Remarkably, the quality of both Andrew and Peter's content far exceeds the expensive university education I get locally. I can't thank you enough for making this freely accessible.
@@JDirty-w-tha-30 haha well said man. I agree 100%. I notice a lot of these praising comments are from a channel with no vids and only one comment and no other activity. Also he liked it himself. All very fishy…
@@TrishTheDish2024 I agree - and it varies a lot by subject. A nutrition paper I did felt like its 'wisdom' was 20 years out of date, while philosophy - not seen as a practical major, encouraged skepticism. I have the advantage over most having started study at 34, and it's frustrating knowing what is being dictated over in sociology to 18/19 year olds.
I can’t believe Peter went into so much detail about his mental health issues, he was so vulnerable and had incredible humility to share what he did. Masculine men who have success in all aspects of their life usually would never share this. What a beautiful, beautiful episode. Especially towards the end regarding emotional health.
Huh? "Masculine men who have success" whose job is literally health and who produce public videos/podcasts are probably the most likely people on this planet to share this.
I'm 7 weeks in on my very first nutritional health journey. Listening two to three hours of Huberman everyday is filling my head with information and enthusiasm for my time restricted eating and low carbs. At 54 I have never felt better. This is crazy and I can't believe this isn't widely known. Thank you
^_^ Many people dying of bad arteries (non-vegan problems), and many people have high blood pressure without knowing it due to bad practices of doctors and such. High blood pressure is very in line with non-vegan diets. Also, 5k or so MG of sodium is said to be healthy, in recent studies. I can do 3 or so ramen noodle packs a day with no issues. Some black beans are overly salted too. Haha. Saturated fat is proven to be the cause of diabetes. It accompanies a buildup up sugar that cannot properly distribute, salt plays a role too when this happens, etc.
:p Obesity is the second largest (pun intended) factor for cancer deaths. Though, he says the obesity itself is just a bunch of problems masqueraded. He and Andrew thought they may be obese, or near it, though they workout and seem fit. I know I'm not obese. Haha. He thinks it's insulin resistance, 2 to 3 quarters of obese people have this, and inflammation. Non-vegan diets promote a bunch of obesity and extra inflammation. Vegan/plant-based athletes are some of the very best athletes on record, and they recover way quicker than their non-vegan/non-plant-based counterparts.
My father died of atherosclerotic cardiovascular and atherosclerotic cerebral disease last year. This video gave me understanding and closure I’ve desperately craved since his passing. Your video dedicated to grief helped me as well. I’m eternally grateful to you and Dr. Attia for helping me wade through the murkiest waters I’ve encountered. Thank you for your dedication to science.
I've been learning English for the last 2 years, and have invested a lot of money, but I haven't seen enough return on my investment. However, after watching this podcast, I feel that everything wasn't in vain. Thanks, Andrew, you've changed my life. ❤
😊Many people dying of bad arteries (non-vegan problems), and many people have high blood pressure without knowing it due to bad practices of doctors and such. High blood pressure is very in line with non-vegan diets. Also, 5k or so MG of sodium is said to be healthy, in recent studies. I can do 3 or so ramen noodle packs a day with no issues. Some black beans are overly salted too. Haha. Saturated fat is proven to be the cause of diabetes. It accompanies a buildup up sugar that cannot properly distribute, salt plays a role too when this happens, etc.
^_^ Obesity is the second largest (pun intended) factor for cancer deaths. Though, he says the obesity itself is just a bunch of problems masqueraded. He and Andrew thought they may be obese, or near it, though they workout and seem fit. I know I'm not obese. Haha. He thinks it's insulin resistance, 2 to 3 quarters of obese people have this, and inflammation. Non-vegan diets promote a bunch of obesity and extra inflammation. Vegan/plant-based athletes are some of the very best athletes on record, and they recover way quicker than their non-vegan/non-plant-based counterparts.
😊🌱💚💪💪The best of health studies directly point to plant-based diets, showing even cancers caused by diet (most are) and diabetes (caused by saturated fat) are reversed in 2-3 weeks on a plant-based diet. ❤
😅😂I remember when the South Park episode with b@lls and medical cannabis. Hahaha xD😂😂😂😅😅 I cracked up so hard for a while whenever I watched that. Hehe
One of my favorite podcast interviews of all-time. Informative and authentic. Thank you Dr. Huberman for giving us this gift and of course for Dr Attia and the work that he has done not only with the countless hours of research and care for his patients that benefits us all, but the work he has done on himself as an example of positive change is doable. Thanks again!!
If you watch all of the Andrews Videos, I think you will have one of the most sustainable happy life. Thank you, Andrew and his team and all of the guests he interviews 🙏❤️
:D Many people dying of bad arteries (non-vegan problems), and many people have high blood pressure without knowing it due to bad practices of doctors and such. High blood pressure is very in line with non-vegan diets. Also, 5k or so MG of sodium is said to be healthy, in recent studies. I can do 3 or so ramen noodle packs a day with no issues. Some black beans are overly salted too. Haha. Saturated fat is proven to be the cause of diabetes. It accompanies a buildup up sugar that cannot properly distribute, salt plays a role too when this happens, etc.
:D Obesity is the second largest (pun intended) factor for cancer deaths. Though, he says the obesity itself is just a bunch of problems masqueraded. He and Andrew thought they may be obese, or near it, though they workout and seem fit. I know I'm not obese. Haha. He thinks it's insulin resistance, 2 to 3 quarters of obese people have this, and inflammation. Non-vegan diets promote a bunch of obesity and extra inflammation. Vegan/plant-based athletes are some of the very best athletes on record, and they recover way quicker than their non-vegan/non-plant-based counterparts.
🎉🎉🎉🌱💚💪💪The best of health studies directly point to plant-based diets, showing even cancers caused by diet (most are) and diabetes (caused by saturated fat) are reversed in 2-3 weeks on a plant-based diet. ❤
I am 52 and have been bodybuilding for the last 39 years. When I turned 50 I had a bit of a midlife crisis because as fit as I was, I still had bodyaches. I was feeling old. Inc. stretching callisthenics yoga, all essentially the same type of thing. I also started moving around crawling on the ground and doing an Asian deep squat and other full range of motion, stretch movements. And thanks to Peter. I kicked up my VO2 max by incorporating zone two in zone five training. Exercise truly is the elixir of life as I feel 30 years old today at 52 .
Wow. The discussion on emotional health has already changed my life It moved me to tears as I was driving to work. It made me say to myself, “Do something before you lose everything that matters to you.” Thank you, Peter and Andrew.”
This is the most spellbinding of all the interviews Dr. Huberman did. Admittedly, sometimes the acronyms etc are over my head. NOT THIS TIME. I was hooked for over three hours. Every segment was useful. I’ve forwarded this to everyone I know. Thank God for you both. ❤
Can't agree more. I have told all those near and dear to me to not only watch this episode but also take notes so that this content is thoroughly understood as it most likely will add quality years to your life. - I continue to re-watch this so I can answer any questions they may have - Wishing everyone a long and happy life ! Less judgement and more compassion please........
Psilocybin saved me from years of uncontrollable depression, anxiety and illicit pill addiction. Imagine carrying heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years the be all over for treatment of mental health related issues
Unbelievable discussion towards the end where Peter told his story about rehab and recovery from emotional trauma. Working his way out of negative self talk and recovery isn’t easy and I commend him for that - thank you for sharing!!
Thank You Peter & Andrew! I am 85 next week & going through adjustment to my final reality. Your authenticity and scientific information is extremely helpful. Thank You! Dave Rieger
I thought what Peter shared about his rage was wonderful. As smart as Peter Attia is that is the most profound I’ve heard him. I feel like his tone during this interview was different than his tone in other interviews. Congrats on the success from the work you’ve put in!
I'm pre-ordering the book today. Incidentally, I shopped around & decided to buy the HC version for much less than what it cost at most other retail outlets.
I have been very educated and astounded at the amount of work that you, Andrew(I feel like I know you), have put into this incredible, continuous mass of information that you give to us. Thank you very much. This latest pod cast with Peter Atia was mind blowing, and is willingness to be vulnerable will forever impact my life. Beautiful!
The fact that we can access this valuable information for free is a testament to the coupling of modern technological advances and brilliant minds. Thank you Drs. Huberman and Attia for this work! What a day to be alive.
If there was a podcast award for interview with the most practical information about health and longevity, this should win hands down. Peter has a gift for explaining very complex ideas and concepts in an easy to understand way (most of time :)) and Andrew ask the questions and follow up questions that everyone wants to know.
In addition to your generosity in sharing otherwise unattainable top tier medical information I would like thank you for your social intelligence! To observe two accomplished men genuinely complementing one another, celebrating each others success in such organic way is heartwarming. Bravo you two!
Wow! I am so impressed and grateful for Peter’s vulnerability in this conversation. I completely to relate to his struggles with future-tripping, perfection, and mental health in general and I feel an even stronger connection to him for sharing his struggles. I can wait to read Outline and also to delisted to this fantastic and helpful conversation. Thank you 🙏 Andrew and Peter💜 🤗
Awww, really moved. I’ve followed Dr. Attia for at least 10 years. I’m a pharmacist and more recently an astrologer. I went through something quite similar and in the spiritual community we call it “the dark night of the soul.” More specifically, the series of eclipses in the summer of 2020 And also in May 2022 I found my mind completely hijacked by negative thoughts and I believe we were all meant to confront our shadow. Bravo for speaking about it. I’m proud of you, myself, and humanity. Keep pushing forward, humanity is moving back up. ❤❤❤❤❤❤
I loved the end of this podcast where Dr Attia shared his story. Two brilliant, powerful "strong" men speaking with eachother about therapy and emotional growth was amazing- especially two ppl so renown in their feilds. Sometimes it can seem like certain people are perfect/have it all figured out. Sharing the vulnerabilities just makes you more incredible role models and examples. Hearing Dr Attia speak of his rage reminded me a bit of my father... and to some extent, myself. And when Dr Huberman gave him the compliment at the end it was beautiful to see that big, genuine smile light up Dr Attia's face. I dont ever think Id seen him smile like that. And he looks a bit like my dad which made it all the more moving. A powerful moment between men! Thank you 🙏🏾
Andrew, as a grateful granny I adore you! And immensely appreciate listening to you and another favorite brilliant human Peter Attia, I look forward to his book. I agree his last chapter will be a huge asset for us all.❤🙏
Hello! I am a medical student from Romania and all I can say is that I am dreaming of having professors like you and Peter! So much gratitude for everything you do !!!
Peter's journey is incredible. Covering major aspects of "health" in today's world and not shying away from sharing his own emotional journey thereby being an inspiration for others. God bless him. Thanks to Andrew for bringing this to us.
Wow. Andrew your interviewing skills, calm voice and vulnerable curiosity make all your podcasts enjoyable. This podcast may be my favorite. Dr Attia’s deep dive into several subjects regarding health span and especially the emotional health side of that has totally shifted the way I look at disease and health. Andrew, you truly are bringing science to the masses in an easily digestible and actionable way. Thank you. My life is better for it.
I have so enjoyed Dr. Attia's talks on this podcast. His discussion of how we swim in our own poor self-talk and how it begins to spill over into interactions with other people (perhaps because we imagine others are saying those same things) was so relatable.
Of all the terrible health conditions we can have and should try to prevent, Dr. Peter Attia put mental health and emotional health and the top of his priority list. And the top impacts on emotional health are community and connection. That's pretty remarkable and worth taking away to digest and think about.
I've been listening to this episode for three days during my commute to and from work. Today was mostly the mental health portion at the end. Hearing Dr. Attia share his experience with his 'Bobby Knight' voice echoed much of my life. Hearing him share about all the things he was incredibly vulnerable about on this episode did something to/for me. I started a journey similar to his about a year ago when I had a relationship that meant very much to me end. I started working on an idea I have for a book around this topic, and I cried like I've been trying to do for almost a year. I'm finally starting to be able to grieve some of the things I feel like I lost in my life, or be able to go far deeper in my healing. I've listened to many episodes of your sharing and I love all of them, but this one especially has been a catalyst. Thank you so much. I pray I can help our world as much as you and your colleagues have. Thank you so much.
Really loved the anecdote Attia shared about negative self-talk. Given his openness about it I think he's probably well recovered from that aspect of his personality which truly sounded horrific and toxic. I also experience negative self-talk quite often but it's not centered around anger about myself and people around me. Mine is more centered around anger and concern of wicked aspects of society and anger at the world conditions.
The whole episode is extremely useful and informative. I like the latter part the most. Being a perfectionist, and a scientist with a past experiencing abusive childhood and toxic relationship, I can totally relate with what he has been through. It's relieving to know that there are amazing, high-achieving and respectable people out there who have had similar struggles and are overcoming it. Thank you for your sincerity. I know it's not easy to openly accept and discuss our weakness. I appreciate and respect it a lot!
Andrew, you and Peter are my favorite Doctors/ Scientist ! Thank you so much for having Dr. Attia on your podcast! It is so cool to watch you guys do the Tango talk about longgivity! Andrew you must have Peter on your show again! Listening to you both, is like jumping into sea of knowledge! I just can't get enough! You two, young men keep up the great work! Thank you for sharing your knowledge! Simply Awesome!
I just want to thank both DR. Huberman and Dr. Attia, 2 Gentle Giants now, who so humbly talk about their past demons with anger openly. I believe their sincerity and courage to share their hurts with the world will help millions others who are suffering now being in their past "shoes". I believe such transformation and generosity to share such points [about their childhood pain and rage ]with the world is the reason for today's success and relative peace they are enjoying.
This podcast was amazing! Dr. Attia is so knowledgeable and generous with his insights on health span, longevity and emotional health. I learned so much from his book and this interview. He really breaks down the science and art of living well and avoiding the major causes of death. I especially liked his honesty about his own struggles and how he overcame them. Thank you Huberman Lab for bringing him on the show! 👏👏👏
Thanks for making the high-quality, digestible, and life-saving information free to the public. Special shout out to the courageous honesty, that is what makes this resonate close to heart. Thank you!
😊😊Many people dying of bad arteries (non-vegan problems), and many people have high blood pressure without knowing it due to bad practices of doctors and such. High blood pressure is very in line with non-vegan diets. Also, 5k or so MG of sodium is said to be healthy, in recent studies. I can do 3 or so ramen noodle packs a day with no issues. Some black beans are overly salted too. Haha. Saturated fat is proven to be the cause of diabetes. It accompanies a buildup up sugar that cannot properly distribute, salt plays a role too when this happens, etc.
After watching the whole podcast I am left with nothing but admiration, humility and unbelievably appreciative of the authenticity and honesty behind the whole discussion. Andrew you are an amazing interviewer and seem to be such a great person. Peter, I thank you and have the utmost respect towards you for all the work you have done to help us to understand how we can live longer and live longer in a healthy way. What you shared on the emotional side is mind blowing. I have no words other than a million thanks. I am sure it will help millions who listen. Epic session, a heart felt thank you to you both.
I get graduate level instruction from every episode of Huberman Lab. The vulnerability of Dr. Attia's sharing emotional rehab and continuing effort to gain self awareness allows all of us listening to self reflect and evaluate what we may need to do to be better at self compassion and relationships. Thank you.
This episode is such a gut punch. But one I needed and would not have allowed others to deliver. And I would have probably allowed myself to shed a few tears if I had not been at work while listening to the rage section. Peter, Andrew, thank you.
Peter Attia - this is one of the most clearly speaking, precisely accurate speakers I've ever heard on any topic. One of the rare few who knows his material so well that he's able to easily convey immensely complex topics with simplicity and relatability to others in a manner that is entertaining and able to be grasped. Thank you gentleman.
Peter’s discussion about the core of himself is so thoughtful of him to share with us. It’s quite meaningful. Another great Monday with a fabulous guest!!!
I have been following both these gentlemen for a while now but this conversation is just so amazing and actionable. I recently got my labs done and its not a pretty picture. But, I have a very clear picture of which markers I need to watch for and how to think about improving them. Thank you Dr. Huberman and Dr. Attia.
THANK YOU. After almost thirty years of service to Elders and their families, this information is sorely needed. We are, after all, "elders in training" from birth, yet most are very uninformed about how to age successfully. This will not change until our society evolves and embraces this. "Aging seems to be the only available way to live a long life." Daniel Francois Esprit Auber
😊😊Many people dying of bad arteries (non-vegan problems), and many people have high blood pressure without knowing it due to bad practices of doctors and such. High blood pressure is very in line with non-vegan diets. Also, 5k or so MG of sodium is said to be healthy, in recent studies. I can do 3 or so ramen noodle packs a day with no issues. Some black beans are overly salted too. Haha. Saturated fat is proven to be the cause of diabetes. It accompanies a buildup up sugar that cannot properly distribute, salt plays a role too when this happens, etc.
😊Obesity is the second largest (pun intended) factor for cancer deaths. Though, he says the obesity itself is just a bunch of problems masqueraded. He and Andrew thought they may be obese, or near it, though they workout and seem fit. I know I'm not obese. Haha. He thinks it's insulin resistance, 2 to 3 quarters of obese people have this, and inflammation. Non-vegan diets promote a bunch of obesity and extra inflammation. Vegan/plant-based athletes are some of the very best athletes on record, and they recover way quicker than their non-vegan/non-plant-based counterparts.
😮🎉🎉🌱💚💪💪The best of health studies directly point to plant-based diets, showing even cancers caused by diet (most are) and diabetes (caused by saturated fat) are reversed in 2-3 weeks on a plant-based diet. ❤
Talk about presence. That last half hour, I was completely engrossed. Thank you Peter Attia for being so vulnerable and for showing that there is a way forward from the past, but also showing your humanity. It's easy to look at people like you, and Huberman, and assume you guys are perfect in every way, and feel a bit less than as a result. We are all masterpieces, but we are all works in progress. Best Ep x
This was to me more about friendship and being a man in our exponentially changing world, than anything else. Andrew, Peter, thank you for that. Watching till the end was so worth it. The knowledge shared was amazing but even more was the bond and courageous honesty.
Firstly I wasn’t that into this episode and I started and stopped a few times but I’m very glad I did. The ending with the emotional health hit me very hard. I cried listening to Peter tell his story on the topic, and when he said he hopes that no one out there listening feels the way he felt. I could feel every word he was saying as if it were my own, the anger. I am in therapy and I’m still working to find the right medications. I’m definitely going to give the recorded message a try, I will try anything. Thank you for all your work ❤
I’m awed by Dr Peter Attila’s humility and willingness to share his personal experiences to educate the public. So many AHA moments for me to implement in my life, that can improve the quality of my life and relationships! As always thanks to Dr Andrew Huberman for his passion in improving people’s quality of life, free of cost! I take a deep bow, gentlemen!
It took me four days to get thru this podcast (part time) but man am I'm glad I got to the end because you two really gave us a blockbuster ending with so much emotion and love! I can't tell you how great this podcast was and will be for so many!! It's a must listen for anyone who gives a damn for their physical and emotional health! I'll be listening to this podcast over and over because all of your thoughts and words were powerful gems for the brain, soul and body! Thank you gentlemen for such great insight! Can't wait to hear your next show!
Andrew, I have been listening to your podcast for a while now, and each time I am amazed at what you are providing us with, for free. This is a small contribution to say thank you for the important work and the impact you're having on each one of us around the world (I am from Algeria). You're making our lives much more interesting and meaningful. My thanks also to dr.Attia for this amazing talk, can't wait to get his book 😊
First, I would like to thank you Andrew for all your work and for the benefits I have from it. I am following and listening to your podcasts for a while, but this particular episode made me address few words. For me is a special, very useful one, which I will recommend to all my dear ones. And the last part, especially the openness Peter had to share his own experience , was the cherry on the cake. Thank both of you very much! 👏
Thank you Peter and Andrew for sparking such a tremendous interest for biology and health in me and many others. Comming from a consulting and technology career, I could never imagine myself deceloping such a profound interest for biology and health. I feel now much more connected with my brain and body, and multiple times better in taking care of myself, friends and family. In only a couple of months I managed to stop drinking, increase exercise, improve sleep and nutrition, and also increase the amount of time dedicated to friends, family and meaningful activities that contribute to my success. I am working less, but nonetheless working better, and feeling lower levels of anxiety. Also, huge thanks to this amazing community that makes this possible and economically viable - you rock!
Can't wait to get Peter's book! My two favorite podcasters on the same episode, you bet I'll be listening to this one again. As a 50 year old all these topics around health span, lifespan, and longevity are very important to me and I've put many of these into practice and it changed my life.
I just wanted to say thank you for creating such an incredible podcast. It's not often that I come across something that truly captures my attention and makes me feel as though I've paused my entire life to listen, but that's exactly how I felt while watching and listening to your latest episode. Your knowledge and expertise are simply mind-blowing, and I couldn't help but take notes throughout the entire thing. I also wanted to touch on the friendship that you and your guest share. It's rare to see two successful adult men who cherish and respect each other in the way that you do, and it was truly touching to witness. It's clear that you both have a deep understanding and appreciation for one another, and it's a beautiful thing to see. Lastly, I wanted to thank Dr. Attia for sharing his vulnerabilities and talking about emotions. As someone who is currently learning to navigate their own emotional journey, it was incredibly helpful to hear a medical professional and scientist advocating for emotional health. As a nurse working in hospitals in the Bay Area, I can attest to the need for more open conversations about emotional wellbeing. Thank you again to both of you for creating such an amazing podcast. I can't wait for the book!
Can you imagine meeting Peter Attia in person. ? This guy is so smart and well spoken, I would be scared to open my mouth. I sometimes wish he would talk in simple terms and at the end of the podcast his honesty and humility are inspiring. Great job, I highly appreciate and respect both guys.
I absolutely agree!!! They both provide actionable information. I always feel like I am sitting in one of Andrews classrooms! Thank you so much Dr. Huberman and Dr Attia!!!
Thank you, Andrew Huberman! I was deeply touched from the last part of the conversation about Emotional health and Dr. Peter Attia sharing his journey. The entire episode was super valuable but the last part was truly something touching.
This was the first time I was truly surprised from the content in a Huberman Lab episode! I regularly my listen to these with my Monday exercise and continue throughout the week. I did not see the ending going in that direction. This will get plenty of people to think (if even briefly) about emotional health and ideally improve it, and with that their overall quality of life!
Somehow 3.5 hours wasn’t long enough! I loved this podcast very much. I finally feel motivated to get my LDL under control. My HDL is 98 and Triggs are 75, but my LDL is 134 😱. My doctor hasn’t expressed concern because my exercise and nutrition are good, but now I’m really wondering if I could make my nutrition even better to see if I can do something about this!
Really enjoy peter's insights. Coming from a science background I sometimes have trouble following the conversation due to the medical jargon. It's nice to have Andrew jump in to ask for an explanation.
It’s hard to even fathom the number of lives that will be extended and improved thanks to these two guys. Easily in the hundreds of thousands. What a gift to humanity, and what a monumental legacy. I pay the subscription to the Huberman Lab just to support and show appreciation. Can’t think of a better investment.
I feel like everyone remotely interested in their health needs to watch this. Thanks again for everything you both do to educate the world about these topics!
I have just read the book "Outlive" from Dr Peter Attia and I cannot stop recommending it to friends and family. It is by far the most interesting and accessible book on human health I have ever read. I am just lost for words on how important - to borrow the words of Professor Huberman - this book is to anyone who cares about their health and that of others that I do hope many many people will read it. Not only has Dr Peter Attia written a "reference" book that is a must read and possess to anyone he is also a very caring and humble person who possess a somewhat hypnotic and simple way of explaining concepts and subjects of a scientific nature if may say so. A wonderful podcast from Professor Huberman! Bravo and a big Thank You to both the interviewer and the interviewee.
Listened to this episode on Spotify. The last 40 mins of this brought me to tears because of how it relates to my life and current emotional state. Thanks for sharing. I have lots of work to do and this was very helpful. I do have Outlive and can't wait to finish it
Love this amazing podcast. This episode in particular is chock full of relevant, informative advice that is needed to enhance and improve card from my mainstream medical health care providers. Main stream medicine doesn’t tell us everything we need to know. We need you Andrew and Peter! I was especially impressed with Peter’s honest and brave description of his struggles with anger and emotional health. Many of us struggle with these issues- mine are related to perfectionism as well. Can’t wait to read the book.
What a great guest! I went to so many therapists with my anger problems, and not even one of them explained it like that. The technique to talk to yourself kindly makes sense, I will try it. I didn't even ever think that I might be angry at myself.
What an amazing episode. Loved it! As a trainer in ensa Mental Health First Aid am in particular impressed about the last 45 minutes about emotional health. This from two giants like you are in your businesses, made my day! More of such role models are highly in need. Thank you!
This is the second time I listen to the episode start to finish. I feel as if I was slacking with my habbits and needed something to help me get back in gear, and this is it. Once again, Peter was a phenomenal guest and Andrew did an exceptional job conducting the episode. Thank you both.
I am so inspired. Because of this podcast and others like it im heading back to school this fall. I have become increasingly passionate about medicine and sience in the past years with a special live for preventative medicine and nutrition. I start my course to become a certified medical secretary this autumn. ❤❤❤in the meantime im taking advantage of some very low cost classes at Harvard!
Finding your podcasts has been a massive blessing Andrew. I found you via the alcohol episode, have not had a single drink since i watched this lol simply lost interest by being told the information I clearly needed to hear. I now incorporated your podcasts into my teen son`s homeschooling also. He loves them. Massive thank you for the work you do.
Thank you for the kind words of feedback Mica. That is very gratifying to hear! Please give my regards to your son and all the best to you both! -Andrew
I am a social drinker. Especially when I go out with women - if they buy a beer then I do too . . . At home though I do not touch the stuff even though I always have beer in the fridge and a bottle of wine in the cupboard (just in case those women come home, haha).
wow, almost 3mln followers. I'm so happy that I found and followed Andrew Huberman way before he started the podcasts. So glad to have been sticking here for such a long time! Thanks a lot!
I ended up skipping ahead to the emotional part (because that’s also my worst problem) and I feel so grateful for the openness. I resonate a lot with much of what Peter describes 🙏
My two favourite! Took me the whole Monday to finish listening to this, but I can honestly say it's the most fruitful Monday listening such valuable discussion. I especially appreciate the last part when Dr. Attia shared his personal experience, how a man so brilliant and tough-looking can share his vulnerable journey. Looking forward to the book. Is there an audiobook with his own voice ??
The work and effort you put in is unbelievable. You are prepared on all levels. Thank you for your service. Everyone watching this video is definitely helped, informed and grateful.
All of the advertised products seem to be modern cutting edge nutritional technology. I would gladly try them all, as soon as I get some money in my hands. Really pro stuff.
I have so much admiration for Peter, particularly for someone who can be so open and vulnerable about these challenges - despite the fact that emotional vulnerability is exactly the thing that is so difficult for him. I hope to make the kind of self-growth that he clearly has. As a quick side-note and suggestion for a future podcast, I would love a video (or perhaps a series?) on strategies for new parents to enhance their ability to adapt to the challenges of early infant care (e.g., frequent night awakenings; chronic sleep deficits) and ways to quickly promote "homeostasis" in the home environment again (e.g., helping the infant sleep through the night as early as possible). For example, I would love to know what the literature says about morning sunlight viewing with infants and the effects it has on the infant's circadian rhythm. I know my infant daughter of 6 weeks typically won't open her eyes when we go "praise the sun" in the morning together, and I wonder if that might be because her eyes are just too sensitive to the brightness. Give it some thought, as I'm sure it would be enormously helpful for many new and expecting parents out there (including myself). Thanks for the excellent episode, Andrew!
This is one of the most intelligent and important podcast conversations I've ever heard. The health-span and screening health-tips knowledge is essential, but when this conversation launched into the emotional-health and therapy section it really took me by surprise. I was in IFS (internal family systems) therapy for over six-years, and Dr Attia's description of his therapy experience and process and tools, all sounds very familiar. Thank you both for your knowledge, your wisdom, your vulnerability, and this wonderful message of healing... I will be listening to this one again.
I'm listening to this on Spotify. Another excellent discussion is always. I'm very glad to hear that we're not going to jump right to pharmacology for management of APOB, cholesterol, blood pressure and heart and artery disease issues. Issues. I strongly believe that if we fix the input, we may not need the pharmacology, jumping to pharmacology first is backwards in my opinion. Thank you so much for not jumping straight to pharmacology!
