Dr Paul Lam | Tai Chi Workshops | Sun 73 Forms Demonstration | Master Trainers 

Here are approximate starting times of each section for those of us that need a start to end example of the Sun 73 Form. [ Susan Thompson - Flowing Mobility does an incredible performance of the Sun 73 Form ] I'm following the 73 Form list that was handed out by my instructor. All of the forms that are in Dr. Lam's Tai Chi for Arthritis are taken out of the 73 Form. 00:02:26 - Section 1 - Commences and goes into Leisurely Tying Coat 00:05:03 - Section 2 - starts with S 23 Repulse the Monkey 00:06:50 - Section 3 - E 34 Step Lively to Punch Downwards 00:07:49 - Section 4 - S 42 Open and Close Hands 00:09:08 - Section 5 - N 54 Waving Hands 00:10:15 - Section 6 - 58 Fair Lady Works the Shuttles [ NE,SW,SE, and NW ]

For Arthritis Fdtn, some forms here are advanced. Warmup important. Gentle motion only. Thank you for the music. And group view. The impossible dream together, eternity for this moment together.

Thank you Dr. Lam

Mindful meditation at its best!

I hope the people understand the all the benefits ,spiritual, healthy, life changing all the person in positive way

Great Team Dr. Paul Lam Group of Instructors!

'Is it possible to learn this power?' A. Skywalker

Beautiful. This really moved me.

There is another, research-based, “TaiChi for Arthritis” (and balance) which is a different sequence with important breathing, warmup, and cool down added, an adaptation of some of this.

I think this speed is better than the mere 6 minutes allowed in official competition.

So greatest work.

Quite good, maybe just a little repetitive but enjoyable to watch

Health is good but many of the teachers don't understand the martial side and their energy looks weak and empty and diffused. I don't really like martial arts either but I do understand them. Peace. Mike.