Adrenal Fatigue, Exercise & Muscle w/ Sara Kinnon, ND 

Wow it’s so great that she does a full hormone check on her patients. My Dr refused to test any of my hormones, so I found a different Dr. if your Dr wants to wait and treat you when you are sick instead of preventing the illness, it’s time to move on

I enjoyed every second of this video Mike, thanks so much for bringing someone (let alone a doctor and woman) Who has gone through this. I cosigned her every word! I am currently going through the same although I haven't broken my legs, I believe my body was about 2 miles from some type of injury before my adrenals blew. A bit of background... I've naturally lost over 200 pounds in about a year or so. Mostly through changing my diet from eating complete junk to eating a clean diet for my metabolic body type. Now, A year after losing the weight I just had my first son five months ago (by c-section, which you can imagine this was also a beautiful little stress on the adrenals) then to top it off I'm now on birth control for the first time in my life which has my hormones beyond out of whack. I never imagined there could be a condition like this until experiencing this all first hand. Trying to explain this to others around me sadly seems to make no sense. Until doing this research I honestly didn't know what the adrenals even did so I guess you honestly have to go through it yourself to know that yes indeed "It is a thing!" and as humans we really need to honor the "Rest"... as if that will ever happen. I have stopped training completely for the moment being that I'm scared to cause any more damage, I'm working on getting more sleep whenever I can and aromatherapy along with meditation/yoga. I can't lie, I miss the gym like crazy but I'm determined to heal my body before continuing any weight-loss efforts so on so forth. Thanks again. You have a lifetime fan ❤ -Summer

It has always struck me as strange that the way to becoming a medical practitioner involves living a lifestyle that is bad for one's health and doing all manner of things that one should be learning how to teach other people not to do.

This is the most awsome discussion i have seen, during my research after damaging my planter arches, which has led to the adrenal glands and hormone levels. For the first time i feel i am on the right track. I started trail running about 3 yrs ago, it is my stress relief, my meditation and my sacrifice. Lately i have begun to understand that every run is a gift and may be my last, but after watching yr video i am blown away. I can entertain the possibility that i may run to a ripe old age.

Glad to hear this! I always worried that I HAD to quit training, when I just need to help my body recover, rest longer, etc.

Always appreciate your videos and their content, Mike. Thank you

Mike, thanks for having these interviews

both are so relaxed, kind to each other...nice and inspirational to watch

another fantastic episode Mike, thanks for all the great information

Wow!! She sounds like the doctor I need.

Thank you so much for this!!!

thank you for the positive insight

Really appreciate all you do Mike - love the diversity you bring...I love listening to the pod cast at the gym...much better than the bad pop music blasting through the speakers

This lady doctor is one cool cucumber. She is showing us what correct weight training can do for your nervous system.

You videos are so great and informative. Thank you so much for that. :)

Very informative! Thank-you!

Great interview!

great info. thank you mike, and yeah Dr. Sara Kinnon looks beautiful.

Not a lot of specifics here, in spite of great attempts by the interviewer. Her experience could have been distilled to 5 minutes.

Thank you. Good guidance. 🌸

She's beautiful. And it's very refreshing to hear someone answer matter of factly, to the point, and informatively, leaving out the you-know-what

and also for thyroid function? OMG...does it regulate and balance hypo and hyper? please refer me to the research if you know anyone good source. thank you for all great and amazing access to these amazing professionals.

Great info. Wish people can talk more about how it affects the physical body. Like great a whole different body shape. I have experienced my legs getting smaller, my butt got flat flat and my belly is growing more on the sides like my body is starting to look boxish. It’s so sad really. I workout but my belly doesn’t move at all. It’s just getting bigger. Taking magnesium now to help with my sleep

Please be so kind and let us know what were the supplements that she recommended , some I heard of but....Thanks. Excellent interview

Really great video/conversion! Thank you - What is the best test to see about adrenal health?

Hi loved the video was very helpful and informative. With me I've noticed loss of muscle mass.... What can I do to get that back.. Thank you..

Anyone watching this in 2020: RASA ADAPTOGENIC COFFEE ALTERNATIVE contains all the adaptogens known to help regulate the HPA axis and balance the adrenals. It’s saved me! Rasa is it.

2 thumbs up from this couch potato! :-) But kidding aside, that's the golden rule of everything, take the middle way, and fit it to our exact situation (gender/age/time/health condition/body types) in life. Just remember, the first Marathon runner, Pheidippides, died from exhaustion, and that he had a job to do, not to exercise to lose weight. And how many joggers died from heart failure each year? Adrenal fatigue is just a fancy name for stressing our body too much. It's a violence done to our beautiful, evolving stream of consciousness. Thanks for posting, couldn't agree more.

Exercise is the best way stress out . I do more cardio than exercise,after 20 minutes cardio then I will start my weight training .... I think cafe isn’t good for stress.... but with out cafe I cannot start my workouts...

Thank you :)

Adrenal insufficiency is helped with high dose Vitamin C, and B’s and multi vitamins, good balanced diet, water, and aminos, just to name a few.

Cant believe ive just only found this AAA content everybody like an get this information out there!

Thanks again Mike! What's the name of the herb that helps the convertion of dhea to testosterone ("colias")?

Great info...what are the herbs she took...I am 54 and battling with insomnia due to A.F.

Dr Kinnon, are you opposed to bodybuilding types of training, like 4 sets of 8-12 reps? Is it ok to do? Or do you have to stick to powerlifting reps? For adrenal fatigue.

I’m too sick barely walking . I’ll move on to hopefully getting there

Podcast for hypoglycemia pleaseee

I'm ten months into my recovery from a broken femur.. 9 metal screws in my leg, now. Because I got addicted to powerlifting every day for years.

Did I miss the part about nutrition??

English is not my first language, what supplement is she talking about at around 32 mins? I'm trying to hear but can't. :) Great video

Very interesting! I'm burned out for years but doctors don't find anything in blood-tests. Are urine or saliva tests more reliable for cortisol,.... ? thx.

for adrenal fatigue take 500mg arginine 500mg b5 and 500mg choline everyday

Low levels of progesterone is normal before periods

Doctors that don’t believe in adrenal fatigue haven’t been through it that’s the only reason they don’t believe! It can be absolutely horrible! It can be a lot more then just being tired! Dizzy, pains that don’t exist, your bathroom schedule, digestion can be too stressful if you truly hit bottom with adrenal fatigue, workouts won’t exist it’s horrible

I went for a walk last night at 10pm, and today at 8:50am (I didn't sleep all night DUE TO NOISY NEIGHBORS FOR A YEAR). I hadnt exercised in the day in 10yrs. I had to do this because I recently got sleep apnea, I need to lose weight. PLEASE HELP ME HEAL SLEEP APNEA WHILE HAVING ADRENAL FATIGUE.

4 minutes in... does she know she's vaccine injured?

"I exercised too much and found out I broke my legs." Uh, what?

Would you say someone on a plant based Vegan diet has a higher or lower risk of developing Adrenal Fatigue?

Broke her legs? She just realized that one day? Does the ND indicate naturopathic doctor? If so, why talk to an ND instead of an exercise physiologist etc?

what herbs? I heard rhodeola rosea, ginseng and what are the others? English is not my first language

Hahaha "I realised i had two broken legs". Realised? How the hell do you break both your legs from training and not realise?

What herb is she mentioning at around 27? Choleus? That is a flower. Or is she saying something else.

The interview was not bad, but she didn't provide much information. Just basic things any adrenal sufferer knows. Stasha Gominak was way better :)

Just curious does she speak with Canadian accent ?

why am i 19 with adrenal gland fatigue!!!!!!!

Wish I knew this 3 years ago, lost my job and girlfriend to an extreme amount of stress and extreme trainingregiment, combine that with a rational mind and its a recipe for a major crash!

Don't really like how they put down cardio in this - any weightlifting program should be supplemented with at least SOME cardio, or would be better off with it at least. Such a binary view of good VS bad when the truth is so much more nuanced.

achieve sand everything transfer portrait funeral prize rapidly.

Who in the world can excerise w this condition.

your videos are usually very informative however this doctor is not a good speaker and communicator she did not add anything to things that we already knew about adrenal fatigue she never mentioned what if she takes or go down the list of to Do's for adrenal fatigue not a good video

It is really funny women afraid of weightlifting. Even a man cannot make that big mass of muscles without supplements. How it comes to that point of fear? and Why?

Wth she sounds like she’s 12 - the constant um and her way of speaking. This was not very helpful in any case- the content and the way the info was presented. Far better info out there on this topic.

LoL

I just DO NOT LIKE THIS TWO PEOPLE..... it is personal opinion.....

Pure quackery