2 Ingredient Low Carb Tortillas | Keto 

Low carb tortillas 1/3 c coconut flour, 1/4 tsp baking powder, 8 egg whites [3/4 c = 4 lg eggs], stir, garlic, onion and chili powder for flavor, add water and a pinch of salt

There are two main ingredients, how picky are people. Also she has taken the time to share so be grateful. Anyone who loves animals is a great person. Thank you.

Separate your own eggs and use the yolks to make homemade mayonnaise. It's a lot easier than people think, and the taste is amazing. And you can flavor the mayo however you'd like. With garlic, pesto, pureed sun dried tomatoes. The dip/condiment options are endless with a basic homemade mayonnaise.

Geez, the trolling! I don't think she intentionally tried to deceive anyone...that would be lying. She never claims to be a professional cook. Just a regular person trying to help thankful folks. Thank you, Hun! Appreciate your time and efforts. I hope to try it soon. God bless!

I dont care how many ingredients are in thesr! Being new to keto i love tortillas and am thrilled to have a simple recipe for tortillas. So many possibilities. Thank you for sharing and for sticking with the experiments to get this right for us.

Relax about the cat. YOU are not eating these, SHE is. This is HER kitchen. Her rules. Say thank you to the nice lady for sharing her recipes.

Nutrition (per 4 tortillas) Calories: 75 Fat: 1.5g Protein: 8.5g Carbs: 6g Fiber: 3.25g Net Carbs: 2.75g From recipe link.

I love your site. You and your hubby are so down to earth with no put on's. It sure makes watching and learning from you so much more comfortable. It's like having a little sister in my kitchen teaching me.

I made these tortillas for the first time last night. I used them for my beef enchiladas and my family loved them. I took some hints from a few people so I could make them successfully. First off, you have to practice making the layer thin. Use the 1/4 cup to dip the batter into your pan. I used a scant 1/4 cup to start with then used slightly less as I went on to obtain the thin tortilla. I ended up with 12 due to starting with too much. After pouring the batter, I followed instructions and swirled the batter to cover. I also continued to swirl the batter till none would move then placed it back on the burner. I waited till the batter lost its sheen and the edges started to curl. I slowly eased the edges up till I could get my spatula under it to gently turn it over. It has a learning curve but it is very doable. Mine were a bit fragile but I was able to put in my beef mixture and wrap together, slightly overlapping. These held up just fine with enchilada sauce poured over them and topped with cheese and baked. Thank you Keto Connect. You have given me my enchiladas back!

I'm Mexican and for keto diet you can make the same Mexican flour tortilla recipe just changing the wheat flour for coconut or almond flour, the rest of the ingredients are the same: pig fat, warm water and salt, this recipe looks more like the French crepe, to me.

This video is a great example about why I just love this guys. They are relaxed, down-to-earth and never trying to make a "mistake proof" or "perfect video" where they look perfect and the house looks perfect, and the cat is not on the table, etc. They are the real deal. I love these people! Can't wait to see the baby!

Thank you! I love tacos and I feel so deprived when my wife and kids get to eat them and I have to eat just salad! My wife makes great home made pizza on Friday nights for the Family. I love pizza too! She has went over and above and learned how to make me pizza from cauliflower. What great wife she Is!

I made these today and they turned out great! I used coconut oil to make the pan non-sticky, kept the heat on low, and flipped when the top was dry. I also added taco seasoning since I'm all out of garlic and onion powder.

I read a lot of the comments before making; I used 6 whole eggs instead of 8 egg whites and about 1 tsp psyllium husks and they turned out perfect, easy to turn. I believe the secret is cooking them long enough before flipping so they won't break apart. I also added some chipotle seasoning to the other seasonings. Non stick spray really helps when frying. I'm so excited to find this recipe......thank you so much.

Made this in the morning, doubled the recipe and yielded 6 big tortillas:) me and my husband both enjoyed it so much! Thank you 👍❤️

These were amaaaaazing. Just perfect. Got the timing just right too. Pour, wait exactly 1 minute, flip and wait for 90 seconds. Done!

Cute cat ! That paw was so close to grabbing a tortilla :)

I finally made these tonight! Turned out so amazing and I had no problem at all. Somehow I managed to get them all perfect without messing up even one. I figured out 1/8 of a cup was the perfect amount for my 6 inch cast iron skillet. Thanks so much for posting the video!

Made up a large batch of these and froze them for future use. Been having them for breakfast burritos, fujita night and even had one with a nutella replacement spread for dessert the other night. Fantastic.

I made these tonight to have with steak fajitas. They came out fantastically! Dinner was delicious! Thank you!

I made these this week - huge hit! I made enchiladas with them and they were fabulous, even better reheated the next day. Thank you SO MUCH for making this WOE fun, my husband and I just love you two (and the pets). :) A couple of notes for those having trouble ... I tried them with egg whites that I separated myself, and then again with purchased egg whites. The purchased egg whites are much thinner than the fresh cracked ones (at least in my experience). I also had to play with the temp on my stovetop and found preheating a pan to a medium temp worked best. And though I used my best non-stick pan, I still had to spray the pan to prevent stick-age. So worth it - don't give up!!

I reckon they'd make a great thin crust for mini pizzas. I'm growing sick of cauliflower crust pizza.

You can use egg yolks to make keto friendly pasta. Mix shredded cheese with them, refrigerate, cut into strips and boil. In case you don't want to use carton egg whites.

1. How much water did you add? 2. Do you have a carb and protein count?

That makes a lot! That could save lots of money since low-carb wraps cost so much!

I'm late to this video but reading the comments, I find it so funny that people are freaking out about her touching her cat before the tortilla. I bet all of you touch your phone while cooking or eating which is way worse. Besides being TOO clean weakens your immune system FYI.

I love the way the cat is trying to sneak a tortilla!

I love your little helper. Offering a paw there at the end. LOL 😍🐾😺

I just tried this recipe. I actually got some of them to come out, so there's a bit of a learning curve. But they are a wonderful addition to my go-to recipes. Thanks!

Thank you for all your hard work I sure do appreciate all of your attempts to make a perfect tortilla because I miss my tortillas now this will put me in heaven

For those watching this now. I got the exact brand of egg whites and mine says 1/2c = 4 eggs, not 3/4. SO, if it changes, make sure you watch out.

I just wanted you to know that I use this recipe every week. LOVE them. Thank you!

Just made these yesterday and followed the recipe. They turned out great. Thanks for sharing

As a Latina, one of the things I miss the most in the morning are my tortillas with my scrambled eggs. So thank you for this!

I’m so much in love with the cat trying to steal a tortilla....please give it first🥺

I feel a game changer coming on!!! Just in time for Monday's meal prep baby! Breakfast burritos Eeeek stoked!

This is 110% 3 ingredients

I tried it. They look like tortillas but taste like eggs,

Hello my Keto friends, you don’t have to use pure egg whites to get this done. I used 2 medium whole eggs, redo her measurements in grams, add coconut flour, water, baking powder and salt. The most important part is to add a bit more water than the given measurements in her recipe. Keep adding water until the consistency looks just like the one shown in the video. Cover the pan with the lid, and you don’t need to flip at all.

2 ingredients Egg Coconut flour Baking pouder Water Nonstick spray. 1 5 3 4 2

This recipe is a keeper for me. I have tried others and this one is a winner. Thanks.

Can I cut and fry these to use them as tortilla chips?

Thank you so much for the recipe! Made this today and it's perfect. I didn't add spices and it was good, just too salty for me. 1/8 tsp of salt would be enough in this case, than added 1 Tbsp of erythritol and it came out great!

I love you so much for this. And I couldn't give two shits if you combine cats with food, live your life as you see fit. Everyone should calm down. She showed you a recipe, she didn't invite you over for a meal.

Thank you! I’m so excited to have my breakfast burritos back in my life! I can’t thank you enough!

So what six items do you consider not ingredients?! 😂

The kitty paw at the end. I love it.

Thank you, this happens to be the best Flat Bread I've make (Via RU-vid), so far. At first I thought it was a little eggie. So after I made half, I put in a 1/3 cup of Almond flour. They tasted different, but still felt a little eggie. So, I thought these are okay and much better than everything else. I took a pile of deli ham and a new flat bread and microwaved it for 20 seconds. The texture changed and felt more breadish than eggie. As Kimtameko said, cook it a little longer to get the moisture out (what I call eggie). Thank you very much. Next goal, Pizza.

turned out great once i got the amount right in the pan. make sure its just enough to cover the surface area.

I love that you guys are doing stuff with coconut flour. I'd found Michelle Rock's video but I really prefer coconut flour. Can you please tell me what temperature you heated the pan to? Like, high, medium low or something in between?

Thank you for posting all these great keto recipes. I'm born and raised in Philly. Im so happy i found your channel

there are 3 kinds of people in this world. the ones that can count, and the ones who can't.

I just made these and they're pretty tasty. Definitely better than the 6 net carb Mission tortillas I've been buying. Thank you for this recipe. Just a note (and I'm sure others have made them)...Using 1/4 cup was too much, but 1/8 was too little. I used the 1/4 measuring cup about 3/4 full. Also, 10 TBS of water is equal to 5 fluid ounces, and 8 large egg whites (purchased Liquid Egg Whites in the carton) is equal to 1 1/2 cups.

tried this recipe and liked it alot.

*These tortillas look absolutely delicious and versatile. Thanks for sharing this fantastic idea!*

Wow I’m Mexican and yea! I like the tacos 🌮 and this is the recipe I was looking for 😋😋 easy and two ingredients 👏🏻😍👍🏻👍🏻👍🏻👍🏻 Thank for shared ! I'll subscribe 🔔 Bless ✌🏼

Mine were a little fragile so I added 1 tsp psyllum husk to the batter. That worked.

Title: 2 ingredients low carb tortilla Adds baking powder.. Me: AiGht iMma hEad oUt

I made these last night for taco night. They turned out great, but I used eggwhites from 8 large eggs, so I needed to add a bit more water (about 1/4 cup). Still very pliable, and just all around perfect for the 2 keto people in the room. Thanks so much for this recipe... I'm definitely making these again.

That was like 8 ingredients.. Not 2!

These look amazing! I just took some eggs and made a really flat and skimpy omelette. They worked out nicely too.

I just used these tortillas for some shredded beef tacos and they were delicious, definitely another great recipe #ketoconnect! megha you were right about letting them sit a bit and they get more tortilla like. thanks guys!

I am so happy for this recipe! Btw,,, your skin looks amazing, better than I’ve ever noticed, especially around your eyes - keep doing whatever you are doing and thanks for the recipe

Think I'll add some Nutritional Yeast so that they have a cheesy flavor! Thanks for the recipe!!

I would so make those into crepes with cocoa and cream cheese!

I like the well-behaved kitty.

I love the little paw reach at the end... Like kitty has been hinting the whole time, 🙋"*eh-em* I like tortillas..." *Meghan:* _Still not noticing_ *Cat:* 😐 *Also Cat:* 🐾 _reaches_

Thanks for the cat, I love you for loving the cat

I made these and I wasn't so impressed. They worked but I they seemed like pancakes to me. Love your guys other recipes :) thank you for sharing.

Sadly, coconut or almond flour here are extremely expensive (literally 50 times the price of regular flour)

I just made these! OMG they were the best keto tortilla/wraps I have ever tried. I just love that they are not heavy with almond flour, I can eat so much more without going over carb !! I made chappati for the family and these for myself, I did not envy them one bit!! I didn't even add any spices, when they are cool (rested for at least 15mins) you can hardly taste any egg, and eaten with curry... eggy? NO WAY!! All the negative comments here and on your blog really comes down to bad cooking technique, NOT the recipe .

i just started keto a bit over a week ago and i always used to eat tortillas, so i was so happy to see this recipe ! i just tried making them right now and honestly im so disappointed ! :( mine came out looking and feeling like just eggs!!! idk if i did something wrong but i will not be doing this again

YESSSSSSSSSS!!!!! I'm gonna cry. I haven't eaten tacos in like 6 months. that is way the fuck too long, especially for someone who grew up in a taco town like chicago

Cat is the secret ingredient. 😍

I'm tired of buying tortillas this is perfect

OMG I can't believe some people are arguing about how many ingredients, instead of saying Thank you and either make them or don't following the video.

Thank you! The commercial ones are SO pricey here in Canada. Almost $12 a pack.

"2 Ingredients" 8 ingredients later...

Tried the recipe. Pretty easy to do. Pretty good as a wrap substitute. Like the texture & taste. My Mexican wife said it cannot be call tortillas. I agree. It is more like a thicker crepe. The recipe yields 12 plus 8-in wraps, about 3 to 6 servings depending how many someone can eat. 👍👍😋

Baking powder requires a small amount of acid to activate, I suggest adding a quarter too a half tsp of your favorite vinegar or lemon/lime juice. Shouldn't affect flavor much and will give them a small amount of "lift."

Going to try making it with almond flour. Wish me luck🤞🏽

I always freeze my egg whites when using recipes using only yolks. Comes in handy later. :)

Tried this using egg white powder but mixture was initially very thick (different coconut fours absorb different amounts of water) so added some milk ..and it worked beautifully thank you

That’s why I don’t do potlucks... thanks for the recipe👍

I finally got it done and it came out perfect. Thank you

OK just made these! Definitely needed more than 10 tbsp of water. I measured perfectly and it was still kinda thick. I put in like 15 tbsp of water. Spread nicely, but definitely takes less than a minute on both sides. My first couple were golden pancake on one side and light tortilla on the other! My gas stove is on crack though so it may vary. My skillet was slightly bigger I think because I only got 8 tortillas using the 1/4 measuring cup. Final verdict, so so yummy!! Thank you for the recipe! The kid loved them and I don't feel so sad on Taco Tuesday! Oh, and there is a link in the description for everyone asking about measurements and nutrition.

*With the cat that close certainly you got an extra topping cat hair occasionally on your food*

I like this one I seen so many using cauliflower rice and others with ground flax seeds but this one is 1st time friendly for sure will be trying this 🤗

10 tbsp of water is what she added...your welcome

Just wanted to say, these turned out great, I used the spices you used as well, and gave them a great flavor, very flexable also, just like you said, thanks so much !

doing the Lord's work

Made it. Loved It. It's my new bread substitute. Thanks

You are appreciated. Thank you

I've tried some of your recipes and I LOVE THEM!! You both share my type flavor palate 😉

I made ithese, they were excellent! THANK you!

Tried these tonight but instead using 45 grams of coconut flour I used 90 grams of lupin flour. They turned out great!

The kitty was asking for a taste, bless. And these look really good. I am starting my low carb journey in January, so I will be making a pile of these to eat instead of bread. Thanks

0:28 “So Let’s get down to business... ... to defeat the hun”

Can we use almond flour instead of coconut?

Thanks Megah. Did half batch and made 8. Turned out great and super easy.