"The big problem of a modern society is that it adulterates the way of eating a lot" - Doctor Juan Rubio. - This new podcast contains an interview with #DoctorJuanRubio, one of the most outstanding specialists and highest representative of #macrobiotics in Spain and Europe, a recognized precursor of #biomedicine and a great sage of vital energy, optimal nutrition and life balanced and happy. He has been in the field of macrobiotics and #holisticmedicine for more than 45 years, in addition to having spent more than 25 years touring Spain and Europe, giving lectures and training professionals in this branch of biomedicine.
"When we change the chemistry of the body, our feelings also change"
Dr Rubio has been my biomedical doctor since I came to him in 2012 when I was preparing for my first Ironman test. Thanks to him, I discovered macrobiotics and entered the world of optimization and human potential.
"It is so satisfying to feel happy that you don't remember the rest" - Dr Juan Rubio.
In this conversation, it revolves around producing unlimited energy through optimal nutrition and macrobiotics. It goes about longevity, leading a balanced energy life and dissects customs, eating habits and a large part of life and the best teachings and learning of Dr. Juan Rubio.
"When a person eats well, he usually lives 120 years with dignity"-Michio Kushi.
Doctor Juan Rubio's macrobiotics and biomedicine
"There is a brutal disaster in our energy mechanism"
Index of contents:
1. The magic of energy.
2. History of Dr Juan Rubio.
3. Macrobiotics, their origins and foundations.
4. The first macrobiotic eating plan.
5. Fear, confusion, stress, anxiety and eating.
6. We do and are what we eat.
7. The principles of macrobiotics.
8. The principles of optimum nutrition.
9. The game of energy.
10. How to have unlimited energy through food.
11. How to extend the life and its capabilities.
12. Daily tricks to live better.
13. About sleeping better.
14. How to take good care of the kidneys.
15. The great learnings.
"People become mystical when they eat correctly" - Doctor Juan Rubio.
Podcast Notes:
- Michio Kushi: en.wikipedia.o...
- Kushi Institute: shimacrobiotic...
- Miso Soup: en.wikipedia.o...
- Kukicha tea: en.wikipedia.o...
"You have to break the mental structures"
[We've reuploaded the edited episode after RU-vid removed it because some comments violated their community policies - if you want to listen to the original interview, you can do so on the podcast's front page: disrupt-everyt... - thank you, and sorry for the inconvenience]
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5 май 2023
