- Right hand on forehand, left hand on back of head - Close eyes and relax - Concentrate on new belief system and repeat it to yourself - Change the way you say that belief (Meaningful, Heartfelt) - Create images in your mind which are in alignment with new belief - If positive emotion comes up, identify it and feel where it is in your body - "I now know this to be true. And I know it to The depths of my being" - Move eyes from left to right 15-20 times Just tried it out, works really well. I like the part where you just effortlessly see the images in your mind
I just tried this for the first time and I definitely noticed a positive shift in my mood right away to start with, and now I'll watch to see how the rest of my day plays out. Thank you.
This is one of those rare short, to the point videos that actually demonstrates a technique, as opposed to all those long-winded ones that are essentially infomercials. Thanks doc.
Adiel Wilson Hi I have heard many different methods one say to crush your hands over one side and your legs over another say one negative affirmation and turn it into a positive on one side and then say a positive affirmation on the other side but they're not really specific with what side to do in can you please explain it to me in depth Michael will be so happy
Great video. I also juggle as I repeat positive statements or ask self-empowering questions like, "Why am I so lovable". I have never heard of anyone doing this but it certainly has been working for me for the last couple of years.
Thank you for mapping out the baby steps. This is excellent! When you have depression it can paralyze you to the point where you can't even visualize goodness, or daydream anymore.
Excellent as always. I have used this technique to increase endurance for running. I've actually used it while in the process of running. It is VERY helpful. Thanks! -MrsD
This might sound ridiculous to some, but you can "command" your brain to change, stop sensations going on, stop hanging onto fat, etc. You can do this by "shouting" or sternly telling your brain within your thoughts to do these things, or if you are alone somewhere that you can do them out loud it's even better.
@@mustafamahmoud2403 you command what you want! not what you don't. So you would say something like, Release excess fat now. Not 'stop holding onto fat'.
You're CORRECT! I can stop an itch or pain, oftentimes if it's not so intense, by "shouting" to my brain, "Brain! Stop the itch in my_________" or "Brain! Stop the pain signals in________(part of my body). I haven't thought to command it for bodily changes. I wonder if I could command my brain to let go of weaknesses or addictive behaviors(?) Probably, right?
@@sulatlalaki like self talk. I had been listening to inspirational videos for couple of years and before that I was very shy and was afraid to talk to people or go in new places. But because of the positivity I listen everyday I feel I have come out a little, but I still couldn't see the whole improvement. Psych k should help .
Amazing name for your channel! I subscribed. I never understood why almost all youtubers name their channels after themselves - as in just their given name. I never go back to those channels unless it comes up on the algorithm because I totally forget what they’re about!
Excellent techniques! Thank you Dr. Grayson. Anyone who doesn't understand energy, go to a basic physics class, study quantum physics to get up to speed from 1784. Energy is measurably created by our hands, and more so intend can be measured directed. This is for more advanced people.
Bart Fart your interpretation is your own, and you have every right to it. I thought he sounded gentle, caring and precise. A perfect example of how our own position infects/affects how we take things.
“I now know all this to be true and I know it from the depths of my being.” This is awesome information Dr. Grayson. Wow!!!! This seems like a promising way to reprogram the subconscious/superconscious mind to release blocks and start truly manifesting. What a simple technique and yet effective. 🙏🏽 Namaste.
Thank you for this short and to the point video. ..Instead of some utubers who go yada yada..and..a strange thing...as soon as I say I know it is true to the depth of my being...my eye movement gets triggered automatically. .
So happy I came across this! Starting right away.It makes a lot of sense, clear & simple And - one can readily do it without paying an arm & a leg.. Thanks a Lot for sharing this!!
This is a modified form of TAT (Tapas Acupressure Technique) which has been around since the mid-90s ... another effective and newer technique is called PEP (Positive Energy Psychology) - developed by Laura Boatman .. she has uploaded many helpful videos on RU-vid.
This exercise touches on the principles of EMDR psychotherapy. My therapist used this placing of her hands when I dissociated, bringing me slowly back from an intense trauma memory. I still use it today.
This is not a "belief system," it is a way of talking to the subconscious mind and making a declaration or affirmation as a way to change former limiting core beliefs.
Wow in african religion of IFA this is called working with your Ori (which is the subconscious) and that is the exact hand positioning. It is your guide there to help you and you have to learn how to work with it.
This is beautiful thx u for helping me , i have been working on being mindful and mindfulness but my brain just go's so fast sometimes i cant seem to grasp it and have been looking for techniques that really are more solid than the little control i seem to have of my thoughts , i had to do it a few times a broke into tears the first time i did it, as i know im changing , growing but idk i have a lot of pain in my soul and dont feel very good about myself and esp my past callous selfish behaviours that have been taunting me for a long time , so thx u for sharing this i feel its worth thr effort of putting this into my daily routine.
Matthew Cody forgive yourself each time those thoughts come up. Then...continue on. Also...illuminatingjoy & Divine Imagination with Joseph Alai on youtube May be helpful also! Best wishes for your best life! 😊
This seems to be a combination of Tapas Acupressure Technique (one hand on forehead and one hand on back of head) and bilateral stimulation of the brain (looking left and right). I may be wrong. He also teaches the technique in his book : "Your Power to Heal - Resolving Psychological Barriers to Your Physical Health". He calls it the Occipital Hold.
omg, this technique is very nice, I could clearly feel whirlpools of energy coming out of my hands and going inside of my brain...Normally I use myself as a tool to convey these energies towards healing others. Sometimes I use them for self healing, but this is the first time I am trying this awesome technique on myself (on the head like this one). ...wow, the shift is almost immediate, love this video, thank you for sharing Dr. Grayson. :)
My apologies I couldn't respond sooner, I was away for a little while. I really love this technique. I have to say it helps to be a Certified Reiki Master/Teacher as I am. Though, likewise, thank you!!
@@shaktiveda7041 😵 **I'd loVe to knoW moRe abouT ReiKi. To me iT seeMs liKe jusT a bunCh faKe, conTRiVed, manuFacTuRed angeLiC noiSe.!! WouLd yoU go moRe in-dePTh abouT the subJecT pLeaSe.!????* 🙏
@@TheAGODAMI Sure, no problem. In all honesty, I was born as an intuitive and I had plenty abnormal experiences in my life that nudged me to always want to explore more. One of these experiences was as an NDE where I learnt so much out of that and learnt that we are not nearly the body and we are not even the mind and that this which we call "reality" is very much an illusion. When I came back from that ND Experience I was completely changed, my focus had shifted into something that's between this reality and the truth, never quitted searching for the truth though. The NDE happened when I was twenty-two since then I had to keep hitting the snooze button on the clock because the world was nowhere near ready to accept or understanding the truth. I am sure that there were some awakened people already, but not on my side of the world. The more I kept hitting that snooze button on that allarm o'clock the more my health was declining. I got to the point I had a good conversation with my higher self and asked what else I had to do to restore my health that I had not already tried? I didn't have to wait to long for that answer to show up, indeed, I spot something that pointed out at Reiki and I began to explore the practice, I read a couple of book about it and also found a Reiki Master, and decided to take that plunge, since everything were pointing in that direction anyway. In all honesty, I have to say that three days of orientation each time (three different courses in order to become a Master), may not be enough to learn everything nor to become a healer, but they were enough to open me up to the healing practice's. Self healing and healing is much more than Reiki, that was just my first step toward my own self-healing, but it helped to show me that it can be done. From there I discovered that there are so many other ways to self-heal and heal as long as you realize your true nature and do not fall into your own ego trap, or worse, someone else's ego trap. If you still not able to wrap your head around the fact that we are not the body and we are not the mind and we are not the reality that we wrongfully learnt to identify ourselves with, not even the name, I suggest that you learn more about yourself before embarking into something you do not understand. Indeed, you don't have to be a Reiki or a Pranic Master to be a true Healer, these are just "titles" and as long as you identify with a title you're not embracing your authenticity. On the front facade of the Temple of Delphy there's something written that says: "Know Thyself"...and you'll begin to understand, or better, innerstand the universe. I believe that in all of us there is a Healer, but it needs to be cultivated and some people may be better at something else rather than be a Healer. There's no way I could possibly know what your talents might be, besides, what school has indoctrinated you to do and therefore you might be more comfortable to identify with what you have been doing so far. If you are not happy with what you do, then it is definitely time to explore and even to dare. Learn who you are first, learn the Enneagram or Numerology, these practices will help you understand which part of you should be cultivated the most to bring out your authentic self. I hope this helps.
@HenryGrayson Q: When I create these affirmations, do they need to remain the same (at least pretty much) all of the time? Can anyone answer this? Thank you.
I used to do this regularly and I thought it wasn't having any positive effect and so I stopped. Now, over a year later, I think I was wrong to stop. I'm going to start back up!
Thank you. So many videos make all these amazing claims and you watch the hour and a half video and you're left thinking; "so what the hell do i do"? So thank you.
Hello Doctor, Can I do this for 5-7 times a day everytime for a different issue? Can I use 5-7 positive statements for one single issue at a time? Thankyou
It's up to all of us to make such judgments, especially if familiar with the subject. I do have the background, and for those lacking that much can research. Or simply try out what he offers. This is less about me than about what's being offered. And Man, if you think this (Grayson hodgepodge) is how the brain works, good luck to you.
Thankyou Sir. Can I repeat 5-10 positive statements during this process ? because some things influence 5-10 things or situations. Or there may be more than one issue I want to solve. Please reply. I am grateful. Thankyou
I saw different ways to do psych k but nobody's specific about what to do. Does anyone know. I cant find a video that actually shows it. I think this is something different. I'm trying to believe that I can do whatever I choose. First thing would be to stop drinking at 8 every evening. Can anyone help. I need specific language to say and do. The arms and legs crossing is confusing although I haven't tried this one yet from this video. Help anyone please.❣
Dr. Grayson... is it important which hand is on the front or the back? Also, where does this technique originate? I even just like how it feels to hold the head before I even do the additional steps. :)
My neck gets tight and my arms get tired when I do this (which makes it harder to relax). Can you do it lying down or with someone places their hands on your head instead? Also in the beginning do you breathe out of your nose too or in your nose out your mouth? Thank you!
