Are you experiencing difficulties falling or staying asleep? 😴 Introducing Dream On - Cognitive Behavioral Therapy for Insomnia (CBTi), a comprehensive program designed to address sleep-related challenges and restore restful nights. Join the Thames Valley Family Health Team for an enlightening informational Zoom session where you'll discover effective strategies to combat sleeplessness.
Insomnia, characterized by persistent difficulty initiating or maintaining sleep, can profoundly impact one's well-being, leading to fatigue and irritability. Fortunately, CBTi offers a scientifically proven approach to alleviate these symptoms and enhance sleep quality. Cognitive Behavioral Therapy for Insomnia (CBTi), a comprehensive program designed to address sleep-related challenges and restore restful nights.
CBTi is a powerful ally in your quest for better sleep, equipping you with techniques to dismantle negative sleep patterns and cultivate healthier ones. It involves cognitive restructuring, modifying thought patterns related to sleep, and behavioural interventions to improve sleep habits. Essentially, CBTi empowers you to train your mind for improved sleep efficiency.
Our Dream On program, conducted through a free, one-time, 2-hour Zoom session, is tailored to individuals aged 18 and above who are tired of enduring sleepless nights and yearning for enhanced well-being. Whether you've exhausted other remedies without success or are seeking a sustainable solution, CBTi could be the answer you've been seeking.
Beyond addressing sleep disturbances, Dream On delves into identifying underlying factors contributing to insomnia, fostering a deeper understanding of your unique sleep challenges. Moreover, participants will depart equipped with invaluable tools to manage their sleep patterns independently. By applying these techniques, noticeable improvements in sleep quality can typically be observed within 2 to 3 weeks.
Don't allow insomnia to dictate your nights any longer. Take proactive steps towards reclaiming restful sleep by registering for our program today. Visit our website for additional details and to secure your spot.💤
For more information and registration, please visit: Dream On CBT for Insomnia: thamesvalleyfh...
This video was created in partnership with Western University's Community Engaged Learning program.
27 авг 2024
