Dr. Herbert Benson - "Thyroid Disorders and the Relaxation Response" 

I learned a lot from such an informative talk.

Amazing Dr Benson, May Lord Jesus bless you and may you continue to enable us to be aware of your teachings.

What about peri menopause? It causes me anxiety, stress, insomnia, chronic pain and depression! Iam 49. Anyway, I am trying out your protocol. Thank you for teaching us.

What happened to the exercises!!!???

Relaxation Response: The concept that your muscles, which are doing nothing (i.e., relaxed) are doing something. That is, a non-response is a response. As an oxymoron, or contradiction in terms, the relaxation response represents a wickedly good approximation of unknown knowledge that has been affirmed by the silent applause of millions. In other words, if you get one oxymoron going why don't you string along more (like the ones in parenthesis)? The concept of relaxation is simple. Sit around and do and think of nothing, and your muscles will relax. There's no magic here, since if your muscles don't need to do anything, they won't. However, if you start reciting a nonsense word, odds are you'll still be relaxed, but now you can attribute those good feelings to the magical powers of mumbling in silence. Herbert Benson, the cardiologist who 'discovered' this nonsense, discovered also that the principle of the relaxation response is just the ticket to coining money big time in seminars and books. So even though the relaxation response is no different than sitting quietly, there's money in the extra mumbling tacked on. Hence the relaxation response will be with us for quite some time to come. from Dr. Mezmer’s Dictionary of Bad Psychology, at doctormezmer.com

Herbert Benson : Bad psychologist To be a bad psychologist and join the immortals like Dr. Phil and Franz Mesmer, you must first must have years of academic study, preferably in any field but psychology. Secondly, you must be able to create simple hypotheses that can be understood by any primate, human or not. Third, these hypotheses must be revolutionary, and change the world as we know it. Fourth, there is no time to waste, thus your ideas must be rushed to print so that the world can share in your genius and you in your royalties. Fifth, to make sure that your influence and profit stream keep growing, you must create an institute that builds on the foundation of your wisdom. Happily, the 'psychologist' Herbert Benson meets all these criteria. A cardiologist by training, his ticket to fame and fortune was simple. He hypothesized that there is an innate 'relaxation response', the opposite of the 'flight or fight' response, that occurs when we settle back in a distraction free environment and focus silently on a repetitive idea or phrase. Bottled in book form, lecture series, and through therapies around the world, and enshrined by Benson's Mind/Body Institute, the relaxation response has won converts the world over. Unfortunately, for the relaxation response to work, one must also activate the equally important 'gullibility' response. Unfortunately, the gullibility response is deactivated with knowledge, as this writer will sadly demonstrate. In psychology 101 (but not found in cardiology 101), budding psychologists learn the difference between independent and dependent variables. An independent variable is the event you manipulate (e.g. a whack on the head), and the dependent variable is the response (e.g. someone whacks you back) that correlates with the independent event. For the relaxation response, relaxation correlates with focusing on something while sitting in a distraction free environment. Funny thing though, Benson never thought that sitting in a distraction free environment is an independent variable as well (this is called resting). But that's just as well, as sitting by yourself away from mental or physical distractions is a generic hypothesis that would likely fail in book or therapeutic format. Benson could have resolved the issue by showing that paying attention to a simple stimulus (e.g. driving a car in a rain storm while trying to focus on the little white stripe in the road) would cause relaxation no matter the level of distraction, but obviously felt that the relaxation response was so true, it would be insulting to test it further. As for the dependent measure of relaxation, relaxation has always meant (well at least prior to Benson's genius revelation) that the muscles are for the most part not doing anything, or are relaxed. Thus the relaxation response, or a 'doing nothing' response, is in fact an oxymoron, but nonetheless is accepted by morons the world over from doctormezmer.com .