Dorian Yates Reveals How to Win at All Costs 

In this episode, we have the honour of sitting down with Dorian Yates, one of the most successful bodybuilders in history. Join us as we dive into Dorian's life story and learn about the obstacles he overcame to become a six-time Mr Olympia champion.
Throughout the conversation, we discuss Dorian's training philosophy, his infamous "blood and guts" approach, and how he revolutionised the sport of bodybuilding. We also explore his unique physical attributes, including his dense muscle mass and incredible back development, which set him apart from his competitors.
Along the way, we hear from Dorian himself as he reflects on his career and offers insights into his mindset and approach to training. We also get to know the man behind the muscles, as Dorian opens up about his personal life, including his passion for fitness and his recent move to Spain.
Whether you're a fan of bodybuilding or just interested in learning more about one of the sport's greatest champions, this episode offers an intimate look at the life and legacy of Dorian Yates. So sit back, relax, and join us for an inspiring conversation with one of the all-time greats of bodybuilding.
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00:00 Preview
00:41 How Dorian Yates grew up on a chicken farm
02:31 Dorian Yates childhood and father
05:00 Dorian Yates’ powerlifting in a detention centre
07:00 Breaking through a pain barrier & ultimate focus
09:18 How Dorian Yates got into competitive bodybuilding
18:20 Dorian Yates’ first series of competitions
22:03 What made you fall in love with bodybuilding?
26:25 How important is confidence in bodybuilding?
31:10 Dorian Yates going to his first Mr Olympia competition
32:40 Dorian Yates competition prep, training and cycles
36:15 Dorian Yates PEDs cycle for Mr Olympia
37:50 The hardest side effects in PEDs
42:35 Dorian Yates post cycle therapy (PCT)
47:22 Gaining life experience and achieving balance
49:00 Dorian Yates starting his first business
53:15 Dorian Yates’ training and coaching style
55:03 Dorian Yates’ high intensity training principles
01:00:00 Advice to people who haven’t made progress in training
01:07:20 Dorian Yates day in a life now
01:12:15 Why Dorian Yates moved to Marbella
01:14:30 Dorian Yates’ perspective on ayahuasca retreats
01:27:15 Key to happiness and success with Dorian Yates
01:31:30 How to become your own hero
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