Dr. Valter Longo Interview On Fasting + Low-Protein Diets

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Dr. Valter Longo, Director of the University of Southern California's Longevity Institute, discusses his research on fasting and fasting mimicking diets as well as topics like the benefits of a low-protein diet, intermittent fasting, time-restricted feeding, the ketogenic diet, foods to increase longevity, and so much more!
Enter to WIN a copy of Longo's new book, The Longevity Diet, by SUBSCRIBING to my channel and COMMENTING below on why you want to read the book.
*Winner will be randomly selected next Tuesday, 1/30/18. GIVEAWAY CLOSED.
Looking for a specific topic? Skip ahead:
0:38 - lifespan extension from fasting in animals
1:01 - cancer research in mice
1:58 - biological effects of fasting
2:33 - visceral fat loss from fasting
3:09 - overall benefits of fasting in humans
5:45 - the harmful effect of high-protein diets on longevity
6:59 - research on plant-protein vs. animal protein
8:32 - studies of centenarians and diet in the “Blue Zones”
9:39 - lifespan extension due to low-protein diets in mice
10:39 - components of the “The Longevity Diet”
10:57 - research on fish consumption
11:32 - time-restricted feeding and intermittent fasting
12:45 - harmful effects of prolonged time-restricted feeding
14:02 - protein recommendations for longevity
14:58 - protein needs for muscle-building
15:46 - the safety of fasting for cancer patients
16:35 - Dr. Longo’s top 5 longevity-promoting foods
17:00 - what is a fasting mimicking diet
17:44 - differential effects of ketogenic diets and fasting
20:33 - maximum potential lifespan extension in humans
Watch the entire one-hour fifteen-minute interview with Dr. Longo here: • Dr. Valter Longo On Fa...
Interested in learning more about the research behind fasting and fasting mimicking diets? Visit my blog: www.whitneyerd.com/2017/07/fas...
Pick up a copy of Dr. Longo's book "The Longevity Diet" on Amazon: amzn.to/2DsLbyH
And watch my experience trying the Prolon FMD in the video "I TRIED A FASTING MIMICKING DIET": • The Fasting Mimicking ...
Interested in switching to a more plant-based eating pattern? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: eepurl.com/c8gE6X
FOLLOW ME for more evidence-based nutrition information:
Blog: www.whitneyerd.com/
Instagram: / whitneyerd
Facebook: / whitneyerd
Twitter: / whitneyerdn

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22 янв 2018

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Комментарии : 72

@jessiel7694 3 года назад

Lots of people have done a low protein, low carb high fat diet. The classic ketogenic diet used for epilepsy fits that criteria. It’s a lot more appetizing and easier to stick to than a high carb low fat diet.

@ourpostpartum.nutrition 6 лет назад

I like how the DR. Broke everything down and your overall Comment on bodybuilding. You can gain the muscle but at the risk of affecting your longevity. I've been going through a process of deciding what I want my fitness goals to be postpartum. At first I wanted to get all the gains but as I continue to learn ( dietetic student) am becoming more comfortable with a average strong physique and more focused on what's going on the inside. Thanks Whitney for your work.

@AbbeysKitchen 6 лет назад

Love this breakdown girl! Super informative!

@catherinebrown8831 6 лет назад

Such a great topic! Thanks for pursuing this interview Whitney.

@EmilyCooper-SinfulNutrition 6 лет назад

Such a great interview! So awesome to hear more about this topic!

@aurelienb9109 5 лет назад

A question I would have liked to ask Dr Longo is: what about the potency of dry fasting compared with water fasting ?

@udummies 3 года назад

IMO If FMS is just as good as water only, then I doubt dry would have significant more benefits. Especially relative to the risk.

@NeighborlyNeal 6 лет назад

I enjoyed this interview. Especially the comments on the keto diet. I have completed two sessions of Prolon FMD. I was researching the keto diet to see if it was something I should be doing. I want to read the new book to better understand the FMD and what foods I should be eating. I will also share what I learn with my family, friends, and colleagues. Keep up the good work. RU-vid videos and podcasts are how a massage therapist in College Station can access to the work you are doing. Thank you both!

@m3ade 6 лет назад

Loved the video. I have ordered the book and Prolon. Thank you for spreading evidence based nutrition messages, in a space where high protein messages get the most hits!

@themcgarrahs 6 лет назад

I want the book!! I'm new to plant based eating. Began in September and became more serious with it this month. I love all things health and research backed. Can't wait to watch this tonight.

@MoiContreLaVie 6 лет назад

Outstanding interview!! I just ordered a copy of the book. :)

@bridgetswinneyrd577 6 лет назад

Very interesting topic and interview! I'd love to read more in his book.

@tinawoods7563 6 лет назад

Thank you for the feedback. 👍🏼

@kristinatodini5458 6 лет назад

Interesting interview! A clear link between longevity and plant-based diet.

@lindseypine2649 6 лет назад

Fascinating topic!

@AlisaFleming 6 лет назад

These are big topics! I would love to win this book for both myself and to share with my father. He's constantly in pursuit of the perfect longevity diet, and recently was convinced that high protein is the way to go, despite the fact that he's slight of build. Subscribed!

@allisons7266 6 лет назад

Thank you so much for sharing! I would love to win this book! I have been trying to get my health back on track for a while now and would love to learn more about The Longevity Diet.

@emilyholdorf6313 6 лет назад

Great topic!

@veggieinspired545 6 лет назад

I'm excited to read this book. I've been reading a lot about fasting lately, the different types of fasting, and how it affects our bodies. And I already agree that most people (especially Americans) get way more protein than we actually need. I'm a huge fan of the plant based diet. Very interested to hear what he has to say on this topic.

@tinawoods7563 6 лет назад

I need to learn MORE that's why I'd like to win the book. I'm going to watch the hour video. I'm confused on best fasting practices and timing of that 12-14hr fast is best correct? Thanks you're the best Whit!

@markzarate7586 6 лет назад

Awesome video and interview, thanks so much! If you were to get bloodwork done before the 5 day fast, how long after the 5 day fast would you recommend getting bloodwork done again to compare? Is there a number of days you should wait or number of days would be too long?

@JustMe-999a 6 лет назад

What is the fat intake recommendation for longevity? Thank you for the great interview.

@sonofabutcher7003 2 года назад

Just finished my first 5-day FMD. Great program. Had daily coaching sessions with a professional knowledge Registered Dietician. Unsupervised water only fasting can be dangerous and medically supervised fasts can be quite expensive. FMD is a great way to safely reap similar benefits as water only fasting but with far less risk and expense.

@clairedianes 6 лет назад

Loved to win this book as I'm a student dietitian! Sounds like an interesting read

@kerra5546 6 лет назад

I was first introduced to Dr. Longo’s work while researching the Blue Zones. Would love to read the book “in inglese.” Grazie delle informazioni. 😉

@kerra5546 6 лет назад

Whitney E. RD It truly is. And I am so pleased that people are talking more about the role of Mediterranean and plant-based diets in preventing disease. Interestingly, they are also much lower in protein than the protocols many are touting now 😉

@heytrace 6 лет назад

This is fascinating! I'd love to win this book; I struggle with my weight and have quite a bit to lose, and it's easy to get sucked into the high-protein/paleo/keto mindset.

@charly40fication 6 лет назад

Awesome interview! Very interesting points regarding a high protein diet and longevity. I'm also working out for muscle gains right now and decreased my protein intake after researching his work. Great stuff! You are based in L.A right Whitney?

@charly40fication 6 лет назад

Nice thank you for your fast reply! I asked regarding L.A because I will be there in March for 3weeks and I already decided to visit the Longevity Institute . I also have a RU-vid Channel that is based around Longevity. It would be cool to meet in Real Life if this would be okay for you. I come all the way from Switzerland to visit some friends but I still want to expand my knowledge when I'm there :D Let me know if you would be around, maybe we could also shoot a little collab :) - Charles

@charly40fication 6 лет назад

Your Video Quality is impressive btw!

@charly40fication 6 лет назад

Thanks a lot for your support and openess Whitney. I will do that for sure. Thank you! :) (I just started with my nutrition videos so thanks for the probs, it will get better in the future :D) - Charles

@OnlyTheBest345 6 лет назад

I'd love to win a copy. I know I'm not eating well and I'm starting to feel it. I need to get inspired to eat healthy again.

@littlevoice_11 6 лет назад

I would love to win the book. I read to gain new knowledge and would use it to encourage myum to eat more healthily too.

@morganohara36 6 лет назад

So what would be an appropriate meal plan? I couldn't figure out how much protein he meant :)

@arbh6408 3 года назад

So if you're a person who is small framed and thin wishing to build muscle how much protein is needed? Assuming you lift weights 3 to 4 times a week

@tombowman4489 4 года назад

I watched it 3 times now. He says fasting 13 or 14 hours is great. Then straight afterwards says that it greatly increases chances of stones and needing surgery and that skipping breakfast has been linked to cardiovascular diseases? I'm so confused.

@anamartinez8908 4 года назад

I'm confused by this as well. what I understand is that if you have your first meal at say 9am & once again at at say 7pm that's a good 14 hour fast.

@Amy.Scorpio 3 года назад

I know I’ve been watching a pot of his vids and I’m not getting a set of clear guidelines

@Bboy235 3 года назад

It’s pretty clear he said people thought it was great but it turned out to be a bad idea then he says 12h feeding window is best and periodically fasting3-5 days

@tomnowlin7396 2 года назад

It is the longer fasting windows daily that increase stones. He recommends 12 hour fast daily instead of 16 or omad.

@janiceg7661 4 года назад

I wonder what Dr Longo thinks of Ray Peat?

@khaldounkhnin755 6 лет назад

اريد الترجمة العربية او الفرنسية

@tinawoods7563 6 лет назад

Love this. But what about plant based protein?

@JKBelle 6 лет назад

So I’m confused! Did he say fasting through breakfast INCREASES the risk of heart disease?

@DepDawg 6 лет назад

JK Campbell yeah, things that make you go hmmm. 🤔

@tombowman4489 4 года назад

Me too. Big time. It seems to have a changed again. Yesterday high protein was the best.

@raytaylor4525 3 года назад

@Appleblade 5 лет назад

@ 19:35 ... there had just been a study of mice on a ketogenic diet vs a low carb diet vs a high carb diet ... the keto mice lived the longest. See here, about 1:30 second in: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-T6CBbzbCG5w.html

@supply52 6 лет назад

I’m confused, Dr Longo is saying fasting is bad, because of increased risk of gallstones? but he is still promoting fasting?

@aurelienb9109 5 лет назад

@@WhitneyERDN It may also depend on the kind of food one eats within those feeding hours: a strictly plant-based nutrition may be better than the standard omnivorous diet while fasting.

@Bboy235 3 года назад

He says time restricted feeding like 16:8 is bad but prolonged 3-5 day fasts are healthy

@ant7936 4 года назад

Well, after watching the full interview of 75 minutes and the above, I am NONE the wiser. WHAT IS the 5 day FMD? Are you expecting me to buy your book? Are you just out to waste my time? And I missed the giveaway by 2 years....... Anyone?

@Amy.Scorpio 3 года назад

Omg this is me as well...he mentions many studies but I cant get any clear guidelines from his paradigm or especially why he believes certain things and why he’s against some things ( such as consuming meat and doing 12hr+ fasts) ...

@randyhollier 2 года назад

Why does valter look so depressed in the first 5 seconds of this video it looks so funny

@descargaelbano 5 лет назад

So he believes in all these epidemiological studies that have been debunked, especially the ones involving Ancel Keys? And why was the video clipped at 9:30 when he started talking about clinical trials? Just curious...

@m.p.6039 2 года назад

How can a high protein diet be associated with diabetes, when it's sugar and starches that cause it? Unless these patients are getting their proteins from desserts.

@johannesschadenfreude7288 6 лет назад

So he’s pushing his book and the Prolon system.

@Frederer59 5 лет назад

What about the anti-nutrients in grains and legumes and the need to soak and/or sprout them? Intermittent fasting is bad? What about Vitamin K2, preformed Vitamin A? The difference between organic and factory farm animal products? There seems to be a lot of holes here. I agree that too much protein converts to sugar but a grain/legume based diet? Not for me. That's the road to refined-carb creeping in. Above ground plant-based diet is unsustainable because hunger will lead to bad choices. Then we're back on the road to metabolic syndrome.

@n0bhodi 5 лет назад

Most farm-raised meat is adulterated itself.

@edjedeesje4715 6 лет назад

The ting is why does Valter is negative about intermittent fasting. There is a lot of science out there, mouse work included that tell a positive story. I follow IF for 2 years now (eating window of 7 h) and my blood work is very good. I do not see why it could be negative as long as you stay at a good BMI value. Is he just trying to promote his FMD?

@Appleblade 5 лет назад

Perhaps his ulterior motives are blinding him. People who are fat adapted don't have to worry about gallstones ... only people who eat like he does do.... eat low fat and you're setting yourself up for gallstones because you're never eating anything that stimulates the emptying of the gall bladder. Even one fatty meal a day would be plenty for maintaining a bladder free of stones. Also, his request to show him the mouse studies where eating keto made mice live longer ... that's been done. You can see Dr Steve Phinney reference the study, done at UC Davis ... mice on keto lived 13% longer than standard chow mice, and low carb mice (like 20% calories from carbs).

@aurelienb9109 5 лет назад

@@Appleblade Gallstones seem to have more to do with cholesterol than fats. Plant-based appear to be more protective than standard omnivorous diet. nutritionfacts.org/video/cholesterol-gallstones/

@emmas816 6 лет назад

Unbelievable how dramatically Dr. Longo aged in last 6 years, compare him in 2012 "Eat, Fast, Live Longer" BBC documentary. Whatever he is doing is destroying his liver and his telomeres.

@Appleblade 6 лет назад

He's trying to look like Salvatore, the 117 year old he has in his TED video. lol! (Really, he's probably just exhausted from working so hard to promote his Fasting-Mimicking Diet stuff.)

@Webmasterstuff 5 лет назад

he looks fantastic for a 50 years old man

@aurelienb9109 5 лет назад

@emmas816 The beauty of aging is that you do not have to do anything. It just happens.

@aurelienb9109 5 лет назад

@@Webmasterstuff You did not see Mark Lauren...

@Telescoper1 5 лет назад

emmas816 See his recent excellent interview on Mark Hyman's blog Farmacy. He looks great.

@merrycitoli6728 5 лет назад

While I certainly appreciate your research and the promise of your diet, I am tired of hearing that as a patient I shouldn't try something on my own. After western medicine ruined my health with drugs, and the resulting financial stress of trying to live on $730.00 in disability contributed to my cancer, I'll be damned if I won't take things into my own hands because of attorneys needing to make their money and the medical establishment thinking THEY know more than I do about my own body. I have study biology and nutrition, and you are going to sit there and tell me that boxed food for $256.00 for five days is better than fresh organic live foods that I can make myself for less than $50.00 is better? It's ALL about money, and a damn shame that doctors don't stand behind their hypocritical oath to support their patients instead of giving into the medical establishment. I praise your research, but your ethics on behalf of your patients SUCK!!!

@cvrki7 5 лет назад

Merry Citoli Did you not watch the video?...he got in trouble for letting people do it on their own at first so he designed prolon so he wouldn’t get sued. You’re free to do what you want, has nothing to do with his ethics.