How to learn DOUBLE UNDERS | Step by Step TUTORIAL

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This tutorial gives you the opportunity to learn the double under from the beginning and also provides tipps on improving your jumping skills.
For example you will get informations about:
adjusting the rope and finding your right length
maintaining the proper positioning of arms and legs
spinning the rope right
JUST TRY ONE !
➞ Instagram: / crossfitaor. .
➞ Homepage: crossfitaorta....
Kamera: Jan Leo Kaak / Kai Jakobeit
Schnitt: Jan Leo Kaak
Moderator: Hendrik Senf

Опубликовано:

4 окт 2024

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Комментарии : 32

@solobintaro7227 2 года назад

The best DU tutorial so far. Not complicated. I love it Me? Still struggling on it🤣

@CrossFitAortaBerlin Год назад

Really appreciate it

@solobintaro7227 9 месяцев назад

This is still the best DU tutorial so far. Finally i did my first 50 DU. Thank you❤

@jasontodd7236 4 месяца назад

Probably best video I’ve seen on this topic.

@stefannilsson8669 29 дней назад

Very good instrution and helpful. Thanks

@mehdiallala7766 Год назад

got my first double under today , really informative video thank you sm

@Zestnada 2 года назад

Awesome video and easy to understand. Will start these progressions today and hopefully by the end of my 75 hard I will be able to do 50 consecutive double unders

@CrossFitAortaBerlin Год назад

Thanks a lot. We really appreciate it. Have fun with mastering your DUs.

@LuisTorres-mk2hz 9 месяцев назад

This is awesome! I’m saving this video to work with my double unders. Thanks!

@tiagohardtsc Год назад

You need to do more videos! the videos are great!

@MatiJumps 11 месяцев назад

Excellent video and great tips. I'm glad you didn't miss one of the most important things: mastering the single unders first. Kudos for your English. I'm currently learning German. Greetings from Argentina!

@artmartinez2686 11 месяцев назад

this video was excellent in showing progression and the tips given are practical!

@dharmjeetsingh6743 2 года назад

I watched many videos but i like this one.. Thank you 🙏

@CrossFitAortaBerlin 2 года назад

Thanks a lot!

@JOVI08 2 года назад

The only tutorial that made me progress. Please do more tutorial. Thank you 😁

@CrossFitAortaBerlin 2 года назад

Thanks! Keep going.

@HaichaidoMet-xr6kh Месяц назад

Thank you . Merci

@jumpropeberlin4928 2 года назад

Good tutorial, first crossfitter I see with a (almost) proper Doubleunder form 🙌, great job

@CrossFitAortaBerlin 2 года назад

Thanks for your feedback !

@RicardoSantos-zh5uz Год назад

Very nice video. Many thanks.

@1298armalite 4 года назад

I have watched so many double under tutorials. I am really hoping this is the one where it clicks

@blazetimothy8974 3 года назад

I guess im randomly asking but does someone know of a way to log back into an Instagram account? I was stupid lost my account password. I would love any assistance you can give me.