DOUBLE TROUBLE?! | Road To SAUCONY LONDON 10K - Week 4

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DOUBLE TROUBLE?! | Road To SAUCONY LONDON 10K - Week 4 - welcome back to another video in this summer speed training series where I am training for the saucony london 10k. This week I am sharing my double threshold day, where i logged over 21 miles and got 2 quality workouts in. Feeling good at this stage, excited for next weeks race!
I hope your training is going well?
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00:00 - Intro
00:34 - Pre Morning Workout
01:24 - The Week So Far
02:47 - SOAR Running
03:41 - AM Workout Start
04:55 - Post AM Workout
05:32 - PM Pre Workout
08:01 - PM Workout Start
09:55 - PM Post Workout Thoughts
10:42 - Outro

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Опубликовано:

20 июл 2024

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Комментарии : 23

@TheFODRunner Месяц назад

Apologies for a few glitches in the video this week. It seems my computer was low on memory and it froze a few times during the export! I ran out of time to re export it though so I’ll have that sorted for the next video 😀

@AJB_runs Месяц назад

Resting HR such a big indicator of health/fitness. Having contracted pneumonia in January it took me 3 1/2 months for my resting HR to return to normal, was elevated by 10-15 bpm.

@TheFODRunner Месяц назад

Glad to hear it’s returned to normal! A very similar experience to me, mine has only just got back to normal now after a February virus! Amazing how long these things take to get out of our system!

@AJB_runs Месяц назад

@@TheFODRunner also amazing how watch data can be so accurate at picking up HR/stress levels. Was basically telling me my body was totally knackered but felt absolutely fine in day to day life. Illness certainly lingers longer than people think but only really notice it when exerting the body otherwise you’d think you’re back to normal.

@TheFODRunner Месяц назад

@@AJB_runs couldn’t agree more 👊

@mikehobbs624 Месяц назад

Looking good Andy, that's a big training day 💪👊

@TheFODRunner Месяц назад

Thanks buddy

@shaunukhiking Месяц назад

I'm in the race as well. Good luck mate. I will be starting later than you and finishing much later. I entered last year in the super early bird release. Was still called the Asics 10k back then. No chance of a PB but happy with how its going. After a bad year (2023) and a very slow Vitality 10K I should knock off 15 minutes or so. 5 weeks left!!

@shaunukhiking Месяц назад

Just checked email from last July and it was the Super Early Bird. i was keen but its sold out now so probably the way to do it.

@TheFODRunner Месяц назад

Glad things are going well for you this year! Fingers crossed for a strong time buddy 👊

@aidanoc19 Месяц назад

Very impressive stuff, especially if you consider 5.27 mile pace is quicker than recent 5 mile race.

@TheFODRunner Месяц назад

Thanks! Yes exactly, that course was tough but I know I’ve got faster in me

@path2running Месяц назад

Well done on double thresholds mate. Good session!

@TheFODRunner Месяц назад

Thanks buddy

@Manuel_712 Месяц назад

Good morning. Good luck, Andy. Here is my Like. A nice weekend for everyone.

@TheFODRunner Месяц назад

Have a great day!

@josephgonzalez_ Месяц назад

You’re in shape. Feels good when the heart rate is low and you feel strong in the threshold zone. I’m finally back in the same position again but training for a 5k, so about to drop the mileage and increase the VO2Max and some all out anaerobic sessions. I’ll do some but less threshold than you but I’m not focused on a 10k unlike you!

@TheFODRunner Месяц назад

Awesome!! Glad to hear you’re in good shape too 👊 I’m using these first 10 weeks to get this bigger threshold volume in, to get me strong. Then I’ve got some races in August I really want to hit hard so I’ll sharpen up for those like yourself… shorter workouts, sharper paces 👊

@garethevans2499 Месяц назад

If the upload is the only issue on a 21k training day then things are going very well! All looks good mate, kudos!

@TheFODRunner Месяц назад

Cheers buddy!

@Ciaran-xb5qv Месяц назад

Enjoyed watching. Quick question regarding threshold. How are you calculating that? Is it based on heart rate? And if so could you break it down for us please? I’m interested in threshold training but familiar with how it works in practice. Thank you.

@TheFODRunner Месяц назад

Thanks. So for me I go based on HR and also my perceived effort. So I know that roughly the top end of zone 2 (moderate) and bottom of zone 3 (where I try to run my marathons in) is where my first aerobic threshold is (LT1), so thats where I shoot for my morning sesh. The evening sesh I purely go by effort and just think to myself on a normal session day, I would push hard, so on the evening session during double threshold, I aim for that but then just take the edge off it a bit so I keep it a bit more conservative. Basically, my thought process throughout each workout is to keep calm and take the edge of things so that I dont overcook it

@Ciaran-xb5qv Месяц назад

Thank you for the detail. Keep up the great work.