Doug Young is considered the original Powerbuilder, combining a bodybuilder's physique with a powerlifter's strength. Learn more at: www.jtsstrength... Try the JuggernautAI App for 2 weeks FREE: www.jtsstrengt...
Autoregulation by Doug Young: As long as you don't break bones, you're all right; but even if you break a couple bones or more, carry on as usual, maybe brace somewhat harder and embrace the grind and prepare to break some more.
