This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals.
00:00 Understanding Your Chemical Exposure and Toxic Load
00:41 Life-Changing Effects of DHEA
01:36 Importance of Tracking and Understanding Your Health
02:34 Comparing Different Types of Health Tests
04:48 Adrenal Fatigue and Its Impact on Daily Life
05:51 Running a Marathon and Supporting Adrenal Health
06:57 Analyzing Blood Work and Hormone Levels
14:24 Addressing Low Libido and Energy Levels
34:01 The Role of Progesterone and Gut Health
36:05 Seed Cycling and Hormone Balance
36:59 Understanding Clinical Benefits and Personal Experiences
37:26 The Power of Mental and Emotional Well-being
39:59 Functional Medicine and Nutritional Testing
41:03 Oxidative Stress and Chemical Exposure
42:29 Nutrient Deficiencies and Gut Health
45:06 Toxic Exposure and Detoxification
49:35 Integrating Eastern and Western Medicine
01:01:50 Finding the Right Medical Support
01:04:24 Postpartum Health and Repletion
01:11:36 Balancing Hormones During Increased Physical Activity
01:13:36 Conclusion and Resources
Get the Start Today Journal - starttoday.com...
Subscribe to the Rachel Hollis Podcast: bit.ly/3DsRjI2
Do you get Rachel's weekly Sunday email? Come join in the fun! msrachelhollis...
Follow Rachel's journey on Instagram: / msrachelhol. .
Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you!
8 сен 2024
