Dr. Sarah Hallberg: What are the best artificial sweeteners? 

When ever I see Dr. Hallberg in a video, I know I will be treated to useful, accurate, and wonderfully helpful information! Her knowledge is such a blessing to this elderly T2 diabetic! 👍🥰

RIP Sarah!

I use Zensweet Monk Fruit Sweetener ordered on Amazon. Did not affect my blood sugar and had no strange taste like I would have with other sweeteners.

For anyone wondering how many sweeteners to consume in a day the average number of artificial sweetener packets a person should have per day is 1-23. I was curious about this and found the answer on www.ajc.com. So for drinks if you use 4 packets per drink that’s close to 6 drinks. But also keep in mind that Kool aids or Crystal Light flavored pitcher drinks, diet cola, and bottled drinks are flavored with artificial sweeteners that is probably close to the average amount of 23 packets. For me I think keeping it close to 8 packets a day is a better bet for health. Less is better

Artificial sweeteners are my favorite constipation relief! Taste the best too lol

Gotten used to adding no sweeteners to anything in my diet.

Thanks ladies!

A fantastic video with very good information ...Thank you doc.

I like to sweeten my coffee sometimes and my husband likes keto desserts. I use HardRhino pure sucralose powder, dissolved in a 50/50 solution of hot distilled water - fill dropper bottles and keep them in the refrigerator. It's the most like sugar of all that I've tried, no aftertaste, no "cooling" or licorice flavor - and you can use only 1-2 drops to sweeten a cup of coffee or a mug cake. Most people can't tell the difference between sucralose and table sugar. 125 grams is about an 8 month supply for four of us.

Do you have any current data on pure monk sweetener? It is in powder form. I don't think it comes on liquid. I have had very good results making whipped cream with it.

Thank you for the video. Great information.

Why was the Dr. on the left even there, and why are processed sugar substitutes worse? Why are they universally seen as negative?

I miss Sarah!!

Why do we have to mix cyclamate with saccharin?

Also make sure your stevia doesn't have maltodextrin as a filler.

The over processed stevia brand, is. Truvia

So I see you're talking about sugar alcohol but is phenylalanine considered that also?

good information

Best bet, give it all up and cure the addiction to sweets

Sodium Sacchrim 100% safe?

What about glycerine? Monk Fruit? Alluose?

Do u think u could give us a few replacements of artificial sweeteners like honey...

I use only stevia☆

Cool

Urena