Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss

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In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. We discuss how to maintain and improve eye health throughout life, the advantages and disadvantages of corrective lenses, including if you should wear “readers,” the use and risks of contact lenses, considerations for LASIK eye surgery, floaters, dry eye, the importance of sunlight and UV protection and specific exercises to improve eye and vision health. Dr. Goldberg also explains age-related conditions: cataracts, glaucoma, macular degeneration and diabetic retinopathy; and the behavioral and supplementation-based, prescription and surgical tools used to promote eye health. This episode provides essential tools for listeners of any age and background to maintain eye health and offset vision loss.
#HubermanLab #Science #EyeHealth
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Dr. Jeffrey Goldberg
Academic Profile: stanford.io/3NKhyiP
Lab Website: stan.md/3r4fgCf
Publications: stanford.io/3Pvyo6r
Open Clinical Trials: stanford.io/44cJ5yA
Medical Profile: shc.is/3CLYPwX
Stanford Ophthalmology website: stan.md/44fIIn9
Support Stanford Ophthalmology research: stan.md/3qRDAHh
Articles
Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function: go.nature.com/46jzN5P
Improvement in inner retinal function in glaucoma with nicotinamide (vitamin B3): supplementation: A crossover randomized clinical trial: bit.ly/3peYWOB
Novel Foveal Features Associated With Vision Impairment in Multiple Sclerosis: bit.ly/3pg7rZN
Other Resources
“Pencil Pushups” Near-Far Exercise: • The Science of Vision,...
Smooth Pursuit Eye Exercises: / visualexercises
Stanford Vision Performance Center: med.stanford.edu/vpc.html
AREDS2 Supplements for Age-Related Macular Degeneration: bit.ly/3NKIFdC
Clinical Trials Glaucoma & Vitamin B6 Supplementation: bit.ly/3r3bGbB
Dr. Dubra Lab: dubralab.stanford.edu
Timestamps
00:00:00 Dr. Jeffrey Goldberg
00:03:08 Sponsors: Maui Nui, LMNT, Eight Sleep
00:06:29 Childhood & Eye Exams
00:11:36 Eye Misalignment & Recovery
00:20:38 Myopia (Near-Sightedness), Children & Sunlight
00:30:04 Sponsor: AG1 (Athletic Greens)
00:31:18 Eye Safety & Protection; Eye Hygiene
00:40:07 Adults & Eye Exams; Optometrist vs Ophthalmologist
00:46:35 Presbyopia (Age-Related Vision Decline), Reading Glasses
00:54:54 Reading Glasses: Use & Recommendations
00:58:34 Night Vision & Glasses
01:02:55 Sponsor: InsideTracker
01:03:54 Corrective Eye Glasses, Exercises
01:09:52 Near-Far Exercise & Presbyopia; Smooth Pursuit Exercise & Concussion
01:13:25 Supranormal Vision & Performance Training
01:19:11 20/20 Vision; Visual Acuity
01:24:51 Contact Lenses: Use, Risks & Aging
01:31:34 UV Protection & Cataracts, “Blue Blockers”
01:38:20 Light Sensitivity & Eye Color
01:40:29 LASIK Eye Surgery
01:46:26 Dry Eye, Tears & Age
01:53:24 Dry Eye, Serum Tears & Preservative-Free Artificial Tears; PRP
02:00:46 Vision Loss: Cataracts, Glaucoma
02:09:23 Age-Related Macular Degeneration, Dry & Wet Forms
02:14:02 Diabetic Retinopathy, Type I vs Type II Diabetes
02:18:54 Diabetic Retinopathy Treatment, Blood Pressure
02:22:17 Glaucoma Screening & Treatment
02:28:07 Smoking, Vaping & Vision Diseases; Cannabis & Eye Pressure
02:35:13 Eye Pressure & Sleep Position
02:37:48 Macular Degeneration, Optic Neuropathies & Red-Light Therapy
02:42:23 “Floaters”
02:45:29 Eye Twitching
02:48:10 AREDS2 Supplementation & Age-Related Macular Degeneration
02:53:39 Glaucoma & Vitamin B3 Supplementation
02:58:42 Retinal Imaging & Neurodegeneration Screening, Multiple Sclerosis
03:06:30 Zero-Cost Support, RU-vid Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
Disclaimer: hubermanlab.com/disclaimer

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3 июн 2024

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Комментарии : 1,3 тыс.

@jopo7996 11 месяцев назад

This is why Andrew is such an excellent professor and purveyor of knowledge. His main vision is to focus on his pupils.

@damiangrouse4564 11 месяцев назад

With very poignant Vitreous Humor I might add.

@HORNGEN4 11 месяцев назад

@2cents859 11 месяцев назад

❤ this 😂

@RealAmericanSicko 11 месяцев назад

I see what you did there

@nicholasmesa3588 11 месяцев назад

😳🤣🤣

@motivason 11 месяцев назад

Andrew, when I was 9 years old a little girl stuck a sowing pin in my eye (by accident) and I didn't tell anyone I couldn't see from that eye for days. But my mothers intuition saved me. I lost my retna and have a pin hole in my eye since. From the time I was 9 I used a corrective contact lense. The doctor said I had to wait until I was fully grown to place an implant corrective lense. All those years, I never let it stop me. I played baseball until well into my 20s with one eye basically, played sports, swam EVERYTHING! As normal. When I hit 30 the first thing I did was go get an implant done. This was done in the Ear and Eye institute in Manhattan NYC. Since then, I've had an implant for 10+ years now. I understand the importance of vision. But, more importantly I've learned how to do what you can, with what you have. I say all this to say, my "Good" eye, the one I've survived with all these years is starting to lose its power. And I'm hoping after I watch this video, I have hope to not lose my "Good" eyes vision. My "bad" eye is not so bad given the circumstance, or maybe that's just my optimism :) lol that never gives up. Thanks for the video "A" God bless

@zombiepigboy 11 месяцев назад

I am immensely grateful to The Huberman Lab for being an essential part of my journey towards personal growth. The diverse range of topics covered and the free weekly episodes provided have been incredibly valuable. Focusing on the insights shared has resulted in a significant improvement in the quality of my life. I am deeply indebted to the knowledge Andrew has shared and will continue to eagerly listen and learn from him and his amazing guests. Mr. Huberman, you are my superhero in the realm of neuroscience!

@user-yp7to4tt7o 8 месяцев назад

ฃฃฃฃ

@user-ns8mi9dd7t 6 месяцев назад

Yu dont lLesen my dont plley my yu dont no my. Yu wery naes work yuor job.onlly Yu hev probllem Yu tumach tokeng yuor prajved laef in Radeo. Yu ty. Fejzbuk. Yu open dor yuor haus. Des yuor probllem. Yu Love yLove yurr selfi. Forget my im wery naes women. Ollso im wery bed women Best for yu clloz yuor famak. Ok. Not deremmm tumach😂

@kendallpayne9760 5 месяцев назад

I second that.

@JoyK-tu2wg 3 месяца назад

Indeed!

@JoyK-tu2wg 3 месяца назад

Can’t agree more!

@rodneymartin1898 6 месяцев назад

These gentlemen probably saved my vision. I was fortunate enough to participate in not just one, but two clinical trials that they collaborated on, and my glaucoma is now stable. I'm eternally grateful for brilliant and innovative thinkers such as Dr. Goldberg and Dr. Huberman for pushing the boundaries of medicine, and I was glad to be able to be given an opportunity to do a very small part to help out in their endeavors, if only as a patient.

@debbiedebbie9473 4 месяца назад

What exactly helped your vision??

@rodneymartin1898 4 месяца назад

@@debbiedebbie9473 I was a clinical trial participant for both of the studies linked above

@rodneymartin1898 4 месяца назад

@@debbiedebbie9473 Apologies, I've been trying to share links to the investigations which I believe have helped my vision but RU-vid seems to be stripping those comments from this thread

@dharma__3 4 месяца назад

@@rodneymartin1898 Can't you share what helped your vision without links? Maybe at least an explanation or some information?

@claritatify 11 месяцев назад

Loved this episode. As someone who lost an eye aged 19 from a sporting accident, I cannot stress the importance of protective eyewear when appropriate.

@philliplovin1415 6 месяцев назад

@LordSolidusI 5 месяцев назад

Ouch. I think now I shall wear goggles next time I'm on target-duty when bb-gun shooting.

@debbiedebbie9473 4 месяца назад

Which sport was it ?

@claritatify 4 месяца назад

⁠@@debbiedebbie9473I was surfing - the front of another surfers board hit me whilst I was under water. A Pretty freak accident all in all but I now have to take extra special care of my one good eye. As sports go - squash is the worst for eye damage I believe. The ball is the perfect eye socket size and travels fast.

@hishamahmad6710 9 месяцев назад

Going into my 4th year of optometry in Glasgow, Scotland. Very informative podcast. Pretty much summed up my whole course syllabus in three hours 🤣. Brilliant!

@dr.kevinp8513 11 месяцев назад

As an ophthalmologist and glaucoma specialist I found this podcast extremely informative and educational! Well done!

@James-mr5kb 11 месяцев назад

Was there anything that you disagreed with that was in the podcast? I thought there was some debate over whether vision can be improved or not.

@jeffreysummers6843 11 месяцев назад

As someone who is now at 20/40 from 20/70 right eye and 20/100 left eye from wearing reduced prescription while driving or other distance activities and wearing plus lenses at 30 min intervals when working I disagree with the view that vision cannot be improved. The study where reduced prescription led to worse vision was reduced too much -0.75 and no different glasses when doing close up work.

@otiebrown9999 11 месяцев назад

@@jeffreysummers6843 Hi Jeff I went from 20/60, to 20/40, PASS DMV, then to 20/20. Long term plus wearing.

@Percyfaith7 11 месяцев назад

@@jeffreysummers6843 I believe vision can be improved but I have little idea how do do that myself,,, did you have a coach or protocol you used?

@otiebrown9999 10 месяцев назад

@@Percyfaith7 Scientific common sense!

@gytisbl 11 месяцев назад

What a great podcast!

@iamnotevenanumber7110 10 месяцев назад

Hi. How does alcohol increase eye pressure? I don't get that. Maybe because it's wrong?

@claudiatapia8310 10 месяцев назад

Thank you!!

@Hew.Jarsol 9 месяцев назад

@@iamnotevenanumber7110 Yes I don't get that either.

@Hew.Jarsol 9 месяцев назад

@@iamnotevenanumber7110 I drink weekends a lot, and my eye pressure tests were okay apparently.

@suzanneemerson2625 3 месяца назад

⁠@@iamnotevenanumber7110 Check Dr. Huberman’s recent video on alcohol, where his conclusions from latest research are that no one should consume more than 2 alcoholic drinks a week, and, preferably, no one should drink any alcohol at all. He cites the reasons why he has come to these conclusions.

@2Sugarbears 11 месяцев назад

I feel quite lucky. My eyesight actually improved after the age of 70. The opthalmologist told me my eyesight was better than his. I love to watch the squirrels chase each other through the trees in the park across the street. Lockdown taught me some heavy lessons one of which was to find your entertainment where you can. Enjoy you podcasts, even the ones I don't understand.

@versatec1 10 месяцев назад

Lockdown taught me that Goverment and governance is evil, that goverment lie and goverment is not your friend...FUCK.THE GOVERNMENT...ARREST THEM....

@di4085 9 месяцев назад

So what did you do to improve your eyesight?

@peekaboots01 5 месяцев назад

How? What did you do?

@kimfroman2023 5 месяцев назад

Gazing movement at a distance is good eye exercise.

@lucieg4998 10 месяцев назад

I had LASIK done in 2007 (age 27) for nearsightedness on both eyes (-3 and -3.75), vision corrected to 20/15 - today stil 20/20. No dry eye, post-op huge improvement in night-time vision. The first few years after LASIK I was very light sensitive, now it is much better. Totally excited about the procedure.

@Hew.Jarsol 9 месяцев назад

I'd be scared of that procedure

@aurelianspodarec2629 8 месяцев назад

@@Hew.Jarsol Its more about the side effects, its not worth it. Its playing with luck. There's a reason why billionres don't do LASIK.

@arcana_mystery 3 месяца назад

@@aurelianspodarec2629all billionaires do lasik. Everyone I know had it done. Please get the facts. It is an amazing and life affirming treatment for people who have bad eyes. I encourage anyone to get it done.

@saphire9823 3 месяца назад

I've heard so many issues with dry eyes. I have no 42 but I would love to be able to see

@amin_dhou 11 месяцев назад

Very insightful and hard to find information being broadcasted here about eye health, something that barely gets talked about on YT. Thank you for this wonderful talk! ❤

@adevore1971 9 месяцев назад

Hee hee "insightful"

@briananderson1246 8 месяцев назад

@@adevore1971Hee hee? The ones that genuinely aim to constructively help correct people's grammer or spelling Don't initiate the comment with laughter at the person's supposed mistake. P.s Amin is being thankful and positive and this somehow affends you ?

@briananderson1246 8 месяцев назад

@adevore1971 8 месяцев назад

@@briananderson1246 hey there sunshine .... it's a video about sight and he said it's "very insightful". which I thought was cute ..

@adevore1971 8 месяцев назад

@@briananderson1246 it's "offends" not "affends"..But I wasn't offended. You just didn't understand my comment.. Take air!

@user-lg3cg1vs8c 5 месяцев назад

This is my 1st time hearing/watching Hubberman Lab podcast. I'm currently recovering from endovascular coiling of a giant unruptured ICA brain aneurysm (32mm x 28mm) which left me with ptosis and strabismus in my right eye 4 months ago. It is a humbling and very frustrating experience. I'm hoping that this will correct itself soon without surgery, but I'm not very optimistic. One thing I have learned is to never take for granted the importance of good vision in both eyes. It is a major visual deficit having one eye which is unable to work with the other one. Take care of your eyes, people!

@silentrunner3067 11 месяцев назад

Excellent timing for me on this subject. I had SLT last month. Been on eye drops for about 9 months. Dr had given me the option a second of set of eye drops instead. I had decided to treat this as aggressively as possible even if the cost was out of pocket. Advantage plan has minimal vision coverage, but medical took care of most of the cost. As I told the specialist, I need at least 20-25 years of good vision. I'm 68, 69 in a couple of months, and planning on at least 95. Cataract surgery also on the the horizon in a few years. Otherwise good health, no meds, low BP, glucose a little high at 106 but rock steady very stable(A1c-5.5, fasting insulin 4.8), nominal weight, trigs-48, hdl-82, omad low carb, mostly carnivore, need to exercise a little more, get that muscle mass up. I do not want to screw this up, I can't afford to. Keep doing what you are doing. The knowledge you are providing is improving the quality of life decision for many and is much appreciated.

@user-hc7un8bc2k 9 месяцев назад

Love from India. The way you share knowledge with empathy and compassion, the way you not only explain concepts but give us tools to optimize and improve our lives is inspiring.

@charulatakohli6960 10 месяцев назад

Thanks for your advice on lutein as my 80 year old Mum’s glaucoma has dramatically improved. Phenomenal progress in 4 months. Hugely appreciate your content 🙏🏼

@Mantras-and-Mystics 5 месяцев назад

What form did your supplements take may I ask? Brand? I took capsules and bilberry powder, but maybe I didn't take them long enough.

@debbiedebbie9473 4 месяца назад

Which exact brand product and amount helped

@charulatakohli6960 4 месяца назад

Provision Ace is the brand I bought from Planet Organic in London. I asked for a supplement that contained lutein…Wiley’s Finest Bold Vision. Two capsules daily and then stored in the fridge. It took a few months for it to work. And they still appear to be working. Good luck 😊

@Mantras-and-Mystics 4 месяца назад

@@charulatakohli6960 Thank you! 💚

@diannestevens7951 11 месяцев назад

I used to suffer from chronic dry eyes. Since breaking away from the classic low fat way of eating and just eating mainly high fat animal products, I totally got rid of the problem and it took listening to this talk to remind me how bad my dry eye problem was

@aurelianspodarec2629 8 месяцев назад

Drink more water.

@Amanda_downunder 8 месяцев назад

I also had dry eyes, drinking more water did not help.

@Here_Today_ 2 месяца назад

I wouldn’t have correlated the lack of fat to dryness but makes sense!

@robynhennings3052 17 дней назад

@diannestevens7951 I too have dry eyes my food specialist noted chronic low sodium in my blood tests hyponatremia. He said is a cause of dry eye. I couldn't increase sodium levels enough adding salt to food. Specialist recommended Celtic salt - hi in trace elements, to mix several tsp in some water leave overnight to dissolve well. Add a portion of this saline mix to my coffee and hot drinks through out the day. It has worked my dry eye is gone now, I don't need the drops. No eye specialist who diagnosed dry eye this knows this. Incidentally the wonderful Dr Huberman does a podcast on salt indicating we require more salt in our diets Hyponatremia is gone too

@aquarius2642 11 месяцев назад

A summary would be highly appreciated. I'll work on it the first chance I get. But if anyone beats me to it, please share.

@chazlon5061 11 месяцев назад

No.

@MR-xw7mc 11 месяцев назад

Same, I was looking for a summary here, a 3 hour video is a bit long

@chazlon5061 11 месяцев назад

it may not seem important, but the details and explanations of "why" are important to know. If you don't think it's worth it to watch, then that's up to you.

@anilbabudaggu 11 месяцев назад

Huberman, the world is better place because of you.

@vz6365 11 месяцев назад

3:05:47 didn’t expect this part bring me to ample natural lubricant, aka. tears. It warms my heart to see how as a scientist Dr. Jeff is working hard to really help people. And thank you both for taking time to let us know all these knowledge, efforts, and hope.❤

@camillecali22 10 месяцев назад

My experience has been different . I had undiagnosed strabismus. I had surgery in my 40's but it didn't take. I did eye exercises for five years and now in my 60's my eyes are perfect.

@debbiedebbie9473 4 месяца назад

Where can we see these exact eye exercises that worked for you ?❤

@nancyjohinsen5895 8 месяцев назад

Dr. Goldberg is my ophthalmologist and this not only confirms my wise choice but encourages me to continue with him even though the clinic is a distance from my home. He is astute in every way and I have confidence in his care.

@The_Brew_Dog 5 месяцев назад

I just turned 42 and had my first ophthalmologist appointment this last week discussing my newly developed presbyopia. The segment covering this topic was so informative and covered what questions I had precisely.

@debbiem6637 6 дней назад

Around 8 years ago I had been outside in the summer and came back indoors to find I couldn’t see out of my right eye. Went directly to my optometrist who told me my eye pressure was extremely high. He sent me directly to the eye clinic, where I had multiple tests done. The few ophthalmologist that looked over my eye said that it’s not glaucoma but put me on drops for high pressure. Ended up using drops for both eyes now every day and get a full checkup at that hospital clinic each year. Still after 8 years not glaucoma. Just had a cataract removed.

@TeacherMom80 11 месяцев назад

Awww…I am touched by this episode, due to my sister in law & mother of 4 young children recently going 100% black out blind. I am THANKFUL. Bless your heart, Dr. Huberman! You are a Godsend. 💕🙏🏼😇

@zahraraisi13 11 месяцев назад

Great! I’ve been waiting for this podcast. Thank you Dr. Huberman for all you do.

@christinebarker8975 11 месяцев назад

Andrew, thank you for covering this topic. Incredibly insightful! As someone who was born with one eye smaller than the other, I've been through (and continue to go through) annual screenings with my Ophthalmologist. My smaller eye drifted out (I had surgery in my late 20s to straighten the eye), but the lens had a cataract (believed to be there since birth). In my 40's, the cataract had grown causing both angles to close, which increased the eye pressure to 50 (excruciating pain). The doctor tried an emergency laser treatment to drill through the lens to reduce the pressure, however was not able to pierce the lens. Two days later, I underwent a successful lens replacement surgery at UCLA's Jules Stein Eye Institute. They did a terrific job for which I am eternally grateful. I never had much vision out of that eye (other than seeing light, some peripheral vision and hand movements when held close to the eye). The new lens did let more light into the eye, which is some improvement.

@Mercurychick 11 месяцев назад

I am 49 and glaucoma suspect. The information on glaucoma is so so valuable and greatly appreciated.

@mansnss 11 месяцев назад

Immensely thankful for the work and passion you put into giving clear and founded information to the public. One topic I would be interested to hear more about is psychoanalysis (and neurology), especially in regards to, but not about, your personal experience of it. It would be immensely helpful to have a clear perspective on that subject too.

@diananacea8332 11 месяцев назад

NMN “anecdotic” observation here - about 16 months ago i started taking NMN, for anti-aging and fertility reasons. Recently i had an eye exam done by an ophthalmologist and she said that my eyesight had improved. I had been wearing -1 for almost 10years, and now my correction should be -0.5 in both eyes. I had noticed that I could do without my contact lenses in more situations, but I had not thought that it was an actual measurable improvement. I thought this might be of some interest - though anecdotic :)

@heartandsoulyoga 11 месяцев назад

Every single podcast is gold. Thank you Prof. and to all your guests who are impecable in their perspective fields. The information and the anatomy of these podcasts models the best for and in all of us. Forever grateful and forever a student of this astonishing journey we all share.

@harariprof8230 11 месяцев назад

Thanks so much to both of you! What a treasure you are Dr. Huberman for bringing in high qualified professionals.

@aleirbag914 11 месяцев назад

Thank you so much for this episode and for considering the question about the floaters. I really liked Dr. Goldberg, his straightforward approach, the way he made it easy for us to understand and especially the fact that he is an optimist and a realist at the same time.

@dr.samierasadoonalhassani2669 11 месяцев назад

Great topic ,we need it as most people develop cataract ,operated on,macular degeneration.Hope it will be focused ,direct,and practical.God blessings to you and your guests.

@unibeastbeats 11 месяцев назад

I'm a welder and my eyes have experienced traumas and problems all sort of. Thank you for this episode, knowing a lot more about my eyes will let me take care of them a lot more.

@daleval2182 9 месяцев назад

Automatic dim helmet, feed eyes herbal eye drops , welding is a trade you must always maintain the eyes for sure

@jmc8076 9 месяцев назад

This may sound silly but try an eye mask at night and after work for even 15-20 min. Look for a good comfortable light blocking mask. It gives esp your eyes a break from any stimulation and let’s them rest. Also those funny gel filled ones for any inflammation. Husb found mask really helped.

@ironmanZ25 10 месяцев назад

I was waiting for this podcast; I have glaucoma, and it is just not reasonable but necessary to know more from the experts in this kind of format. Thanks for having Jeffrey Goldberg

@joellen6105 10 месяцев назад

What a service you are providing. I cannot tell you how grateful I am.

@bethprosser32 11 месяцев назад

Thank you so much for this episode. My mom has dry macular degeneration at 76 and this episode answered most of my questions. I also applaud your show notes, links, and time stamps.

@carolemassey4000 4 месяца назад

This is the best podcast I’ve ever seen. Dr. Goldberg is brilliant. I have macular degeneration, and he really helped me. I’m going to watch the podcast again!

@sharonleslie762 10 месяцев назад

My elderly father has glaucoma in one eye, and I will be attending a consult with him to discuss the option of selective laser trabeculoplasty. Thanks so much for educating us on glaucoma and this procedure!

@markomilenkovic2714 11 месяцев назад

Thank you Dr Huberman for your contribution to humanity. Will you ever do a full episode on Amblyopia?

@FirstLast-bz3hs 11 месяцев назад

As someone who has dealt with floaters over the past 30 years I can assure you they don’t “just go away”. But I completely agree that the only known corrective procedure isn’t worth the risk.

@sdlaws213 10 месяцев назад

I agree...floaters do not just go away. When I started seeing floaters, they were a symptom of retina tears in both of my eyes. I had to have laser photocoagulation on both my eyes to repair the tears. My ophthalmologist said that if I had waited just a few more days to see him, my retina would have fully detached, which could have resulted in blindness and emergency surgery. Please do not dismiss floaters and wait for them to just go away.

@iron_oddity 10 месяцев назад

Jordan Peterson said his went away after switching to carnivore diet

@adevore1971 9 месяцев назад

It's probably just mucousy dairy products causing floaters

@susanswinny588 7 месяцев назад

I'm a person who experienced many retinal tears in both eyes, especially my left eye. Numerous laser photocoagulation treatments were needed to prevent these tears from traveling from the peripheral retina to the macula or central retina. The tears caused shaded areas of my peripheral vision sometimes. I experienced tons of floaters in my life. After about 10 office visits for laser treatment of various tears, I woke up one morning and could see only a constant swirling of black dots against a white background from my left eye. The swirling black dots made me nauseous and I know these symptoms can't wait more than a day to be fixed. I went to my retina doctor's office late afternoon and he lasered my left eye and restored my vision. A few weeks later, I bent down to pet the cat on the floor and my left eye hemorrhaged, filling with blood I was later told. My left eye sight was completely blocked. My doctor advised me to have a vitrectomy in 2 weeks if the vitreous didn't clear. After 2 weeks, the vision wasn't as red or dark, but was still too murky to see anything. I had the vitrectomy to replace the old vitreous with saline solution and to laser a horseshoe shaped barrier of scar tissue surrounding the macula to protect it from future tears that could blind me if they traveled into my macula. The horseshoe barrier and those tiny tears are very prominent today on an image of my left retina, almost 20 years later. But they don't interfere at all with my left eye vision because they are outside my central vision My doctor cautioned me that I'd probably need a cataract surgery on my left eye in a few years because the vitrectomy causes cataract. He was right. I now have an intraocular lens implant in my left eye from cataract surgery. Today, my left eye has 20-15 vision. A miracle. This is an example of when a vitrectomy is used and the risks involved. I have a regular ophthalmologist who takes care of my vision, cataract and glaucoma. I consider both my eye doctors to be the best there are. Doctors aren't perfect but I imagine I might be blind in my left eye today without their intervention.

@leagueofreasonforall 6 месяцев назад

@iron_oddity where does he say that?

@AzucenaPerez Месяц назад

At 58:00 minute, thank you Dr. Goldberg for giving us permission to use the glasses/prescription so that we can enjoy "the best vision that we can". I sure will! It's such a pleasure to actually see as close to 20/20 as possible. Why deprive ourselves of such pleasure when it only enhances our life?

@stratmister009 7 месяцев назад

Andrew, it's an understatement to just say that this has been an excellent video, very informative survey of vision health and ailments, a must see video for every adult. I would only add that there's one area in this subject that deserves more focused attention, which is cataract surgery for seniors as well as for younger adults as a solution to narrow angle glaucoma patients. Perhaps if you can ask your guest back to discuss that on another video dedicated to cataract and issues that arise from that surgery, such as dysphotopsia, or more severe problems from surgery like endothelial cell loss and corneal edema. Thank you for your excellent work here.

@57athina 11 месяцев назад

I wish and pray there was a cure for glaucoma. I was diagnosed years ago and have since lost partial vision in my right eye. I’m on three different types of drops. When asked why this happened to me, my eye doctor told me it was luck of the draw. 😢 I’ve since read that stress could play a big role in developing glaucoma. I’m supposed to see an ophthalmologist to help release pressure and they’ve canceled my appointment 3 times already. Next appointment is late September. No sense of urgency for them and I’m left hanging. It makes me sad as I’m an artist and it’s getting more and more difficult to create.

@ratunkuuu 11 месяцев назад

I am sorry about your glaucoma abd current lack of treatment, i would not blame glaucoma on stress, I havent seen anybreseatch showing low stress excluding glaucoma, hooe you can get soecialist appointment soon

@suzanneemerson2625 3 месяца назад

I have glaucoma in one eye after a botched cataract surgery in which the doctor messed up the drainage system in my eye. I had another surgery (different doctor) to do some repair, but in the end I lost a chunk of my visual field, and can no longer drive. My new glaucoma specialist seems unconcerned about how this has destroyed my life. I feel like they’re just documenting my vision as it dies. My other eye has macular degeneration that is so bad I’m essentially blind on that side. Life is so hard, and I’m extremely depressed.

@57athina 3 месяца назад

@@suzanneemerson2625 I’m so sorry this happened to you. It’s a struggle every day but I keep praying we all may find relief soon with a cure 🙏🙏🙏🙏🙏

@lk_specter7861 11 месяцев назад

Hello Mr Hubermann, I am a great fan of your work and I listen to all your podcasts, they are excellent. I would be interested in an episode about imposter Syndrom /confidence or something like that. Thank YOU for making science interesting!

@mangoyacho 10 месяцев назад

Dr Goldberg has explained the various types of eye disease so well. Even I who does not have an inkling of Biology or Physiology have understood his explanations very well. Much appreciation t Dr Huberman who invited him.

@nightcrave 10 месяцев назад

Try the Bates method and exercises and relaxing your eyes. Don't wear eyeglasses. Aka crutches unless you have two for driving or something important like that.

@teeglee5239 11 месяцев назад

I done' subscribed to whatever he says and watched him every time I can when he post. He's accurate and responsible. I wish I had a shredded piece of his intellect and will for the neuroscience-bio-chem structure of the world. Thank you sir.

@user-kg4tx3hw1g 11 месяцев назад

Yes, great timing, just got diagnosed as a 5 for glaucoma. Pressures are within normal ranges. My Dr advised me to eat more leafy greens and to continue to exercise. The NAB connection is interesting… wondering when Sinclair’s new supplement hits the market. Always great episodes!

@michele0324 11 месяцев назад

1:38 Your podcasts help me improve my quality of life. I'm grateful for your content and I'm looking forward to this episode; I was recently diagnosed with tunnel vision, peripheral vision loss and convergence insufficiency stemming from POTS.

@GrapeWrath 11 месяцев назад

Thank you, Andrew and Jeffrey. This was one of the best topics I've ever watched and I love them all.

@peybak 11 месяцев назад

RE:AREDS 2 Thanks for this eye opening podcast. My father developed macular degeneration in his 70s and the ophthalmologist recommended a lutein/Zeaxanthin. On his next exam after almost a year, the doctor said he was surprised that the MD had subsided and hadn't progressed. Off course this is anecdotal but still gives some hope to people who might be dealing with the disease.

@lilzenam461 10 месяцев назад

I was just diagnosed with Macular degeneration and the doctor said the same

@kataxl 11 месяцев назад

Every time I enjoy more and more your content, super interesting episode - as usual. Something missed that I would have loved to know more about is the health/functionality of the eyes during minimal consciousness, vegetative state, cerebral hypoxia, and other brain injuries/ conditions. An episode of the brain/body during these conditions will be fascinating.

@BigSkidMedia 11 месяцев назад

I'm 49 years old now and we had a computer in the home since the early 80's. My vision started to go myopic in the 3rd grade. I bottomed out ~ -9 or perhaps even -10 diopters in correction. Since I stopped wearing contact lenses and sunglasses (thanks Jack Kruse!) and I make certain to get a lot of sunlight to my naked skin and eyes ... MY VISION IS IMPROVING. I'm knocking on the door to -6 diopters in correction and the optometrist that I most recently got an exam from states that he's now a believer that this is the cause and myopia can be reversed with sunlight.

@user-ok1sv3qd9c 10 месяцев назад

How many hours per day did you spend in outdoor activities? Also, how many hours did you spend looking at your phone, books, or other nearby activities? The text may be somewhat difficult to read as I am using a translation app. From 🇯🇵

@daleval2182 9 месяцев назад

Great report, the human body inner system and environmental repairs are amazing, and you have shown proof , I'm a natural healing and not at all surprised you did it with the sun and eye exercises

@cornypinkuni9519 9 месяцев назад

Thank you for sharing this. I've experienced significant vision improvement before and want to learn how to do it again so appreciate hearing what helped you.

@nadiamari4952 7 месяцев назад

Hi Dr. Huberman, I recently came across your podcast and am really enjoying it. The scientific approach is excellent and you explain things really well. The human eyes and the process of seeing are such an incredible mechanism. I would personally be interested in learning more about research regarding repair/regrowth of photoreceptor cells for AMD or inherited retinal diseases, how AI can help with implants, curing blindness & low vision etc. Thank you.

@JustinSnyder-tb1dg 11 месяцев назад

Andrew, I have suffered from dry eyes for about six years. It was so bad that some days I couldn’t pass the eye test. My eye doctor didn’t know what to do except eyedrops, which didn’t help. My wife suggested a sleeping mask and it fixed my problem within a few days. Apparently my problem was opening my eyes at night or sleeping with my eyes open and not blinking.

@SamanthaSweetAnne 10 месяцев назад

My son and daughter both do that. I am sure I probably do too and my mom says that tie people call it rabbit eyes. I guess rabbits sleep with their eyes open.

@kathleenkrein6464 10 месяцев назад

Your wife has a PhD in loving you.

@ElinoMilanesi 9 месяцев назад

aww beautifully said@@kathleenkrein6464

@adevore1971 9 месяцев назад

Is it possible you're just dehydrated?

@JustinSnyder-tb1dg 9 месяцев назад

@@adevore1971 no it isn't possible. I watch that pretty close since I work construction and run a lot.

@joyrobinson4585 11 месяцев назад

Thank you very much for this incredible podcast. I haven't learned as much in three hours ever before.

@johnkola6475 11 месяцев назад

thank you. I did finally finished the video and realized that you did come back near the end to cover the glaucoma topics. only thing was somewhat unclear is if niacinamide has the same effect as nicotinamide? searched vitamin B3 and got mostly niacinamide. I have medical background and I find this to be the most informative presentation of eye health, way more so than the ophthalmologists I have spoken to. before I started listening/watching humberman lab, I was a skeptic after reading some negative opinions on reddit, but now I know for certain they were just uninformed critics of everything. I appreciate your work.

@niloofarordou2461 11 месяцев назад

Thanks mate!🤠🙏🏻 I have dry eye, foreign body sensation in left eye, blepharitis, and extreme upper eyelid twitches at the moment and this episode couldn’t come out at a more relevant time❤

@adevore1971 9 месяцев назад

I've heard the twitching can indicate parasites .. I get the twitching sometimes too. Would like to do a herbal parasite cleanse asap

@filipayordanova8614 11 месяцев назад

Amazing episode, Dr Huberman! On the next one for eye health can you tell us more about the future of regenerative medicine and treatments for the retina and photoreceptors?

@Chrysroc 9 месяцев назад

Amazing interview! I’m grateful for all this knowledge you shared with us 🙏🏻🙏🏻🙏🏻

@JetandLemon 2 месяца назад

Thank you for providing comprehensive questions and answers regarding eye problems. I found it incredibly helpful. Your attention to detail has been invaluable in helping me understand the issue better.

@xKarenWalkerx 4 месяца назад

I just had eye surgery at the Byer's Eye Institute at Stanford. Incredible staff and Doctors/Surgeons. A++

@maebellerechtman7354 11 месяцев назад

Immensely informative, I’m extremely appreciative! Thanks Professor!🙏

@senseofwonder4734 11 месяцев назад

I'm so thrilled to see this is the topic today! Thank you!!!!!❤❤❤👁

@felixwilson8249 11 месяцев назад

This was a great episode. Very informative and insightful. I have juvenile glaucoma and am fairly clued up on my (patient level) glaucoma knowledge and found this a great resource. Thanks

@2sweetspot1997 11 месяцев назад

wow thank u thank u soooooo much for this . Finally from u on the much needed topic . If it features in ur podcast means it worth paying heed to every information shared. It has changed my life and every since I had first heard u as a guest on another podcast I knew I would be glued to your own podcast ... Rooting for you and look forward to more of your valuable work.

@harleychris1977 11 месяцев назад

I'm surprised you didn't bring up scleral lenses for dealing with dry eyes as well. I tried them on and they feel wonderful. It was such a relief especially when I had never heard of them and they don't work like regular contacts. I was able to open my eyes fully instead of squinting.

@JenP2776 11 месяцев назад

I wish there was a way to reverse astigmatism! I would also love to hear you discuss how whiplash and other head/neck damage can impact your vision and pupil dilation via the ocular verve!

@BeccaSmith124 11 месяцев назад

I corrected bad astigmatism by wearing contacts. Not contacts for astigmatism but regular. Literally no astigmatism anymore ... and prescription has stablized now for 15 Years. Wearing glasses, only make things worse v

@JenP2776 11 месяцев назад

@@BeccaSmith124 interesting that you don’t need to correct your vision anymore just by wearing contacts! I do wear contacts, but I primarily wear glasses, because where I work does not have a humidification system so my eyes are extremely irritated and painfully dry by the end of the day.

@CyBORGBOY11 11 месяцев назад

@@BeccaSmith124makes sense. Eyeglasses may creates some uneven axis on one of the eyes, or at least a wrong PD (pupilary distance) forcing one eye work more to find a focus. Other possible causes of astigmatism are wisdom teeth, working in a unwanted position for long period of time like for example playing violin or guitar, reading at night on bed. Many people have slight astigmatism, they just wear tinted glasses and it fixes many of those little aberrations.

@nz-pb3jv 11 месяцев назад

Many people have reversed astigmatism using the endmyopia method, check it out!

@aleksandarbask7730 11 месяцев назад

I think this channel can help you

@feliciachen4018 5 месяцев назад

Loved this episode! This episode on Spotify ended at 2:44:03, came here to complete the rest of the episode.

@mohammadattar4788 5 месяцев назад

🎯 Key Takeaways for quick navigation: 00:00 🩺 *Dr. Goldberg shares insights on eye health on Huberman Lab Podcast.* 10:33 🧒 *Early amblyopia screening in children is crucial for successful correction.* 26:23 🌞 *Prolonged near work affects kids' eyes; outdoor activities are vital for eye health.* 31:30 👁️ *Eye safety is crucial in certain industries to prevent trauma.* 40:26 👁️ *Optometrists provide routine screenings, while ophthalmologists offer surgical expertise.* 46:42 👓 *Around 40, presbyopia occurs, requiringreading glasses for near vision.* 01:04:19 👁️ *Prism lenses impact eye position; understanding internal and external eye muscles is crucial.* 01:05:28 🌳 *Balancing natural vision, outdoor activities, and corrective measures is important.* 01:29:02 👁️ *Check contact lens tolerance regularly; daily disposables are recommended.* 02:00:55 💧 *Dry eye is common; artificial tears address watery component, but oil deficiency is challenging.* 02:04:32 🔬 *Early glaucoma detection, lifestyle changes, and treatments are essential.* 02:15:32 🩺 *Diabetic retinopathy requires regular exams; controlling blood sugar is crucial.* 02:28:25 🚭 *Smoking is a major risk for glaucoma and macular degeneration.* 02:31:55 🌿 *Cannabis may lower eye pressure, but practicality issues exist.* 02:45:19 🚫 *Floaters generally resolve on their own; surgical intervention is rare.* 02:47:09 🤔 *Occasional eye twitching is usually harmless; persistent cases may need medical attention.* 02:49:11 🥕 *AREDS supplements show promise; caution on unproven supplements.* 02:59:02 🧠 *Retina is part of the brain; retina imaging aids in neurodegenerative disease detection.* 03:02:56 ⚕️ *Advanced retina imaging offers hope for neurodegenerative disease biomarkers and Precision Health.* 03:03:38 🤝 *Dr. Goldberg's discussion blends basic and clinical science, offering actionable eye health recommendations.* Made with HARPA AI

@patriot20000 16 дней назад

I was spending too much time on the computer at night. I'm 70 and needed no glasses. Then I started having a hard time reading a book, which had been no problem. I decided to ditch the computer before dinner every night. Within a few weeks I could read again, including smaller print. And I started sleeping a little better (I wake often during the night). I also started looking up at a distance often, while on the computer or reading. I hope the improvement will continue. It is amazing how when you're young you think None of this aging crap will happen to you!

@user-st7cg4jh3n 11 месяцев назад

Thank u Andrew Huberman from Russia 🇷🇺. Your podcast is always a part of my day to be honest . I can't say enough words to describe importante of your work . Keeep doing this🔥🔥🔥

@StoicAurelius1 11 месяцев назад

I would rather loose my sense of taste and auditory both rather than loosing my eyesight, take care of your eyes friends

@johnnovick1643 11 месяцев назад

I am Russian and French from U.S.A. My health does much better on mostly animal products. I understand that Putin does not allow genitacally engineered foods in Russia. Can I ask you what a lot of Russians eat to stay healthy and well ?

@alexi2460 11 месяцев назад

Thank you both, this was beyond my expectations. I'm going to send it to my senior friends and post it to my FB pals. I might even send it to my eye doctor at UCSF. The eye dept is one of the better clinics

@mfriedland13 11 месяцев назад

Another amazing episode. And I"m excited to share Dr. Huberman of something incredible that wasn't shared. You spoke about children's eyesight, and strabismus. There's research out east (NJ and Boston Pediatrics I believe) that for children with late onset strabismus, botox will fix it 70% of the time. I know this firsthand as my eldest developed late onset strabismus, and one botox shot later he was better! I would love for you to share that with the ophthalmology world

@maureenk1635 11 месяцев назад

I started wearing glasses for nearsightedness at age 9. I started eating eating a whole food, plant based, SOS (sugar, oil, salt free) free diet for about the last 7 years. When I had my eyesight tested, about 3 years ago, my eyesight had improved so dramatically that my eye doctor said I did not have to wear glasses unless I wanted to. I think this may be because my diet is low fat and full of healthful antioxidants. My eyesight had only declined up until I went whole food, plant based. My many health issues, such as migraines, sciatica, low energy, etc. have disappeared since adopting this diet.

@maureenk1635 11 месяцев назад

I forgot to mention that I am in my 60's.

@maureenk1635 11 месяцев назад

Also, I have no evidence of cataracts. My mother, who I very strongly resemble, had had cataract surgery by the time she was my age. She ate pretty healthfully compared to most Americans, but she did eat animal products, dairy, cheese, meat, poultry, fish, along with lots of salads and fruit. Cut out the animal products for a month and increase your greens (especially dark, leafy greens, cruciferous, veggies), berries, fruit, whole grains, legumes, nuts, seeds, and see if your eyesight improves. Eating as many dark, leafy greens as possible helps prevent food cravings according to research, and I have found this to be true for me.

@raziasultana455 7 месяцев назад

Did you stop wearing your glasses, or did the improvement in eyesight happen regardless of wearing of the glasses?

@maureenk1635 7 месяцев назад

Yes.@@raziasultana455

@sarahmannluker7528 11 месяцев назад

My 28 yr old daughter has Tourette's Syndrome and has to press on her eyes and rub them. Doing so has caused pretty severe Kerataconus in one eye and so far, mild in the other. She just had cross-linking procedure on the bad eye. She wears some huge contacts which have restored her vision significantly. So thankful for Baylor College of Medicine.

@cs-yq5ed 2 месяца назад

The information in this podcast is so important. It was so interesting. Dr. Goldberg is so adept at discussing a complex subject in an easy to understand manner. Thank you both for your time to develop this podcast.

@Garseraph 11 месяцев назад

Thank you both for such an excellent, clear, and thoughtful discussion- much appreciated!

@kubogo1924 11 месяцев назад

I really want to thank you for your podcasts. When I was 16 yo I was diagnosed with glaucoma and kind of fell into depression. Your podcasts mainly on dopamine and so on have helped my mental health tremedously thank you. ❤ I am 18 now but I still suffer from increased iop even though I take 3 eyedrops every day.

@Me-im6py 11 месяцев назад

Try a supplement called MacuGuard and Eye Pressure support by Life extension

@SuperPeanutTV 10 месяцев назад

Saffron

@SamanthaSweetAnne 10 месяцев назад

@@Me-im6pyYou might know how to help a family member of mine who has a +7 and + 8 prescription.

@bisqueknife 11 месяцев назад

Thank you for this super thorough discussion! So many exciting topics brought up near the end. I can't wait to hear more about the studies regarding eye imaging to find signs of neurodegenerative diseases!

@mballer 11 месяцев назад

This was not anywhere near thorough but extremely long.

@rlfernandes9538 11 месяцев назад

1h in, and I already know it's an epic one. So many of my questions being covered! Looking forward for the rest. It is dense, but in a good way :)

@Manker00 8 месяцев назад

A very nice podcast to listen to with lots of information that can either be applied directly or will be relevant in the future. A good listen with lots of good information and a very low amount of medical jargon compared to other podcasts in this series. Would definitely recommend this podcast to others.

@sriramgovindarajan2585 11 месяцев назад

Hi Andrew. Please bring in Jake Steiner of Endmyopia. he has helped more than 20,000 people in reversing their myopia through reduced lens method and using active focus. many people would love to see your colloboration.

@mballer 11 месяцев назад

👍👍👍

@franzsidney865 11 месяцев назад

well said, both Jake and Ainoha have helped thousands. The ClearSight Method is the result of over 20 years of research and experience by Dr. Ainhoa de Federico, who is a tenured professor Director of the Masters Program in Health Education at the University of Toulouse (France). She is one of the world's leading experts in natural vision education.

@nz-pb3jv 11 месяцев назад

Yes please do! I am reversing my myopia using the endmyopia method! From -5.5 to -3.75 in less than a year now!

@jeffreysummers6843 11 месяцев назад

I’m currently using -0.5 from -1.5 a year ago. I wear reduced prescription by -0.25 and reduce every 3-4 months. Wear plus lenses half the time I do close up work as a software engineer. Means I am at 20/30 vision😊

@otiebrown9999 11 месяцев назад

@@jeffreysummers6843Great. I went from 20/60 to 20/20 by using a plus for all near work.

@paulawarner9623 11 месяцев назад

This has been tremendously helpful. I'm personally working on correcting my myopia. I especially appreciate the info about light exposure, supplementation, and exercise. As a veteran structural integration therapist, my take on eye twitching is two-fold, with both parts being stress-related: 1) it ALWAYS includes clenching of the jaw. I believe the "bad" nerve ending Dr. Goldberg refers to is long-term constriction in the muscles and fascia of the head and neck, especially since the nerves to the eyes come from the base of the skull, right? And 2) it tends to go hand in hand with people who are mineral deficient, especially in magnesium. Of course, the neurophysiology and chemistry of our systems are very much entertwined, so it seems logical for an imbalance in both to result in dysfunction, and, for some people, the manifestation is in the eyes. I believe the same causes are at play for other "twitching" that presents, such as restless leg syndrome. It's an interference in all the pathways connecting our parts. In my experience, calming the nervous system in all the ways we can and getting our chemistry balanced is a reasonable solution. Your focus on lifestyle factors is substantial and progressive! Thank you for sharing your passion for science. 🙏✌️😁

@daleval2182 9 месяцев назад

Good point, minerals rarely discussed by most clinical professionals

@di4085 9 месяцев назад

Magnesium will help with the eye twitches and the restless legs.

@cherylnathanodette 11 месяцев назад

Yay, many thanks young man for this episode. It certainly covered everything I had wondered. Superstar.

@alexchudzik3639 11 месяцев назад

Completely unrelated to the topic of discussion in this podcast but you’ve asked in the past about an every other day caffeine protocol. I recently finished my finals week at college, during this week I was consuming about two cups of coffee a day. Ounce my finals were completed I went cold turkey with caffeine. I then after a week with out caffeine I implemented an every other day protocol. The days I ingest my caffeine it is much more powerful and potent mostly using it’s affects for hard resistance training. Days were I do not consume caffeine I tend to be more lethargic but with exercise and good sleep these affects are relatively mild. Overall I have loved this protocol I feel like caffeine still remains potent and I no longer required caffeine daily. For reference I am about 84kg and I consume a Yerba mate Tea containing about 160 mg of caffeine normally 60-120 minutes after waking up. Another unrelated question is how would you recommend I still enjoy night life on college campus while still keeping my health and daily habit in mind?

@Growthezy 11 месяцев назад

Amazing podcast Huberman sir

@caseyfitz2136 11 месяцев назад

Im a helicopter pilot and one thing I worry about most is my vision going eventually. This podcast was fantastic, great info, thank you both for the valuable information here.

@deadmanswife3625 11 месяцев назад

Helicopter pilot okay. Helicopter parent not so much

@dh6320 11 месяцев назад

@@deadmanswife3625😂😂😂

@deadmanswife3625 11 месяцев назад

@@dh6320 😁

@sonespazz518 11 месяцев назад

Better myopia prevention and reversal info at Endmyopia

@otiebrown9999 11 месяцев назад

@@sonespazz518 Endmyopia is correct. Second opinion.

@williamhenry3337 11 месяцев назад

WOW! I have watched over 4,500 functional health podcasts and this is one of the best I've seen. My one comment is regarding elevating the bed for eye health. We have a lymphatic & glymphatic system that works by draining and gravity (not a pump like the heart). I have the head of my bed elevated 6" (4" piece of wood and two red bricks). Now I know it may also help my eyes. It's basically free so why not.

@disaj7460 2 месяца назад

I have great respect for you, Doc, esp. as relates to being a strong proponent of truth over popularity. To know that you stand for optimal health first makes you one of the most trustworthy people on social media, as you rely on data (as much as they can be relied on, because there are inexplicable anomalies; outliers to confound science) & you're strong in your convictions...even if it means losing a few subbies! Much Love and Respect Doc.

@marylee2809 10 месяцев назад

Thank you so much for this detailed talk about eyes & brain connection & lifestyle choices. After enjoying 60 yrs of carelessly living my youth, I started having tearing and very slight irritation in my right eye. After a few examinations lead to MRI and discovered small benign abnormal tissue growth behind the eye, next to optic nerves. I’d like to know more about what causes the condition. So far I’ve had radiation treatment to stop the tissue growth. Now I regret that I didn’t take care of myself better during my youth. We need to appreciate our health more and less careful about how we choose to live.

@evgkib1 11 месяцев назад

One of the best episodes ever. As someone who is near-sighted and over 40 I will definitely follow some of the advices mentioned. Definitely trying readers soon.

@mballer 11 месяцев назад

Jake Steiner made a reaction video to this video.

@Hew.Jarsol 9 месяцев назад

What advice?

@chleoi4160 10 месяцев назад

Amazing!! thank you, Dr. Huberman, for bringing this unique expert, it was very enlightening & delightful to listen to him 🙏

@user-zx1cr5xs1m 11 месяцев назад

Thank you thank you for this podcast subject. All of your podcasts are worthy. I refer to you as Dr AH 😊 because then I do you present always causes me to say “ah” I had a macular hole in left eye a year ago and treated effectively with a vitrectomy. Now have a deciding cataract, not uncommon from what my doc says, and will need to treat it. This podcast really eases my mind.

@mmitkova1 11 месяцев назад

Could you do an episode on raising children from a baby to say elementary school (those most important and formative years of their life)? From scientific, psychological and biological development, would be great to get your take on this. There are so many parents out there who want to do best for their kids. Thank you!

@ahmed.ea.abdalla 11 месяцев назад

Excellent suggestion!

@11kwright 11 месяцев назад

He did touch on when to get your kids eyes tested after the baby stage. This is around primary age 5, I too got my child tested at this age. However, three hours long and expected to follow is just damn to long!😮

@StarHarvestOfficial 11 месяцев назад

I would have loved to hear more about Visual Snow Syndrome or vision disorders arising from neuroinflammation or TBI

@monroetinker9844 11 месяцев назад

Thank You Dr. Goldberg & Dr. Huberman for this powerful information.

@haejungkimmy 6 дней назад

Hi Dr. Huberman! I really enjoyed this episode. I've been myopic since I was about 10 and wore contacts my whole life and then got Lasik around age 40. Now I deal with dry eye. You mentioned this a bit during this episode. Could you do a whole episode on the topic? A ton of people deal with this from Lasik and age as you know so it would be so appreciated by myself and all the other dry eye sufferers out there! Thanks!!

@nz-pb3jv 11 месяцев назад

Andrew Huberman, are you familiar with Endmyopia and Jake Steiner? His protocols reverse myopia completely naturally and has helped thousands of people get their vision back to 20/20. I am in my late twenties and went from -5.5 to -3.75 in less than a year and being able to see more has completely changed my life. I am excited to see perfectly in a few years time using this method. I really wish I knew about this sooner so I didn’t have to live in blur my whole life. I hope you take some time to know this method and have a talk with Jake Steiner to raise awareness!

@otiebrown9999 11 месяцев назад

You need a review with Jake Steiner, for balance. Yes,myopia, CAN BE PREVENTED!!

@nz-pb3jv 11 месяцев назад

@@otiebrown9999 Yes!