Dried Liver -Nutritional Powerhouse! (And maybe key to me being fertile into my late 40's?)

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Why do we call things that we aren't excited about "chopped liver," when chopped liver is literally one of the most nutritious (and prepared well, also delicious) foods on the planet?
Eating a little liver several times a week is probably much better for you than taking vitamins in pill form, and was a key part in both my preparation for and recovery from Alone Frozen. And holy cow, did it ever work! I recovered much faster from Alone Frozen than Alone Season 6 and less than a year and a half after it happened, found myself miraculously pregnant at age 47 without even trying!
In this video I walk you through my technique for preparing a dried liver health supplement that stores and travels well and I think is absolutely delicious!
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I'm Woniya Thibeault- author, ancestral skills instructor, naturalist, founder of Buckskin Revolution, and first female winner of Alone on the History Channel. Buckskin Revolution aims to provide education and inspiration about wild foods, survival, ancestral, homestead and off-grid living skills (hide tanning, basketry, handcrafts, and more) travel and wilderness adventures, and ecology; and to help people feel more capable, engaged and connected.

Опубликовано:

28 сен 2024

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Комментарии : 31

@michaeljones435 2 месяца назад

thanks for info ,been useing liver for over a year to over come anemia has helped alot

@triciawoolbright5009 8 месяцев назад

I love that dehydrator i use one too. This is really helpful and you are a great teacher!

@BuckskinRevolution 8 месяцев назад

Aw, thank you

@quinnlogsdon8483 8 месяцев назад

I've loved it since I was a kid! Matter of fact, I got 3lbs of freshly killed venison in my freezer..so good!!!

@craigpaterson9085 8 месяцев назад

Oh how I love this woman !

@judyofthewoods 8 месяцев назад

Great idea. I do like liver in small quantities, and have even eaten it raw, so no problem for me. I live off-grid with a small system and can't run an electric dehydrator or my wood stove for 24 hours (tiny house in mild climate). Is cooked and dried a reasonable compromise? At slightly higher temperature and even more thinly sliced I could probably get it dry in an afternoon to evening in the wood fired oven.

@BuckskinRevolution 8 месяцев назад

You definitely want to dry it raw, not cooked. Same for regular jerky. Cooking before drying can allow dangerous bacteria to proliferate. Sounds like a better option for you would be a solar dehydrator, which can be as simple as a screen outside in the sun, or more elaborate. Flies and yellow jackets love the smell of liver though, so you'll need a screened in area or something similar to protect it from them

@judyofthewoods 8 месяцев назад

@@BuckskinRevolution thanks for the reply. I do have a solar dehydrator (Larissa Walk type), but won't be able to use it at my latitude and damp climate (maritime UK) until the late spring at earliest. I would have thought it would be safe cooking it and whilst still hot move on to drying it still in the safe temperature zone (140ºF plus) but lower than cooking to stop it scorching. I know of people who dehydrate cooked meat with no ill effect. I was more wondering about the nutritional value and possible denaturing of proteins that would make a less desirable product. In other words, what is the advantage of raw liver over cooked?

@RAYANDERS-w4t 8 месяцев назад

thanks----- good to see you

@kenneth.handsome3443 8 месяцев назад

Of you and your knowledge of stuff.

@apeacefulwolfretirement1984 8 месяцев назад

Amazing suggestion 👌 : A SUPER HEALTH ELIXIR to add a bit of dried liver to bone broth 👏 ... The CARNIVORES Dr. Kendberry, Dr.LISA WIEDMAN, and Dr Chaffee, communities, will certainly appreciate 😀 👍 🧙‍♂️🇨🇦(Montréal).

@chelseatruax1526 7 месяцев назад

Thank you for this video!!! If we are new to liver and don’t love the taste just yet, can you grind it and put it in capsules? I know it’s a lot of work. Is there a concern about the grinder heating it up too much?

@mildmanneredmercifulmouse1839 8 месяцев назад

Thanks heaps Woniya. That's REALLY enhanced my food preserving knowledge. Q's; so can it be smoked ? Is it o.k to salt / marinade / season before drying ? And can the same be done for heart and kidneys ?

@BuckskinRevolution 8 месяцев назад

Yes, I have dried every major Morgan, including spleen and lungs, and even congealed blood set up into loaf, like tofu and sliced in a manner similar to this. You can absolutely marinate it, if you plan to eat it like jerky, but I generally just dry it, as it is as the most common way, I eat it is added to my bone broth, which has salt and flavor of its own. I am not sure that you would want to smoke it, as you want it to be raw and many smokers heat, the meat to the point where they are no longer raw. Cold smoking should be OK though and would certainly help it last longer. I eat it so regularly that I am not concerned about making it last even longer. I always eat it before it has any chance to go bad

@mildmanneredmercifulmouse1839 8 месяцев назад

@@BuckskinRevolution Cheers, yep *cold smoke yep , this is excellent. It's summer here at the moment but Autumn just around the corner and will be harvesting more when it's cooler (kangaroos, wombats) i will let you know how i go with trying out smoked wombat heart seasoned in vintage Cabernet with sweet paprika and oregano : )

@BuckskinRevolution 8 месяцев назад

@@mildmanneredmercifulmouse1839 sounds incredible!

@NWforager 8 месяцев назад

i love cod livers

@JuliaJulia007 8 месяцев назад

😊

@crunchyflakepusssuk 8 месяцев назад

So, its cow liver? I love chicken liver...is only mammal liver great for you?

@BuckskinRevolution 8 месяцев назад

It is lamb liver- I explain where it is from and show the packaging in the video

@faithreichert 7 месяцев назад

"Promo sm" 🌟

@toddlegari6611 8 месяцев назад

Enjoyed the education . Very smart. Reminded for some reason of a caribou feast I attended in Nunavut .

@marcinspace 8 месяцев назад

Love it! Liver is the best:D

@undergroundandoffgridinari540 8 месяцев назад

Thanks for more healthy idea's! I just made my second batch of Pork Liverwurst! After butchering our own pigs for years... I always cooked the organ meat for my chickens. However, after hearing everyone on Alone talk about how Nutritional the organ meats are I found a good recipe for making mine own Pork Liverwurst! Sorry chickens 😂

@BuckskinRevolution 8 месяцев назад

That sounds amazing! Good for you for branching out and trying something new!

@earlshaner4441 8 месяцев назад

Good afternoon from Syracuse NY my friend and thank you for sharing

@girlanonymous 8 месяцев назад

I grew up eating liver. Love it!!

@denisenj7648 8 месяцев назад

Is it lamb or sheep? Looks huge to fit in a lamb.

@BuckskinRevolution 8 месяцев назад

Technically, anything less than a year old is considered lamb. Which means that most "lambs" look just as big as most adult sheep by the time they are ready for butchering.

@denisenj7648 8 месяцев назад

@@BuckskinRevolution Thanks for the info. That's good to know. You always see lamb to eat but rarely grown mutton. That makes sense