DRANK ONLY WATER FOR 4 DAYS (WATER FAST - EVERYTHING YOU NEED TO KNOW) 

Hope you guys enjoyed the video! Tried to make it entertaining as well as informative! Pls hit that like button!

Tan folding was hilarious 😂😂 for some gas station corn dogs at that.

Two gas stations corn dogs??!!!! BROTHAA UUUUGHHHH 🤢🤢🤢

dual wielding corn dogs is insane

damn tan couldn't even go 24 hours haha that clip was hilarious!

17 hours...? that's like going to bed at 12am and then not eating until 5pm... i'm disappointed in Tan

Not Tan giving into two gas station glizzys 😂😂

Tan hella wack for that…

I love this kinda content from yall tbh. Just like more lifestyle type stuff

Tan folding was pretty funny 😂 with them nasty a** corndogs. You aint going to do it again though 😂

we NEED an ink tour of Richie man

Tan goes 17 hours without food and he breaks down with the gas station glizzy...

Of course it’s gonna be hard for tan. Mf an addict to sugar. Plus from 0-100 is not the best way to do this imo. Gotta start slow. Gradually move a day. Start a 16/8 window first then move to days. Y’all went ham in the beginning. Yeah that ain’t gonna work unless your life needed the sudden change.

Being healthy is a lifestyle, not just a quick fix

Working out on the first day of your first water fast is ridiculous. Light cardio, walking, anything would've been better than a real workout.

It takes a lot of discipline. The feeling of being lighter in the morning helped motivate me throughout my fasts. But the cravings throughout the day made me more mindful of my decisions

I'm 90 hours into a 120 hour fast, but not sure yet if I want to extend it another day to 144 hrs for even more benefits! The weight on the scale was encouraging today, even if I know a lot is water weight.

I do intermittent fasting of 18/6 daily and one 24 hour complete fast. I have lost 60 pounds over three years

Need more vlog style videos

Love that ur trying new content!!! Youve always been my inspiration man!

Tan out on first day cmon mane 😭

Tan eating the corn dog was HILARIOUS!!!!!

This was a dope video. It was cool to see you try the water fast and go 4 days. Even seeing Tan do the amount of hours before he folded was dope just because it’s not easy. Definitely liked following along with the journey of how it went for y’all. Major props thanks for another great video🙌🏽.

They make supplements you can put in the water to help out instead of using straight salt. I use liquid iv in my waters

Breaking the fast for plain corn dogs is WILD 😂

i knew tan cant handle it. and to top it all off, he stuffed his face with two corndogs. what a loser lol

fasting is a mind game, once you hear there's no benefit beyond this point or that, you know your mind has won😅. I've successfully completed 21 days drinking water only.

I’ve done 4 days before and it was tough but after ketosis kicked in and the 2nd day ended, I did get a burst of energy as my body started to break down the fat. But working out on a water fast is insane I don’t recommend that unless it’s suppppper light

Tan gave it up for some gas station glizzy’s

Tan folded not surprised....

this shit does absolutely nothing lmao. Ur just stressing ur body out which is why the body reacts the way it does doing this. Just eat right, exercise, take the right amount of vitamins and antioxidants and you'll be good.

Gotta drink electrolyte boys. The sodium, chloride, magnesium and potassium all work in tandem for the body to be able to process the water from beginning to end. Cool video though, Richie a real one for doing 72 hrs. I’ve only done 48 😂

Yaw soft fr lol I do week and a halfs

😂😂i would go 3 days without food all the time in highschool. Come on tan

I really enjoyed this Video lol. Good job to the both of you. 17 hours and 72 hours is good. Btw the Tribute hats are fire. Hope they drop soon

Food after fasting is amazing, food even taste better.

I do this often and, on top of a lot of water, I drink a cup of black coffee in the morning and 1 or 2 water bottles full of water with sugar-free electrolyte power and about half a spoon of salt throughout the day (some days a cup of black or green tea with no sugar). The electrolytes are a huge help. If you get past day two or three, it gets easier and easier. About 4 days is the sweet spot for me, and just make sure that you don't cave and eat some garbage food or a huge meal right at the end. You gotta ease into it and ease out of it. Oh, and don't trust a fart if you go deep.

Tan’s weak 😂😂

I’m 7 hours away from finishing my first 72 hr fast. It definitely is tough around that 72 hr

Tan: it’s not even the mental part Also Tan: I wasn’t mentally prepared Jokes aside no knock on Tan. Start with intermittent fasting. 16/8 then work your way to 24 hrs. Your body adjusts and you find better ways to fast. I usually get a hard workout and have a large, carb and protein heavy meal before a 24. I also do it on my rest days. It feels seamless when I do it that way.

ive done 36-48 hour fasts in the past a few times and 72 hours once...did a lot of reflecting during that time but it was difficult because i had to go into work feeling weak....meditation and sleep helps get through it though!....btw....you should consider trimming the pits....my geez....

Funny vid but definitely NOT worth it lol. I did 8 hr intermediate fasting over a few months and lost 60 pounds. Everything takes time and patience. Do it the healthy way! 💪🏾

The amount of muscle loss I’d have is crazy lol

I have 39 minutes till I end my 4 day water fast. I have lost 11 pounds. This is my third one in a short period of time. I have been doing them every 2weeks and 3 days in between each fast. I am retired so it is easier than if I had a job I had to go to. (64yo) I feel great from them. I have been doing them so often that it is easy to do now.

I’ve done a 84 hour fast it is a great way to restart your digestive system, short term pain long term gains. Just don’t jump back in with highly processed foods and sugars, start by eating whole foods.

Such a stupid thing to do, unhealthy asf and not sustainable

Tan can’t say Nothing about Big Boy Johnny. He can’t even go 24 hours without eating. Mentally weak.

i lost 10kg, some of it definitely water wait because after i gained only 4 back and I've kept the six kilos of for a little over a year now. So definitely it works for weight loss

Why are these guys trying to lose weight? These guys actually need to put on muscle mass.

Cheers I'll drink water to that

If I were 158lbs I think I’d be put into a hospice

6:03 That Weasel 🤣

My coworker went from a 7 day straight to a 40 day fast, he almost died and developed gastritist 😂 ol dummy

Tan dual wielding gas station corn dogs is diabolical work. But then again, I’ve done the same.

Lmao! Richie is a good friend. Tan it was bad. Richie stop lying to this man.

We need more fitness/health content 🙏

Bro Tan soft for that smh… no discipline whatsoever lmao

the culprit to bad health is sugar, sugar, sugar which includes pasta and rice not just sweets

Love the different content!

Tan folding wasnt much of a surprise 😂

17 hours is absolutely nothing Tan. It was hardly a fast 🤣

Had no idea richie was tatted that much.

Bro folded to akimbo glizzys

The burp and made me hungry 😂😂😂 nice friend I'm on day 4 !

we knew tan was soft but damn not even 24 hours lmao bruh with some gas sation corn dogs too

Tan skipped breakfast. Weak AF.

Tan giving up didn’t surprise me

I did three full days and could have went onto a fourth and fifth.

Good stuff fellas! Well, not really for Tan 😂 corn dogs man? Really?! 💀

Bro idk man I’ve seen that rat meme where u see a rat in the machine 🥴

bro couldn't go 24 hrs without stuffing his face 😂

He goes for two corn dogs😂😂😂😂😂😂😂

This "water fast" is damn near pointless.

Chew airwaves gum it kills the hunger.

That kith jacket at the 4 minute mark 🔥 that blue and white tribute jacket 🔥 those new tribute hats 🔥

Did you use table salt?

I’m proud of you Rich

tan loves them glazed glizzys

I don’t blame tan

17 hours? That’s just regular intermittent fasting…a week long fast needs more than just physical and mental prep…it’s more of a spiritual one. We usually have the yearly fast in the first week of January…right after all those Christmas/holiday celebrations. It’s brutal hahaha!

All because you eat junk food. You should have kept going

I'm not a nutritionist, but since subscribing to the channel, I've become a medical doctor; really look up to you and the boys, big ups to you guys for trying this challenge out. Some insight, if you feel like you need it, the goal of the water fast is to hit two things physiologically : 1. Autophagy 2. Ketosis. 1. Autophagy, (pronounced auto-fa-jee) is the state of your body's immune cells eating your fatty cells (known as lipocytes) typically found beneath your skin(subcutaneous fat) , or around your internal organs (visceral fat), the latter of which, is where the "health benefits" of this challenge is. 2. Ketosis the state of which your body uses alternative sources to create glucose (gluconeogenesis) and is digested by the liver to form the waste product of ketones; hence the name. Why is this desired? Remember that state people said earlier about not being tired and mentally clear, not hungry and just general feeling good around day 2 or 3? That's the state of ketosis that a lot of people chase when they start fasts or go in fad diets like Keto/Atkins diets. The goal is to avoid the hormone insulin which can cause spikes as a result of ingesting carbohydrates; this is why we get food comas after a hearty pasta or some pizza. If anyone has any more questions please do comment to ask. I do intend on giving this challenge a try, probably towards the end of my cut to try to lose the stubborn few kg of body fat I've got left. Big ups to you and the boys, been a huge fan since fung bros days; all love from Malaysia and keep up the content!

You can achieve autophagy though intermittent fasting too. Breaking your fast as important as fasting itself. High protein and fats meal is best.

Tan never trying that shit again hahahahaha

Don’t workout when fasting maybe some light walking, when you go heavy you gonna get hungry. Don’t recommend fasting too much because it can lead to some hair loss.

S/o to y’all for the water fast I’m on Day 6 and a half right now.

Tan couldn’t keep his mouth away from them glizzys

Tan fucked up when he worked out. I would not do any strenuous activity on a water diet. At least eat fruit if you’re gonna break the fast. Watermelon is a great alternative for that.

Bro went 17 hours w/o food, and went and got not cheeseburgers, not pizza, but breaded glizzys. Sus ass toxins 😂

This was a dope video 🤣

Wow not even 24 hours

Holy smokes. Waking up with headaches!? That's rough, bro.

We need that tattoo tour Richie !!!

Tan is an animal 😂

Richie got that mental resilience, 72 hrs fast on the first time rather that slowly easing it in with a 18-24 hr fast first is a bit of an overkill. Ive been doing intermitted fasting every day for years and even I find it difficult to do a 48 hr fast, let alone 72 hrs sheesh

Where all the Jiujitsu athletes at? Weight cuts a week before comp iykyk 😅😎

You can never be mentally prepared. It’s human nature to eat but it’s never bad to discipline your body and mind

Weasel for a reason

Corn dog for a corndog😂

1st here richie