The OG “Stand and Deliver” workout brings a 20 minute standing drill followed by song-by-song attacks. Whaddya say we do that again - but in reverse and with a few twists?! While the meat of this 40 Minute Spin Class is with Standing Drills, don’t think that means just simple climbs. Once your body’s warmed up, expect to challenge your leg muscles, push your cardio capacity, and torch fat with sprints, isolations, movement, heavy digs, and pushes. Accept the challenge to stand and deliver your results today!
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At Studio SWEAT onDemand our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show - our authentic, genuine, amazing world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.
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5 сен 2024
