Drinking 5 Liters of Water EVERYDAY for 30 Days!!! 

4 liters of water is the minimum to drink. As you proved, you don't need coffee, carb, and sweets to energize. Water cleanses the internal system so it runs smoothly. It's like a fully maintained machine needing only a little fuel for high efficiency.

Glad there's people like you who share things like this! Keep experimenting and finding out knew things that benefit others! You rock!

That was amazing. Yes, I need to up my water intake. You're a positive influence! Great job on the filming. You look so strong and healthy.

If it's hard for you too drink a lot, try too drink 25cl every 30minute. If you wake at 8:00am and sleep at 10:00pm you can drink 7L day and if it's too much for you you can drink 25cl but a hour and you get 3,5L. It's a training, you just need too add day per day

You deserve way more subscribers! The quality of videos and your energy is incredible! 🙌

Really cool video Nehemiah, great editing and great experiment! Motivational for sure, I need to drink more water 😅

I went to McDonald's every day and ate a Big Mac combo for almost two years. Now, I'm going to quit this junk food and instead of burgers, I'm going to do a 30-day drinking-only water challenge starting tomorrow (I already ate Zinger Burger today). thank you for the information. After watching this video, my mind has changed a lot.

Hi! Listened to this via Jbl 710 bt which i bought after watching your review. Nice headphone, still doing great.😊. And this video is equally impressive. Excellent editing. ❤

If I ain't wrong, you were reading the script the behind camera 😅 🔥👍 Keep grinding bro

Drinking 5 liters of water really isnt that hard, ive got a 2 liter bottle and I fill it up every morning, drink it and fill it up again. But I drink every once and then. BREAKFAST: I drink basically half, so 1 liter of water goes in with my food. Drinking after few chunks of food. And then the rest of 1 liter goes in basically just, by itself drinking just knowing that I have to drink. Then I fill it up again. I usually get 4-6 liters of water every day but 4 liters is a minimum, since I lift weights 3 times a week and I'm a bigger dude so, it would need me more water, and my pee usually gets yellow after 4 liters so maybe 4.5 liters. The key is to have Your drink next to you and take a few sips. BUT, there's 1 but, at first I didn't like the taste of water, after drinking 1.5L (had 1.5L plastic bottle) I felt like I was just done, so I started to add up vitamin tablets with the water, it gave it a good taste and was much easier. But like I said, now I drink 4L minimum of water, The maximum for me is around 7L? But yeah, usually get 4-6L of water done depending on the day. (I feel like my sentences are getting repetitive)

Great job! 👍 🙌🙌🙏

I often drink between 3/6 liters of water a day (It's a years habit) and never noticed anything particular changing positively externally through the years to be honest...

did you get fat over your chin and face after drinking for months?? becose i got and i drink around 6-7 litre per day my face is getting fatty and i am drinking more water from last 9-10 months

Drinking plenty of water is important for maintaining good health, as water is essential for many bodily functions. However, the amount of water a person needs to drink per day can vary depending on a variety of factors, such as age, sex, weight, activity level, and climate. As a general guideline, the Institute of Medicine recommends that men consume about 3.7 liters (or about 13 cups) of fluids per day, while women should aim for about 2.7 liters (or about 9 cups) of fluids per day. This includes fluids from all sources, including water, other beverages, and food. Drinking too much water (more than 4-5 liters per day) can lead to a condition called hyponatremia, which is when the sodium levels in your blood become diluted. This can cause symptoms such as headache, nausea, vomiting, confusion, seizures, and even coma. Therefore, it is important to drink enough water to stay hydrated, but not to drink excessive amounts that can lead to health problems.

I learnt that my body needs a lot of water the hard way.🤣🤣

I drink 5 liters a day and I never get full. Since I don't drink a lot at a single time just. And btw I'm doing it normally never forcing myself to drink when I'm not like it

Thanks for informing bro

Thank You.

Cool video!

I actually drink 5 litter a day

Water and good sleep are the elixir of life

"drinking 5 liters of water everyday for 30 days" homie drinks 3 liters every day for 30 days i think u misstyped 5

I swear ( SWEAR ) Im taking 10-16 liters of water everyday for about 8-10 months now .. is that weird? I feel pain now idk why 🤕

bro i drank like 600ml of water and i feel like throwing up

I drink 8l water butttttt I spend my whole day peeing😂😂😂😂

Feeling annoyed and having to fill your bottle is still better than drinking coke.

Im like 177cm 125kg growing up always felt thirsty alot everyday now i drink 6 or 7 litres of watera day ive stopped feeling thirsty less now

12AM and I'm already at 2.5l, and another 1l jar to my left.

I think it feels bad when you don't drink water because you elevated your baseline for what feels normal. So when you feel bad that use to be how you feel 24/7 which is why it felt normal. But I'm not a doctor so don't take my advice as gospel.

Who drinks 800ml a day wt f thats nothing

❤

I appreciate the video but tbh I drink like 10ltr a day and that’s just the normal for me I could probably push 15

I drank 10 liters of water in 1 day and The next day I opened my eyes in the hospital 😅 it is life threatening😂

I had to add.some electrolytes to the water cause it was going through my body fast

3 l is total fine and healty but 5 l is more helty and less eat gg im drink 3 liter and im go now change to 4 5 l im thing is best

I do 5 litres 😂 and loose 2.5 litres peeing

😂😂😂i can even spend a day without drinking even a glass

But it’s easier to drink in summer neh

Man its not easy 3 is better for sure

Ur thin as me brother ❣️