Dr Chan's 5 Habits for Better Sleep - Fall Asleep Faster 

Sleep affects our health in so many ways. But if we were to ask people why they think Sleep is important for health, most would say that Sleep is importantly mainly for resting the body and mind, so as to be able to function optimally.
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1-1 Coaching by Dr Chan
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Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
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About Dr Chan
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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
► Frequently Asked Questions about Dr Chan
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Contact Dr Chan
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► Contact 👉 www.thehabitsdoctor.com/linktree
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Dr Chan's ONLINE Courses
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► Food as Medicine to Beat Chronic Diseases
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► Eat Rice Better to Beat Chronic Diseases
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SIGN UP to be Updated of Dr Chan's Programmes
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► Diabetes Related Workshops, Courses & Programmes
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Connect with Dr Chan on Social Media:
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► Dr Chan's RU-vid Channels
The Habits Doctor 👉 / thehabitsdoctor
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The Habits Doctor BLOG
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► 👉www.thehabitsdoctor.com/blog
#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy
Dr Chan Tat Hon
Lifestyle Medicine
Singapore
Show Notes:
- www.thehabitsdoctor.com/blog/...
CHAPTERS
0:00 - INTRODUCTION to 5 Habits for Better Sleep
0:38 - Impact of Sleep on Health & risks of Chronic Diseases
1:40 - Habit 1 for Better Sleep - Daily Exercise
2:29 - Habit 2 for Better Sleep - the Right Eating Habits for Better Sleep
4:16 - Habit 3 for Better Sleep - Consistent Healthy Routines
6:36 - Habit 4 for Better Sleep - Healthy Night Cap
8:28 - Habit 5 for Better Sleep - Habit of Preparing for Sleep
10:12 - Combating Lifestyle-related chronic diseases
10:25 - Diet, Exercise, Stress Management and Sleep the cornerstone in prevention and combating chronic diseases.