Dr. Mike Mew's Ultimate Mewing Guide | BEGINNER

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↓ More Info Below ↓
🌐•Mewing App ➡ www.mewingapp.co/
📲•Mewing App (Android) ➡ tinyurl.com/3t5dete8
📲•Mewing App (Apple) ➡ tinyurl.com/ewz6yrmk
🖼️•Before & After John Mew's Orthotropic Patients ➡ drive.google.com/file/d/1r3Xk...
🔗•Mewing Reminder Photo ➡ www.reddit.com/r/orthotropics...
Evidence for Orthotropics ➡
🖼️•Before & After John Mew's Orthotropic Patients ➡ drive.google.com/file/d/1r3Xk...
📘•The Cause and Cure of Malocclusion (Book) ➡ orthotropics.com/shop-item/ca...
📘•Chapter 4 - Reading The Face (Free Ebook) ➡ johnmeworthotropics.co.uk/the...
📝•Craniofacial dystrophy. A possible syndrome? (Scientific Paper) ➡ www.nature.com/articles/sj.bd...
📝•Proof of Tongue Posture Treating Obstructive Sleep Apnea ➡ www.ncbi.nlm.nih.gov/pmc/arti...
🚩•Support Dr. Mew in Legal Battle Against GDC ➡ preventcrookedteeth.com/
Socials ➡
•Reddit ➡ / orthotropics
•Facebook | Medical Proffessionals➡ / orthodont
•Facebook ➡ / about
•Instagram ➡ / orthodontichealth
•Patreon ➡ / orthotropics
YTB Management/Record/Edit/Thumbnail by David Dinant
Follow David for Video Update Releases ➡
•Website ➡ www.eratolmedia.com/
•RU-vid ➡ / @daviddinant
•X ➡ / daviddinant
•Reddit ➡ / notesavings
•Instagram ➡ / daviddinant
•Linkedin ➡ / david-dinant
Orthotropics, founded by Dr. John Mew, is a branch of orthodontics focused on guiding natural facial growth for optimal function and aesthetics. "Mewing," a related technique, is also attributed to the Mew family.
This channel is part of the International Association of Facial Growth Guidance: orthotropics.com/
A non-profit organisation that aims to raise awareness of alternative orthodontic methods, with the ultimate aim of prevention. preventcrookedteeth.com/
Chapters
0:00 - Intro
1:33 - The Real Cause of Crooked Teeth & How Mewing Can Prevent this
8:19 - Orthotropics VS Orthodontics
&
The Problems of Orthodontics
10:24 - The Hidden Costs & Pitfalls of Surgery
10:49 - Problems with Orthognathic/Jaw Surgery
11:47 - Problems of Plastic Surgery
13:14 - How Society Shifts Beauty Standards
14:30 - Timeless Beauty & Self-Worth
15:17 - How to Mew: The Key & Goals of Mewing
16:24 - Breathing & Lips
16:53 - Body Posture
17:21 - Swallowing
17:47 - Mewing: The 5 steps to Mewing
21:31 - How to tell if you're Mewing Properly
21:51 - Chewing
22:40 - How to get the Best Results
26:36 - Outro
#mewing #dentist #orthodontist #beauty #jawline

Опубликовано:

14 июл 2024

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Комментарии : 8 тыс.

@Orthotropics 6 месяцев назад

↓ Become a Mewing Master ↓ 🌐•Mewing App ➡ www.mewingapp.co/

@aryansaha6920 6 месяцев назад

sir what about thumb pulling? trying to push palate by thumb to push one side or both side of palate?

@potatohavefeelingtoo3690 6 месяцев назад

Link doesn't work

@pele220 6 месяцев назад

is it possible to make changes using mewing when you are "developed" ie over 30 ?

@MrAbhinavchaudhary 6 месяцев назад

Does it have any speech issues

@Mohamed_1077 6 месяцев назад

Thank you for Arabic subscription

@FirstLast-sw1gx 6 месяцев назад

Let's be honest; we all mewed throughout the entire video.

@annab4402 6 месяцев назад

true!

@DL-up9pr 6 месяцев назад

😂

@ermz13 6 месяцев назад

me rn 💀

@LarryDavid.blochain 6 месяцев назад

Me: 🗿

@claudiakoning 6 месяцев назад

Your "We" describes dumb people unable to think for themselves critically. Im happy not to belong to your group of nonsense-video-viewers that waste time and space by doing obsolete commentary on obsolete videos. Next time just comment something like: "I really wonder how so many people fall for charlatans like the person that made the video!" You would probably get substantial less likes for speaking that truth, lol.

@ChillTrades91 6 месяцев назад

This man is changing peoples lives for free. We need more people like Doctor Mike

@14ariel77 6 месяцев назад

Free????

@stevesturgill2541 6 месяцев назад

I mean the mewing app is $32/yr but sure. I bought it anyway

@edc5207 6 месяцев назад

Should have a minimal free version.

@davidjaczina4370 6 месяцев назад

No, no, no, no! We all have to be came like dr. Mew!

@AkChiVibes 6 месяцев назад

@@stevesturgill2541Just bought it 😂

@timh847 3 месяца назад

I found this stopped my snoring - and did so very quickly actually - after just a few days of mewing. That alone is a very valid reason to do mewing

@LittleMan2300 2 месяца назад

That's just cause you're breathing through your nose.

@timh847 2 месяца назад

@@LittleMan2300 no, not in my case. It is the position of tongue not dropping backwards.

@filippog6024 2 месяца назад

Same! It was unbelievable fast

@timh847 2 месяца назад

@@filippog6024 yes, at first it ladted a while then returned, later it reversed to snoring on out-breath rather than in breath. Finally, after about 4 weeks, with practise it stopped altogether

@Keuds 2 месяца назад

@@timh847 I never thought of it like that, that makes so much sense!

@tanja3693 3 месяца назад

Interesting. This is the exact posture requiered during zazen i.e. Zen buddhist meditation, invented thoussands of years ago. And I mean exact: straight neck, chin tucked in, tongue against the roof of the mouth, lips together, only breathing through the nose, back straight, belly breathing, etc... I'm now going to look at photos of Zen Buddhist monks to see what their faces look like

@jejehdh Месяц назад

Bodhidharma was probably mewing

@theboyisso6960 Месяц назад

They don’t eat meat though so that’s a failo in the chewing department.

@theodorurhed Месяц назад

@@theboyisso6960 try vegetables;)

@maeonmars9357 Месяц назад

@@theboyisso6960 raw carrots are pretty chewy.

@ictogon 21 день назад

Hell nah imagine being a random peasant and getting mogged by a whole troop of monks traveling through your village

@charlieg3412 5 месяцев назад

Bro is the CEO of mewing

@MissiFull 5 месяцев назад

No jokes, he is the founder

@evanpeartree 5 месяцев назад

Well technically yeah

@xijinping880 5 месяцев назад

@@MissiFull no his grandfather is

@MissiFull 5 месяцев назад

You are right, now I feel stupid@@xijinping880

@hr5397 5 месяцев назад

He actually is

@Seeker590 6 месяцев назад

Mewing starts from 15:20

@Niklas_Limbach 6 месяцев назад

Thanks ❤

@edmis90 6 месяцев назад

You're the best!

@Sam.H. 6 месяцев назад

Thx

@Na-ya-e 6 месяцев назад

Thanks ❤

@calllialea 6 месяцев назад

thank you!

@eomendesbb 3 месяца назад

mewing freed my life, I am now a person who is getting closer and closer to the best version of myself, thank you.

@ulymartebelim7610 3 месяца назад

How much time did it take?

@eomendesbb 3 месяца назад

@@ulymartebelim7610 I started when I was 16/17 years old, when a guy who works with social development here in Brazil talked about meowing, today I'm 18 and my facial structure has completely changed, I have my 32 teeth aligned, and I don't need to remove my wisdom teeth.

@eomendesbb 3 месяца назад

I started when I was 16/17 years old, when a guy who works with social development here in Brazil talked about meowing, today I'm 18 and my facial structure has completely changed, I have my 32 teeth aligned, and I don't need to remove my wisdom teeth

@user-mc5ch1rs4d 3 месяца назад

Basically, you place the tip of the tongue behind your teeth , in 'N' position several hrs a day, right?

@_koffee_9377 2 месяца назад

Speaking from Brazil. I was very ugly, VERY UGLY, people said I looked like a rat. Not only that, but I had sinus attacks, had to blow my nose all the time and always looked like I had the flu, until I started mewing. Today, 3 years later, I don't even look the same, I get sincere compliments all the time, and since I started mewing, I've never had any more problems with my nose. I haven't become a supermodel, but now I don't look like a rat like people used to say. That's just with the mewing, because I'm going to start exercising my jaw now. So you can see that this isn't just a question of aesthetics, I was already preparing to have surgery for a deviated septum, as I couldn't breathe properly, and today that's no longer necessary, as after the mewing I've never had any more problems breathing Edit: I am 20 years old. For some reason I can't reply to anyone in the comments, the comment just disappears. To mewing, say "king" and keep your tongue where it was when pronouncing the K.

@2getherWeAreWAND 8 дней назад

Wish we could see a before and after. I'm so happy for you! Happy mewing!

@random42687 7 дней назад

how old are you?

@_koffee_9377 7 дней назад

@@random42687 20

@etherealmoonlight67 6 дней назад

Yayyy!!!

@khrizgonzalez 4 дня назад

Bro I can’t hold mewing when I do it I feel like I can’t breathe at all what do I do?

@oatmeal3235 6 месяцев назад

I love the fact that your theory actually gives explanation as to why we get crooked teeth. I generally believe modern medicine is too focused on artificially fixing symptoms, while omitting the true causes.

@Hay_Bay 6 месяцев назад

1000000% it’s based on profit not quality

@miccysenpai9334 6 месяцев назад

You have to be smart about your health

@jese8972 6 месяцев назад

Fixing the symptoms brings in subscription-like revenue. They don't care

@exzeroex 6 месяцев назад

Yeah... People are too busy playing God instead of trying to understand and learn from nature and ancestral practices.

@ekillustsoebagja7499 6 месяцев назад

@@Hay_Bay I still cannot believe this, it works!, I'm 27, I'm a muslim and have been practicing Mewing like what the Doctor said without conscious since I was a kid because islam teaches about this 😂 and I really don't know the explanation except "good for health" and for me at least this method makes easy to breathe" until this early 2024 And now I know!😂 islam teaches Mewing & this study fits well 😂 and maybe that's where my Jaw lines come from, Alhamdulillah (quite gud lookin) I'm pure indonesian (Austronesian), I don't have Arab, Western, or Europe bloodline & My parents have a roundshape like any other Austronesian, I have better tooth shape although sadly I never took a dentist and it's worked! 😂 So good luck!

@xJuliaGrimesx 5 месяцев назад

Long before I even got braces my orthodontist told me to do this. Back then there wasn’t a term for it and I‘m incredibly grateful for her advice

@eeyeeeyeoh 5 месяцев назад

Me too! When I was eight, he taught me proper resting, chewing, and swallowing tongue placement and I've been doing it ever since to the point that I thought this was normal and everyone does it. I don't even remember what he looked like, but I am forever grateful for his insight.

@aujoryClimbers 5 месяцев назад

same

@xJuliaGrimesx 5 месяцев назад

@@eniola0 Yes I believe it did help! When you're young your teeth move more easily and through mewing my tongue helped making enough space for all my teeth so the braces could do the rest. depending on how crooked your teeth are, I think it's an investment for life and better than veneers in the long run too.

@eniola0 5 месяцев назад

@@xJuliaGrimesxthank you for your reply 🫶🏽

@diddykangable 5 месяцев назад

I had a dentist practically laugh at me and tell me there was no point in trying to fix the fact that i rested my tongue against my teeth/sucked my teeth when i swallowed. I was like 22.

@JoATajNa Месяц назад

38 years old. I started mewing 9 months ago. First month was the hardest. I have protuding front teeth. The before and after is amazing! Even though my jaw is relaxed during sleep, my tongue is on the roof of the mouth. But I thought I would need to do it for years before seeing any difference. 9 months...IT WORKS ON ADULTS ALSO!!! I can finally see definition in my chin from the profile. Thank you, Doctor!!! 🤗

@floraly88 24 дня назад

Did you take before and after pictures?

@JoATajNa 23 дня назад

Yes. How else would I have checked the difference. I only shared them with my close friends, of course.

@radicalmatamune 19 дней назад

@@JoATajNa 38 years old too, I started pretty much around the same time (august 2023), and got amazing results on the cheekbones, palate, and overall symetry. I still hope I can get my maxilla and mandibles move forward since that was my initial goal for starting mewing 😅

@amaanat. 15 дней назад

Thanks for sharing your experience.

@raoulmoreira5639 Месяц назад

I've instantly bought the app. Not because I need the app, but because your content has given SO MUCH value in my life that it's totally worth it.

@alinajafi345 Месяц назад

Hi bro I can't speak English well You can help me about mewing training Dr Mike I want know about mewing training My face is not fixed Please help me about mewing I hope you are well for all time

@xNEPTUNE 6 месяцев назад

Been mewing since 2020. My health has improved, my looks have improved, my posture has improved, resulting in more confidence. Thanks Dr. Mew. U changing lives bro 🖤

@user-gc7xo3gb4w 6 месяцев назад

Brother, did you mewing by smiling and swallowing saliva or just sucking your tongue?

@nexztrah3712 6 месяцев назад

@@user-gc7xo3gb4w to da roof of ya mouth lil bro

@serunasorin6250 6 месяцев назад

How old are you

@veganandlovingit 6 месяцев назад

I can see by your profile picture

@achievementseeker1730 6 месяцев назад

what about your face? Love your channel man

@user-qj1ey8my9l 6 месяцев назад

As someone who got double jaw surgery and lives with deep regret of it everyday due to the health problems it caused me, I cried readings y’all’s comments seeing this worked. The pain I went through for years not only to prepare for that surgery but also afterwards… and to know I could have just done it from home? And I would have recognized myself, instead of feeling like I’m looking at a stranger in the mirror… all I can say is to those of you finding this video early on, you are extremely blessed. I wish I had it when I needed it.

@TheBest5alive 6 месяцев назад

why do u live with deep regret? I cannot mew because orthodontics ruined my jaw, pulled teeth and brought back and now i have to get DJS to have enough room in order to MEW. I dont have enough space, they are lining me up for DJS, Can you NOT MEW after your surgery? Wouldn't that create the room to mew?

@Oujda-Channel 6 месяцев назад

But it looks like you can fix all that @user-qj1ey8my9l

@DevanshYadav-bv8gi 6 месяцев назад

😊❤❤

@DevanshYadav-bv8gi 6 месяцев назад

❤

@zeyneppva 6 месяцев назад

Ben 6 kişilik ailemde çarpık dişleri olan tek kişiydim ve 17 yaşında ortodonti tedavisi gördüm, 4 dişim çekildi 😢 şimdi bu videoyu izledim ve uygulayacağım. Çünkü zararın neresinden dönersen kârdır

@donahunt832 3 месяца назад

continue to be strong and courageous...wishing you the best...i know how hard it is when you're a sensitive soul

@GiantPipeWrench 2 месяца назад

thankyou

@Fatima.Alsh. 3 месяца назад

Bravo! I admire how you've carried and built on your family legacy! All the best Dr Mike Mew.

@jsmith1811 6 месяцев назад

3 years and a half, and I haven't given up on mewing. Thanks Mike, Thanks John, and thanks to the community. One day you guys and this community will be pioneers, and I swear this won't be forgotten. Don't give up on mewing guys. This is not a random trend, this is the future.

@igz5553 6 месяцев назад

It’s not “the future”, he is bringing information to light that we should all be doing already. The mewing tongue posture should be the natural resting posture for your tongue and Mew is teaching this to the generations to come. I will mew and my kids will mew too.

@mmkkkm9882 6 месяцев назад

Do my teeth have to be on each other when I do this?

@bnzg10 6 месяцев назад

@@mmkkkm9882yes but don't clench it, just rest slightly

@user-lu4it6hb1e 6 месяцев назад

@@mmkkkm9882teeth have to be touch eachother. But never clench

@mmkkkm9882 6 месяцев назад

@@user-lu4it6hb1e thanks ❤️

@Del-Scent 6 месяцев назад

As a " mewer" for the last 14 months, this WORKS!! I've recently seen friends who I've not seen in the last few years, and two asked me if I'd had surgery. I saw this on youtube 14 months ago and began my journey. I've been very pleased with the overall results.

@zylophone777 6 месяцев назад

how old are you?

@Capro10 6 месяцев назад

How old are u

@knives5964 6 месяцев назад

@zylophone777 if you wanna know, this works at any age, the younger you are the faster and more prominent results. If you're older it will be slow and maybe less visible but you'll still notice a difference.

@ThomasShelby-ek8sq 6 месяцев назад

@@knives5964bro literal my face is too small 😢😢 , so can mewing increase my face size?

@khushimehta8641 6 месяцев назад

Did you use the app or just directly applied into practise through this video?

@HideOnBushG 4 месяца назад

You are a good doctor, thank you for this content, this helped me alot.

@thehealthinsight4587 3 месяца назад

This video is so random but I decided to watch (actually just listen) while driving. It is so interesting! Loved it. Thank you indeed. ❤❤❤❤❤

@SoftwareDownloadSuccessful 2 месяца назад

This is exactly what I love about RU-vid. I've learned so much random info that I wasn't looking for but helped me a lot😂

@lunamoone5231 6 месяцев назад

Im a 17 year old girl who just started mewing around 4 months ago. Already I have gotten a very good result and my face is just better looking. My cheekbones are slightly more pronounced and my under eye bags have gone significantly. Thank you so much. Mewing is not a joke. Done properly it works wonders.

@amellk1111 6 месяцев назад

Please, how long you was practising mewing ?

@papirus0622 6 месяцев назад

@@amellk1111she said it, 4 months

@amellk1111 6 месяцев назад

@@papirus0622 I mean the hours per day , how much ?

@Yatagarasu. 6 месяцев назад

I have a question.... Am I suppose to feel my hyoid muscles when mewing (they get tired) or am I suppose to feel my cheeks get a sensation of suction? What feeling am I exactly looking for when mewing?

@sl4983 6 месяцев назад

Are you British?

@nreavy14 6 месяцев назад

this is one of mike mew’s clearest and most coherent videos ever. truly an amazing piece of free and public information

@yoblickhouse8143 Месяц назад

As someone who had upper and lower jaw surgery, braces, expander and all sorts of things done to my mouth, nothing has ever fixed the issue of the thrust of my tongue, and my teeth have still shifted even after all of the expensive orthodontics and oral surgery this video literally has changed my life and I plan on doing this every single day now and I can’t wait to see results as a 40-year-old female. I really wish my parents had gotten second opinions and this is the problem with modern medicine as we think everything is only one way and if it’s outside of the “standard of care” it’s frowned, booed and cursed.

@shalinivinod9705 19 дней назад

Woww..hope it's working for u❤

@eomendesbb 3 месяца назад

Once when I went to the dentist, he told me if I had ever worn braces in my life because my teeth were perfectly aligned, and I never want to wear them. Once again, thank you so much for helping me reach my best.

@johnswanson217 5 месяцев назад

Mewing removed my Rhinitis. I was tortured by it since I was a teenager. Thank you very much sir. You're the doctor in my life even if we didn't met. I love how much I can learn from internet.

@BobRooney290 5 месяцев назад

whomever made this video still dont realize the kartrashians photoshop every single pic. it's hilarious!

@luisdmoralesh 5 месяцев назад

currently suffering from blocked nose since 1 year, i will start my mewing journey today, will come back in 6 months

@yujirohanma2430 5 месяцев назад

I have rhnitis too since i was a kid im 23 now how long did it take you to see changes ?

@halfwithero5368 5 месяцев назад

@@luisdmoralesh Gl, Hope it improves!

@samreedhi1842 5 месяцев назад

@@luisdmoralesh I have the same problem!! And since over an year . I don't know if you're gonna be consistent but how about we come and check up on our journey every once in a while . Maybe 3 months or 6 🤷🏻‍♀️

@Lonetonight 6 месяцев назад

I am 14, started mewing when it was around the summer,then really got deep into it and found more info on it,my life has changed ever since.No joke my jawline is insane and I can breathe better

@yanik8286 6 месяцев назад

Starting this at 14 must be like a cheat code to life

@Lonetonight 6 месяцев назад

@@yanik8286 it really does feel like it,i walk up to school knowing i only do this haha😂and will live a better life due to the benefits and effects,heck bro better face structure and i get to breathe better?and this is the proper posture for the tounge hell yeah i be feeling like the man at school.

@shubham_bandhavakar8826 6 месяцев назад

remember bro be consistent....im not even consistent but i just tried to stop being a mouth breather and my orthodontist told me have you been doing something since 1 year lol like he noticed im mewing but didnt know what mewing was i got braces tho and got my 4 theeth removed(not wisdom teeth but the pre molars i think or canines idk but yea) im not consistent but still i got a cool ass v shaped jaw from front im gonna be consistent now once my braces are off and ill start chewing gum nd all that thing yk

@Lonetonight 6 месяцев назад

@@shubham_bandhavakar8826 i mew every time where im not needed to speak,for example in school i will mew in those classes where we aren’t allowed to speak the most and have to pay attention to,i focus on what the teacher is teaching us and mewing. i sleep on my back as well and nose breathe. Outside of school i will do the same thing as well,mew when im not needed to speak example, in a car ride or waiting for something. I mew every time i get an opportunity to do it.

@Lonetonight 6 месяцев назад

@@shubham_bandhavakar8826 yessir bro thats nice to hear with that V shape,and thanks my guy.

@bell1435 2 месяца назад

Last year I took my 15year old son to the orthodontist for braces treatment, two months later I stumbled with Dr. Mike videos, next day I got my son out of brace treatment and put him on mewing and chewing gum regimen. Thanks Dr. Mike for saving my son’s beautiful features!!!!!

@herrben2580 2 месяца назад

let's hope he won't hate you in the future because you chose to believe this shit works and

@laraaydur6200 20 дней назад

@@herrben2580it literally does work?

@JFulde 3 месяца назад

Thank you for this very valuable video. It is a grounded one, feelable and gives path to a new health-benefiting route. Very valuable.

@fraai 5 месяцев назад

This man is a blessing to orthodontics and mankind overall. A great step in the right direction. I have emailed Dr. Mew a year or two ago and he responded very interestedly. Genuinely a person with a good heart that wants to help people.

@SebaBuenoHaceMusiquitaJijiji 5 месяцев назад

A real people's human

@numberonedad 5 месяцев назад

my dad started mewing based on the advice in this video and now he has facial paralysis! he's also much uglier than he was before

@SebaBuenoHaceMusiquitaJijiji 5 месяцев назад

@@numberonedad hello, Im a dentist :) and face paralisis is caused by the facial nerve, which goes inside the buccinator muscle, which nothing has to do with mewing. Most of people that has bruxism could mew without knowing, and there is no correlation between bruxism and problems on the facial nerve, neither between mewing and paralisis. It could be probable that he has another illness, maybe something on the nerve itself or maybe some kind of tumor affecting the neurons in the path to move the muscles of the face. But putring your tongue on palate? It wont make you anything to your face nerve, its impossible (unless your dad has some kind of really weird anatomy malformation). If he really does have paralysis, he should be worried because it is no normal and it wasnt caused by the mewing, and if it did, he might have a malformation and he should take exams to discard it.

@mrtfff 5 месяцев назад

@@SebaBuenoHaceMusiquitaJijiji Hey Doc I have some bruxism and sometime ago i noticed a minor deslocation in my jaw when i do pressure on my jaw joint and "bite" it cracks. Prehaps it has to do with the bruxim?

@SebaBuenoHaceMusiquitaJijiji 5 месяцев назад

@@mrtfff you need to go and get an adequate diagnosis, that crack sound isnt a good sound, we have what we call clicks and pops in the joint, they are bad enough. But a sound like crack or sand against sand? Isnt a good sign, go and get a diagnosis! Yes, it might have something to do with bruxism, and it wont be solved just by yourself, you might need a device made my a dentist to avoid that pressure. There are some positions of the muscles that those devices can guarantee where those muscles cant and wont be making a big amount of pressure. Spanish is my native language, btw, so dont expect a lack of mistakes in my grammar. First, try sleeping without any pillow in case you are, so you dont press your jaw between your neck and head. Dont sleep putting any pressure over your joint or jaw, dont sleep over any side of your face and never face down. If its hard, try with a pillow behind the knees, if you feel any weirdness in the posture on them. Hopefully you dont need that, but that will make harded also for you to sleep in any of both sides, because it will be harder with the knees like that. Go to any dentist with special knowledge and studies in TJM (Temporomandibular Joint Disease)

@BbeforeB 6 месяцев назад

Been mewing since I was 18, currently 26, I had extremely crowded teeth with barely any space in my palate to fit my tongue. I still remember the headaches from forcing my tongue into my palate and the blisters that used to form near my uvula. All I can say is it was well worth the initial pain. Over the past 8 years I’ve seen my breathing improve, allergy problems reduce by 90%, I no longer snore, my face and jaw changed completely, and although I did end up getting braces (with premolar extractions unfortunately) I’m certain the time I spent developing proper posture improved the trajectory of my orthodontic work by preventing recession of my mid face. Seeing the popularity of Mewing grow in recent years brings me joy as Dr.Mew and his Father’s work has truly changed my life and is finally being recognized by the masses, despite all of the ostracization you both have experienced among your peers. Thank you Dr.Mike and Dr. John Mew

@awesomesaucecaptain 6 месяцев назад

Did getting braces alter your face structure?

@TheGrace020 6 месяцев назад

Agreed and same

@theyloveanay8113 6 месяцев назад

What’s wrong with premolar extractions? I’m about to get mine removed because of pain

@scropx33 6 месяцев назад

@@theyloveanay8113 It makes your face flat

@erikamaya3596 6 месяцев назад

@@theyloveanay8113don’t , less teeth less jaw definition, have them expand your jaw with an expander or chew gum

@nananyantakyi1549 Месяц назад

This is legendary, you are carrying on the legacy of your fathers to help mankind look better and have a better life 💪🏿🔥

@petrtsesavets24 3 месяца назад

Great video! THANK YOU DR. MEW!

@MultiUnknowen 6 месяцев назад

I'm 25 years old. I came across Dr. Mike's mewing video in 2018 and it clicked with me. I started mewing shortly after and have been so ever since. although in 2021 I was particularly consistent with mewing and chewing gum daily for 4-6 hours. My facial structure changed dramatically even though I always got compliments for how straight my teeth were even though I never had any sort of orthodontics done. recently met with a high school friend that I had not seen for almost 5 years and he accused me of having a Texas jawline surgery done; of course I took it as a compliment, most likely the best compliment I've ever had. All in all, Dr. Mike is onto something very true and we all should benefit from it. Never stop mewing.

@user-qo2gq3xh5o 6 месяцев назад

before and after photos?

@ekillustsoebagja7499 6 месяцев назад

Dude no way I cannot believe this, I'm muslim and have been practicing Mewing like what the doctor said without conscious since I was a kid 😂 because islam teaches mewing ans this study and fits 😂 and maybe that's why I have this jaw shape (quite gud lookin tho) Alhamdulillah, I'm indonesian, / Austronesian, I don't have Arab, Western, or Europe bloodline. And it works I'm quite different usually people have roundshape

@Oujda-Channel 6 месяцев назад

I am 35 years old, will my results be delayed for years? Do you know someone 35 or older who got results?

@MultiUnknowen 6 месяцев назад

@@Oujda-Channel i am not aware of someone who happens to be older that went through a proper mewing regiment. But I can't see why results would be delayed if one is consistent, takes proper care and rests whenever necessary. Surely, results are bound to occur at some point even if it could take longer.

@Oujda-Channel 6 месяцев назад

This is what I think as well. I applied it for a few days and forgot about it. I will return to it. Thank you@@MultiUnknowen

@b0h236 6 месяцев назад

Never seen you been SOOO straight foward on orthodontics, i'm 20 years and a dental technician, i studied orthodontics my self in school and always found this types of treatments less problem solving then what they appear to be, i would say it helps in the aspect of stopping people from bad occlusion, but orthodontics comes down with problems like tooth loss in some bad cases because of the stress applied on the roots, it comes down with costs sometimes absurdly high, and with efforts that aren't worth the deed once you know about MEWING, a NATURAL technique that wasn't extremely known but existed since thousands of years ago, something we evolved with, and it doesnt cost nothing, doesnt applies stress to your roots because the maxillas bones are the ones moving. Mewing is just better and i'm glad to you and your family mike for your work of truth and honesty and showing which his the healthy and right way.

@ikarma8848 6 месяцев назад

Is mewing dangerous in any way?

@sarunas3483 6 месяцев назад

Im ortho technician and find this a way better idea than making it vonventional way

@coffiesmh4552 6 месяцев назад

@@ikarma8848only if done incorrectly

@anonamos_ 5 месяцев назад

@@ikarma8848as long as u do it exactly how he instructed then no. If u do it wrong or follow someone else’s tutorial that isn’t Mike mew’s then u could cause jaw damage

@zLcss 3 месяца назад

Just a few days ago, as I was looking at old pictures of me, I noticed how my entire chin seemed like it receded more towards my neck, not directly causing a double chin, but the skin seemed loose. I then went to the mirror and noticed how sucking your tongue to the top of your mouth instantly reversed all of that. But it was so uncomfortable that I thought it cannot be the soulution. This video just prooved that I was on the right track

@LiveLoveLaugh_44 2 месяца назад

I’ve been doing this for the past several years and now I have a name for it 😊. Yesssssssssssss works 100% and from this day on I will never stop. Thank you sir. You’re a life saver.

@adrianrojas8164 6 месяцев назад

This looks like a really well done high production video. We need more of these, and im sure the channel will improve from it.

@Orthotropics 6 месяцев назад

Thank you very much, we are trying, but I';ve been so focused on my mission in the clinic and now I am pivoting a little towards RU-vid and these areas as well

@TerrenLiberte 6 месяцев назад

@@Orthotropics. Please don't use music !😢 We don't need It !

@roberthudak 6 месяцев назад

@@TerrenLiberte Literally just subtle background music. I don't see the issue, might even improve viewer retention.

@TerrenLiberte 6 месяцев назад

@@roberthudak. Not at all ! And it's my opinion !

@shieldwonders4501 6 месяцев назад

@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!

@ccz5674 6 месяцев назад

I’ve been mewing for 7 years now, and I know it works! Back then Dr. Mew didn’t have quick videos, he had 40 min long lectures of very dense material that you had to dig through to get answers, so I’m happy to see he’s come such a long way and is hopefully opening everyone’s eyes to the truth. Thank you Dr. Mew, keep it up!

@HuyenBui-vv4gg 6 месяцев назад

Hi, may i ask how old were u, since u started mewing??

@fleekofiko5442 6 месяцев назад

@@HuyenBui-vv4gghe’s yappin for likes lmao

@ccz5674 5 месяцев назад

@@HuyenBui-vv4gg I was in my mid 20’s, so it’s slower, but still works

@jimmygui617 5 месяцев назад

Did u grow your jaw?

@ccz5674 5 месяцев назад

@@jimmygui617 I had a well developed jaw bc I had firm foods in my diet, but my issue was my mid face and area below the jaw. My tongue was not on the roof of my mouth so my upper jaw was too narrow to fit it comfortably, so my mid face was under developed. I would mouth breathe and my tongue would fall, so my face lengthened and “melted” and the angle between my throat and lower jaw was an obtuse angle and not an acute angle. I had poor posture and TMJ. Now, all of that has been fixed, or at least closer to being fixed. It’s slow and still a work in progress but I feel so much more confident now. I’m very grateful to Dr. Mew!

@maureendetroit 3 месяца назад

Yes, yes, yes!!! Happy to find you as you have brought together lots of things I've been noticing happening. I've been working on my posture for a few years, doing the chin tuck as well. My face has widened, I can now feel my teeth moving to fit together properly and then my jaw muscles work easily on their own. Thank you!

@maureendetroit 3 месяца назад

After just doing my yogic breathing exercises with my tongue properly positioned and vacuumed, I believe this set my atlas straight. I've known it wasn't for some time and been trying to achieve straightness from the ground up. But I now see it's from the top down! Proper tongue alignment sets the head on the spine true straight! I can now feel all the other imbalance in my body. It will be gone soon, I can tell. Wow, wow, wow!

@RinataGrin 3 месяца назад

@@maureendetroitСупер! Так и есть! ❤

@gracieramirez6478 2 месяца назад

Thank you Dr for sharing n making us aware of this health problem. Blessings

@S0apyMan 6 месяцев назад

we need more honest doctors like you .Thank you doc

@jessewhite516 6 месяцев назад

A comprehensive, basic Mewing app and video from the creator and master of Mewing. A much appreciated effort.

@AshLordCurry 4 месяца назад

I am doing that since I'm nearly 18 (21yo now) and it became a conscious reflex and I would be doing it even unconsciously. It completely changed my face. I just ordered now jaw trainer because I feel like my jaw is a bit assymetrical. I don't necessarily believe in those but it was fairly cheap and I'm already pretty happy with my face shape (especially compared to before. I have severe asthma and acarians allergy.) I wish to now have a wider jaw because of how skinny i am. But I'm totally grateful for this. Thanks a lot!

@marcrchz 3 месяца назад

Did you have an overbite?

@lornayeo3303 4 месяца назад

Thank you for this information…so grateful

@aux77am 6 месяцев назад

His hardwork and dedication helped so many

@Orthotropics 6 месяцев назад

It's now 3 generations of my family. it has cost us greatly, but we are focused on the truth and doing the right thing

@shieldwonders4501 6 месяцев назад

@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!

@Minjublanco 6 месяцев назад

@@Orthotropicsif there is anything we can do as a collective please tell us 🙏

@javier_skies 6 месяцев назад

Thanks Dr Mike. 32 years old and been mewing since 2020. Subtle yet fantastic results even though Im way beyond my teens. I highly recommend this to everyone along with exercise, diet and forming better habits overall.

@essennagerry 6 месяцев назад

Thank you for sharing your experience as someone who had highly likely grown into his facial structure when they started. I'll soon be 28 and want to do this deapite that I really like how I look but I do feel like my teeth are ever so slightly crowded, I have enough space but it seems barely, and I feel like this might improve my singing technique so I'm excited for that. Also the idea to straightened my nose and overall improve my health is very appealing. I have forward neck posture (maybe slight kyphosis but not sure) and a slight scoliosis and I feel like mewing will probably help these issues at least indirectly. I'm very excited. I was also never a sporty person but I'm convinced in the gealth benefits of exercise and want to build a routine of consistent at least mid-intensity cardio and strength exercise so I bet all the hormonal benefits of that will be benefitial to the mewing too.

@GyroO7 6 месяцев назад

Do you have a before and after by any chance?

@trinleywangmo Месяц назад

I had never heard of this before accidentally finding this talk, and I agree 100%! I can't wait to start practicing mewing!

@mewa3263 4 месяца назад

Been mewing since 2021, has changed my life. Like actually, thank you for everything.

@comingrevolution3710 4 месяца назад

Were you older that 27 when you started?

@mewa3263 4 месяца назад

@@comingrevolution3710 I was 14, 17 now. Change is always possible though, don't get discouraged because you are older. If not for the looks, do it for the health benefits.

@laughingoutloud3713 3 месяца назад

@@comingrevolution3710 works at any age, dont look for excuses

@Basket95Dani 3 месяца назад

@@comingrevolution3710 good question, I ve been mewing since 2022, I'm 29 and seen no results so far.

@jonasclosing 25 дней назад

@@Basket95Danithen you are probably doing it wrong

@hapo1918 6 месяцев назад

I am 15 and mewing has had a huge impact on my face and life I used to be a mouth breather and I was insecure about my face and crooked teeth but only 7 months of mewing has changed my bone structure teeth and etc, thanks dr.mew

@user-gc7xo3gb4w 6 месяцев назад

Did you place your tooth on the palate by swallowing saliva or by suctioning the tongue on the palate?

@Holdonasecuralreadytaken 6 месяцев назад

How please help me we r the same age idk what am I doing wrong n see no progress how u do it

@Holdonasecuralreadytaken 6 месяцев назад

Does ur tongue touch ur sprocket n does it effect ur mewing journey bc mine does n so scare it mean I can’t mew bc I feel like touch my palate well but somehow when I look my self at the mirror I see it touching ‘em help me

@vSpoh 6 месяцев назад

@@Holdonasecuralreadytaken just so you know, you wont visibly see changes until 6 months or even 2 years of doing it constantly, even in your sleep. if you trouble with mouth breathing in your sleep, some people get a tiny piece of tape on their lips before they sleep. not taping it shut but putting it there so your brain doesnt open your mouth in your sleep. just keep doing it, look up proper mewing form/posture. and wait. thats all it is. since you're 15 you will definitely see changes. but this wont change you from ugly to beautiful. you still need genetics to play a hand.

@MAXXER-X1AD 6 месяцев назад

What if I telly you I saw results after 1 month will U kill yourself for false information listen results aren't same for everyone and their duration are also different like my brother saw results after 5 month whereas I saw after 1 month@@vSpoh

@johnmercuryfrom2009 6 месяцев назад

I’m 14 years old. I started mewing in April and paired up with weight loss, I got good results. My jawline got sharper and looks more defined now. Im still on my mewing journey but it’s been going good. Thank you so much for this breakthrough.

@yolkthosenuts 6 месяцев назад

Now bonesmash

@travis3382 6 месяцев назад

youre literally 14 of course its sharp

@Sal3600 6 месяцев назад

Weight loss did it.

@moongoddess1961 6 месяцев назад

It's so good to see young kids like you being able to think for themselves and experiment ! Good on you, kiddo !! 👍

@Hussein531_ 6 месяцев назад

You're so lucky you started mewing at a young age don't ever stop mewing

@KarenRichardson 4 месяца назад

Mr John Mew was my orthodontist as a child. I seem to recall his practice was in Purley. I probably didn’t appreciate how lucky I was at the time.

@Nitro_us 3 месяца назад

High Quality genuine advice. Thank you doctor. ❤❤❤❤

@Javier-vi6db 5 месяцев назад

This is the best video you've ever made. Everyone needs to see it.

@jetsett1986 6 месяцев назад

I'm so grateful I came across this video. This is exactly what I have needed to do since my motorcycle wreck 12 years ago. Thank you.

@deborahleah8704 2 месяца назад

Wow & Wow ! Gratitude for your & father's work❤

@Thorinvestidor 3 месяца назад

Ive been doing mewing since 2023 and already noted lots of differences in my face, thank you so much Dr Mew!

@prakhart92 3 месяца назад

Bro I am still not able to get the technique, after putting our tongue near the upper side of teeths, then

@kaywire6099 6 месяцев назад

I’ve had sinus issues my whole life so my face basically got screwed over from the start since nobody explained to me that mouth breathing is bad. I’m 19 now and have been mewing for over a year now, and it definitely has had an amazing effect on my face. Only a couple months in one of my friends made a completely unprompted comment about my jawline looking sharper and it stuck with me giving the motivation I needed to keep mewing as hard as possible.

@Guts_Brando 6 месяцев назад

I also have sonus issues, have you noticed any changes to your airways/breathing?

@kaywire6099 6 месяцев назад

@@Guts_Brando I haven’t needed to use the nasal spray I’ve been relying on as often lately, but I still typically have to take it at least once a day.

@amanibrahim1312 6 месяцев назад

I have sinus issues as well and this vid made me realise the problems i have with my jaws and my posture and imma start mewing from this point and i have some breathing problems. Like it gets hard to breathe sometimes even through my mouth. Do you know any solutions for that?

@chilfghfh1949 6 месяцев назад

@@kaywire6099 You should look into neti pots. You fill it up with boiled (but cooled to body temperature) water, mix salt into it, pour it into one nostril, and it flows through your sinuses and out the other nostril. Helps with allergies. PLEASE ensure you boil the water prior to using it, as simple tap water may have nasties inside of it. also ensure it cools to body temperature, as anything above or below this may irritate your sinuses. And finally, ensure the salt is for nasal irrigation, don't just use table salt, as the extra minerals in it may be irritating

@timmmy_019 6 месяцев назад

im 19 too😭

@nothinghere230 3 месяца назад

You’re Our Hero! We Love You! 🦸‍♂💖👏

@MaleOrderBride 14 дней назад

I love how this guy keeps unintentionally shading the Kardashians!!😂😂😂

@insigniatolife 6 месяцев назад

every one beg him to make a part two on this..........we need more from this legend

@KickSilverOMG 6 месяцев назад

So much truth spoken in this video, Dr. Mew, you and your entire family are amazing. Thank you for your work for humanity.

@angelslayer9567 25 дней назад

Excellent video, subscribed.

@yeahB 21 день назад

It’s nice to see you’ve already been doing it naturally at least when resting . Since I’ve learned about that mewing is a quite big thing I try to educate my family about it

@angelofdarkness243 6 месяцев назад

I have been trying to practise this habit from 1.5 years and It really helps. Take time but it's worth it. Thanks Dr.Mew.

@Tubeytime 6 месяцев назад

Really professional, I like that you took examples from the community to show that you can practice this at home.

@shieldwonders4501 6 месяцев назад

@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!

@delmiradinis729 2 месяца назад

I've been suffering with with toothache since 2019, the pandemic complicated everything. Have been surviving through medicines and self consolation, doctors said they would have to remove 6 of my tooth, because my mouth is too small for (an adult) my wisdom teeth to be placed properly. But without 6 tooth, how would I chew? I believe there's other solutions and these days, have been praying in tears, for God to help me find a solution for this toothache. That to say. I'm so glad to find you doctor.

@planereality3675 4 месяца назад

Super interesting. I didnt even know it was a thing.

@xena_22 6 месяцев назад

i've had to start mewing due to dental complications, and when the whole mewing trend showed up, all my friends started doing it too. all i can say is that this is the first trend on the internet that has actually improved your health in a while. nice video

@Fikser11 6 месяцев назад

I started mewing at age 17. It straightened my upper teeth noticeably, improved my breathing a bit, and my cheekbones also started to seem more defined shortly after starting. However, I had breathing problems before, and also it was still during my teen, development years, and I think these factors have utmost impact on potential results of mewing. Thanks Dr. Mew.

@breast0001 6 месяцев назад

what is your age now

@Fikser11 6 месяцев назад

@@breast0001 mid 20s

@pashadanilov3490 6 месяцев назад

@@breast0001 49

@supersuede91 6 месяцев назад

@breast0001 Mewing accelerates ageing, so he is now 96

@Fikser11 6 месяцев назад

nah, mewing makes you forever young as long as you'll keep your hair @@supersuede91

@SadjaMendelson-md8bu 2 месяца назад

Thank you so much !!!!! Helping right away Notice the difference

@UniquelyUbiquitous-yg3xl 3 месяца назад

God Bless the Mews! Thank you for all you do, Mew Men. You’re leaving the world so much better than how you found it.

@kenneth6102 6 месяцев назад

You are a god sent. I thought my face sagging was due to age. After watching your videos a couple of years ago, I realised that I had been breathing more through my mouth since I moved to the city centre and the pollution has been giving me a constant blocked nose. I had been very conscious of my posture and breathing since that video. Your work has improved my health, both physically and mentally.

@thomasmaguire536 6 месяцев назад

WE MAKIN' IT OUTTA SLEEP APNEA WITH THIS ONE 🔥🔥🔥

@insigniatolife 6 месяцев назад

sleeping is important as its actually going to speed up your growth and as u do it in day it will become a habit so automatically u will start doing it during sleep ... so use sleep for growth

@megaaziib 2 месяца назад

thank you, i've been mewing since teenagers but i dont know that is mewing. i never have sleep apnea because of that, thanks for the video.

@mariafirth5054 4 месяца назад

Thank you so much ❤

@luimackjohnson302 5 месяцев назад

Brilliant! Thank you Dr. Mike Mew for sharing this video. Greetings from Madang, Papua New Guinea!

@DecayKing9 6 месяцев назад

i really like how engaged you are about it, i have been myself a victim of none aware orthodontist, and i look forward to change my facial structure at my age (18). I also will make the effort to spread your science to the people i know, i want people to know the truth and regain what they were made for, people should be able to reach their full potential. Thank you Dr. Mew

@geoff7727 3 месяца назад

I've been doing mewing ever since I was 18 yo. It's bee a couple of long years now and I just want to thank Dr. Mike Mew for his job. I'm on of those guys who started doing this out of sheer curiosity when young due to the sense and logical this sounded to me. I just want to thank you with a lot of hearts and good vibe (cuz i have no money 😂) because this dude changed my life forever in a positive way. I love you man!!!

@sonechkooo 3 месяца назад

how long did you do mewing before it brings visible results?

@kidnamedgrass Месяц назад

This is gold knowledge every school should teach

@uma222 6 месяцев назад

I do it like this: first, relax your face, all the overworking muscles especially. Then focus your thought on the Ajna chakra, the place between your eyebrows and feel how the posterior 1/3 of the tongue lifts up. This is the most important thing and the most difficult. Then, if you feel there's still pressure in the masseter muscles on both sides, release the tension. You feel like the sides of the tongue are also completely lifted and the tongue is flat on the roof of the mouth, resting there. To keep this position is easy and pleasant. You feel your face becomes shorter, your tissues, muscles and skin are lifted. Finally you are doing it and it feels pleasant. And it can go on forever. 👍

@Somanyblessings 6 месяцев назад

Oh wow... i immediately felt the difference and ease. Thanks for sharing!

@FiestyForce 6 месяцев назад

Wow! Thank you for sharing this trick!

@emiliosanchez5014 17 дней назад

However how do u swallow?

@uma222 15 дней назад

@@emiliosanchez5014 without using cheeks.

@Rosesofmoon12 4 месяца назад

Love this ❤

@Jussi65 3 месяца назад

This helped me stop using nasal sprays. Thank you.

@scoutiano4441 6 месяцев назад

I have went through having braces because I needed to get implanted teeth (missing teeth were from the genetic condition), however I never used a retainer and only did mewing. This actually made it so my teeth stayed in their correct place after the orthodontic treatment without the irritating retainer.

@janwhite1361 5 месяцев назад

I'm happy for you and your late father's legacy, Dr. Mew... Keep up the good work! A true DOCTOR indeed! ❤ 🇨🇦 ❤

@lizzyliz9109 2 месяца назад

Life altering!!! Thank you doctor!! I love smart people, you’re an ACE

@Jammer411 2 месяца назад

I NEVER HEARD OF THAT BEFORE!!

@reaktorleak89 6 месяцев назад

I’ve been mewing whenever I can for the past year, today was the first time I was able to jog with my mouth closed!

@alejandrorodriguezbrandali1815 6 месяцев назад

Thanks you Dr. Mew, you changed our lifes.

@Orthotropics 6 месяцев назад

Thanks, and this is only the start of my mission, there is so much more to do. There are so many big health issues related to incorrect faci9al development

@shieldwonders4501 6 месяцев назад

@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!

@aivaras1174 2 месяца назад

Thank you so much doctor for enlightening us!

@user-uw3ls5qd5c 22 дня назад

ياله من عمل جبار... هذا رجل سيخلده التاريخ عمل فأحسن العمل لقد تعب كثير بنصح وصدق ليفيد البشريه... انا احبك مايك ميو وأدعوك للإسلام اقسم اني احبك ايه الرجل العظيم

@joaquin5898 6 месяцев назад

I started mewing at 12yo, at that age i had a reccesed jaw and i breathed through my mouth, at 13yo i got that into habit, now that im 14 i really can breath properly and i have a noticeable jawline, Mewing somewhat saved me thousands of dollars in procedures. God bless Dr. Mike Mew

@Rafi.Benjie 6 месяцев назад

I and millions of others thank you for your devotion and dedication

@Orthotropics 6 месяцев назад

It's a pleasure, this is my mission, this is what i was born to do

@shieldwonders4501 6 месяцев назад

@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!

@dhruvilsheth601 2 месяца назад

Conclusion-🤫🧏‍♂️

@99tony98 Месяц назад

Hahaja i was searching for this emojis

@mmww5 3 месяца назад

Beautiful to see family generation discovering and doing mew

@WIEIRDO 5 месяцев назад

Im so Happy for Dr Mike getting all the recognition he deserves for his life long hardwork. You and your father have made a significant change in my life. My gratitude towards you is more than what i can express through words, You're the greatest.

@ascoookie 6 месяцев назад

Dr. Mike Mew out here changing lives for free. Definitely the best source of information for facial aesthetics. Thank you!

@TammieBuckeye 25 дней назад

I’m very grateful. My tongue naturally rests on the roof of my mouth.

@spontaneousbootay 3 месяца назад

Amazing, I feel results within a few hours. I wish I started this a decade ago when I first found out about it.

@37471 2 месяца назад

😹😹😹

@geminigirl7857 6 месяцев назад

here I am in my 40s, coming across your channel just as I am starting to worry about saggy skin! the before and afters look amazing, will give it a try!

@edukim5083 6 месяцев назад

Noticed any change?

@flowwesterly6136 6 месяцев назад

@@edukim5083 I have. I'm 46 and people always say i look so much younger than typical guys my age. I've always done mewing naturally but had a tendency to sleep with my mouth slightly open. I just used some tape on the front of my lips and helped me keep it closed. Not too easy at first if you have any allergies, but eventually your body compensates and widens your air passages.

@geminigirl7857 5 месяцев назад

@@edukim5083tried it a few times... I don't like the feeling of tension in my mouth. I guess you need to get used to it.