Double Unders Tutorial 🏆  

Instructions unclear. I tried the "flick flick" on my girlfriend, and I created a tsunami

It's been a month and I finally did 10 in a row. thank you so much!

good advice, I also like the other advise I saw in YT from a famous jumper saying: jump as fast as you can and once you think you've reached your max speed jump a little bit higher and learn to measure the hight, has worked fine for me.

The camera quality was so good , the end section was enough to get my first double under. Thanks for the breakdown sir , appreciate it

Used to struggle to do this, took the double flick with my wrists tip and got it 1st try. Now im doing it more and more after every 2 jumps. Thank you so much! Soon enough ill be able to do it 50+ and so on!

Thanks bro Love from India ❤

Best coach ever

Oh tutorial mais direto eh de facil compreensao que ja assisti.... 🇧🇷🔥👏👏👏👏

Excellent. Definitely taking this technique to my next session.

Thank you so much this was so helpful

Nice video! I’m still getting the hang of it in CrossFit.

thank you so much^^ please give my son more tips if you have a time

been jumping rope for the past 6 months and still have to make one successful double under. Starting my next cardio session. my 20 minute drill time will be on double unders only and i hope this vid will be able to help me

Thanks!

Thanks man. You're the man

Thank you so much 👏👍

great videos!

Thanks, did my first double under because of you

Thank you brother... I did it 😊 will tag u once I return home from vacation

Awesome tutorial straight to the point 👏🏾

Thanks for the explanations 👍👍👍

jejus.. how effortless

I tried double unders for the first time and I got it (I kept almost doing triple unders and had trouble doing consecutive double unders). Took me a few minutes to get used to doing multiple of these but I got used to it. Crazy how I only tried it once previously years ago but failed and never tried again until today. All the other workouts I've done have really paid off in multiple areas where I dont train much.

Everything you said counteracting the last video I watched

Thank you bub

What material is the floor or mat made of? How can I buy it?

Do you know why I am losing so much energy after doing 20 double under??

Thanks brooo

Thanks for the tutorial 😊What rope do you have there and do you have any recommendations? Ta

I have only been able to do 5 in a row twice it’s so hard if u don’t have a even platform

Ty m8

Is there any specifications with the rope? Been trying this but inconsistent

Is it good for basketball 🏀

New subbie

Nice one coach, I could never skip; just bounced on the balls of my feet: same difference.

There's a mark on my foot from the flick flick

Respected sir, please make a video on best jump rope shoes.

My highest was 43 double unders

Wich rope you use? Its not realy thin maybe it helps me to bit thicker rope.

What handles do you recommend? The 90 degree ? 🤔

Type of jumprope?

Lol, that man just explained what I have studied and practiced for over four years in like a minute. In general, his speech is good. The only problem is that he has many gaps in his explanations. Eddie misses the most essential point of double unders, which is the pogo stick form. Instead, he explains the elbow motion, which again should come after elbow position explanation. I always love to watch people who teach doubles without taking a word about the singles, which are even more important. This shows that this world is, indeed, in a hurry after fast results. Keep training and learning, even teaching, #MakeJumpingGreat, but please, be more like a book: clean and logical, accurate, rather than noisy and wrong. Best regards, Mr. Wiktor S. NOHF Team, world record holder.

Ia lompat tali siatletnya solau😚😚😚😚😚😚😚😇😚😚😚😚😚😚😚😚😚

It's been to Weeks i can only Do 11 in a row

1k lime

No. 🍻 I'm more interested in downing double pints at the pub. 🍻

Not a good teaching method. Combining singles with doubles will only make it harder for newbies

How many doubles under you have performed in a row?