Scientific Principles of Weightlifting | Phase Potentiation | JTSstrength.com 

This series has been really helpful, especially for someone like myself fairly new to weightlifting.

when is the book "scientific principles of weightlifting" going to be released?

8:25 Max must be on that RP diet

Hi Max, I think for your skyscraper analogy, it would be better to equate the peaking phase to the penthouse of the building. The penthouse would also increase the absolute height of the building, but also improves on the quality of all the floors below it. Just a suggestion. Great Vid!

What about general individuals who don’t compete? Did these principles applied to them?

Awesome video, very informative. I'm curious to know what an example of general training session for a week would look like. Thanks!

Love yalls videos; these along with the rest of the resources provided through juggernaut systems are great. I've been lifting for a while, but am just getting into the nuances of powerlifting and, in particular, the programming associated in order to become proficient. One thing I struggled with this past strength block that I retrospectively see I did wrong was managing my intensity with volume. I understand that these operate inversely, but I still struggle with the concept of balancing these two. How do you manage volume at high relative intensities in order to make sure you are both meeting the MEV and undershooting your MRV within a block? It seems that at high relative intensities (~92-96%), towards the end of a strength block, the range between MEV and MRV can shrink. This leaves the optimal volume a narrow target that is difficult for a self taught (novice) programmer to hit without either ending a block prematurely due to under recovery or not reaching full strength potential. Gregory

Can we have snatch and CnJ pillars?

#chadisrad

Am I the first to comment? cool that's a first for me