Dorian yates - shoulders and triceps ll اقوي تمرينه كتف وتراي نادره كامله لدورين يتس 

gotta love the weight lifting life, best thing i ever did was start lifting weights when I was younger. followed yates since I was a teenager

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I love that Dorian followed Mike Mentzer and Arthur Jones. 4 exercises each body part. 1 or 2 warm ups and 3rd set is all out heavy weight. Dorian has said that he only trainded on average 45 minutes per session 4 times a week. Results don't lie. HIIT works!!

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Good

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Good

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