I've already started a challenge of drinking 4L per day, and it's been 10 days since I started. I can already see clear differences. My skin is better healthy and glowing, my hair is healthy. I do feel productive this also has me in good moods. The only disadvantage is going to the bathroom frequently for the first few days haha
@@youtubeonyoutube9007 yeah no…would be every day…interrupted sleep every night…that’s like 17 8 ounce glasses a day. That’s 2 glasses per waking hour. No one needs that much water. Your skin and hair may be “glowing”, but the rest of you probably feels like crap.
I did this for a year when I was in college. I stopped drinking sodas, and in the long run, I also lost my taste in them and only loved water. My abnormal menstruation started functioning normally, and amongst my sisters I'm the only one who doesn't have PCOS. 💙
Yes it works for me I am dealing with my constipation problem and I have hemorrhoids too drinking 3liters a day removes my migraine and and my metabolism works well thanks to water. 💦
Great video. We don’t drink enough, plain & simple. 13 years ago, I tried a low calorie diet called 15/21(lose 15 lbs in 3 weeks). The major part is one ounce water per lb body weight. I went from 257 to 243 in 8 days before I quit. Now having been over 300 for 10 years, I’m starting to take better care of myself, and will try increasing my water intake again, but max 5-6 Litres. Hopefully I can reverse all the damage done by fast food and sodas…..they’re evil!
I mean, it's fine to drink soda and eat fast food as long as its in moderation. No one is denying that they aren't healthy but if you want to treat yourself then it's fine.
I've been drinking 3-3.5 litres of water almost every day for over 5 years, and before that I still drank a sufficient amount of water, always have. I can say that (at least as a woman with fluctuating hormones) that I'm still tired at times, low energy and not always very productive. I don't get headaches very often though, I always sleep well (but I did that before too), my skin look young. Drinking water is healthy, but I would recommend to not go over 3.5 litres. And it's definitely not a cure for procrastination. 😅
I'm starting the challenge today. I don't drink any water for years. I drink juice, coffee, soda etc but never water. I've always hated the taste of it even though people say water doesn't taste like anything. Hopefully in 30 days I will see a change in my acne and my mental health.
I was the same until I had 3 large stones in my bladder.After surgery I came across info relating to water therapy. I'm still having a latte most days.I will eliminate this down to 1 latte a week as a treat
Seth Belfort Dude.Lemme start of by saying that I’ve always had a struggle of drinking water.I came across this video and it really motivated me to drink a lot more water since there’s a lot of reasons why it’s good. So please do NOT bring in your negativity here because it ain’t really needed. Periodt. 👌🏻
@@martazamoyska7468 Please don't try this.... The chances of water intoxication is extremely high if u do this... 700ml - 1 litre per day is adequate for you Take care
I dont count the days but i am pretty sure i have been doijg it for 2 years and oh boy i am not lying when i say i have seen the greatest glowup in history
@@Shad_2k muscle growth - clearly yes Energy - if i have water just before some sport i never run out of energy , it can just be my stamina but i feel waters done it for me Skin - oh dont ask about that , i am 16 now (yes you can call me a kid ) but even through my puberty phase i havent had more than 1 pimple on my face , also i had problems with blood clotting around my foot area so thats stopped idk if water is the reason for that , and no there has been no harm(side effects) to me because of water , just remember to not go past 3 , somedays more or less water is okay it doesnt cause any problems Remember to bot drink a whole litre of water before going somewhere if you know you wont come back soon or wont be able to use the rest room cause you gotta pee at least twice after drinking that much Sorry for the whole essay i wrote
After somebody told me drinking 3 litres a day makes you look younger I never look back lol. Literally as a vegan at that time I was looking older than my age and after 1 month I look 10 years younger. My lips were never dry no matter how cold or hot the time is. I cannot stop drinking. If i go below it I feel dehydrated and have to drink more than 3 the next day to play catch up. Truly its rewarding. I am 35 and nobody can gues my age. Some days I look like 20 highest 25 depending on how much I drink.
@@elicsvillaruel i dont mind the peeing it is not a disadvantage to me when I am getting the results I want. Basically thats all happens. Drink and pee.
@@hoyin324 i am not dehydrated. I cook with sea salt everyday. Tbe only nutrient am lacking is iron. I run all my tests. That is because I have a couple fibroids.
I’ve been doing 4-5 refills of my 500ml bottle for the past 4-5 days and I’ve noticed the difference I got more energy as such and yeah I got a slight not so much glow to my face! Kuddos to you brother for drinking 3l of water for 30 days(CONSISTENCY IS THE KEY😴⚡️)
Awesome video. Yes! Do find the book and read it today. "You are not sick You are Thirsty". Such a wonderful book emphasises the need of drinking water 2-3 litres daily to drive out 1000s of our artificial illness. Water is the elixir for all the living being.
So what about wild animals then? Do you see them doing idiotic things like forcing water down their throats all day long? If you aren’t thirsty, your body is trying to tell you something. Listen to it.
@moonlapse8 errrrr, animals dont take supplements either... nor do they actively go out of their way to exercise, humans are intelligent beings, and we have a mind like no other animal, if its been shown that more water is better for us, whether anecdotally or by evidence, then I don't see why we shouldn't use our human powers to consume more.
i remember i went a year replacing every drink with water (even at family gatherings, etc.) and i have to say that was my best year, my bloating went down a tiny bit and i didn’t feel groggy after a meal as when i used to drink soda almost non stop.
My blood sugars are under control after drinking 3+ litres of water everyday for 2 weeks. It makes me wonder whether diabetes is a symptom from a lack of water weight 🤔
The 1st day you failed and you tried again. Did you notice how the time said 222? When you see that numbers its a reminder to focus on what you want to achieve. That was a great message for me because I'm starting this on Friday. 😀
I'm trying to do the exact same because i'm not drinking enought at all. Before this week started i was at less than a liter per day, hope this will help me in a way or another (i currently have bad skin, bad sleep and all)
Good luck! At the very least, I think drinking .5 L in the morning, afternoon, and around dinner time is a good start. That's the minimum I've been doing after the challenge finished.
@@Dreamlet I'm trying my best to maintain it (since i dont have the habit of drinking at all i sometimes forget about it) and at school i cant really go to the toilet more than 2/3 times a day (which is a problem with this challenge) i'm at ~2L and the time here in france is 22:03
Thank you. I needed this. Maybe will do a table for the first month. I failed the whole week, and I wake up 5 times to pee. Hopeful my body will call down.
I drink 64oz i don't keep track at all. I exercise every other day from weight lifting to cardio to swimming. Drinking 3 liters a day is ridiculous it does nothing unless you are about to hike in desert sun or run a marathon. If you're piss clear your pretty much hydrated.
The optimum amount of water is approx. 50 ml per body weight kg. Minimum should be 30 ml per body weight kg. If you want to drink a the best water for your body please get in touch and I'll send you the details ❤
I drink more than 3-litre water on a daily basis since I got dengue 1 year ago the doctor told me to drink more than 3-litre water in a day so it becomes a habit since then..I don't see much difference maybe because I didn't try to notice the difference oh wait there is a difference I don't yellow pee anymore.
Check your weight in kilograms then divide it by 30, you guys will have the answer how many litres of water you should drink a day ( maybe more if you have more physical activity )
hi i used to drink 3-4 liters of water a day to get rid of my skin problem on my face. but havent find it working yet. may i know does it help to clear up your skin ?
Sugar and Milk based foods can cause skin problems from my experience, Im not lactose intolerant or anything, just an observation. Sugar is the main issue I believe.
🤣🤣🤣 i drank 7 liters of water everyday for 60 days and everone noticed that my skin is always fresh and shining but u will pee a lot that's there only problem.
Drinking 3L of water each day is actually quite easy. Just grab yourself a plastic bottle of 1.5L and fill it up twice a day, keep it with you constantly and just drink whenever you feel like it.
I gained 16 pounds from water on much less food very light female 6-7.5 stone no extra cals just bloat migraines less appetite and 6.7 stone. not good sticking 2-3 max light running
My doctor told me to do 4 litres a day for 30 days. I felt no different, nothing happened but was always full of water and peeing. It was just annoying so I stopped.
If you drink too much water at once, you can drown. Some water can pass through a tube to your lungs, and you will start to drown on land. Drinking lots of water daily is ideally advised, but not at once.
- **Improved hydration**: Drinking an adequate amount of water can help maintain proper hydration levels, which is essential for various bodily functions[1]. - **Increased energy levels**: Staying hydrated can help prevent fatigue and improve overall energy levels[1]. - **Better digestion**: Sufficient water intake can aid in digestion and prevent constipation[1]. - **Clearer skin**: Proper hydration can contribute to healthier skin by flushing out toxins and improving elasticity[1]. - **Weight management**: Drinking water before meals can help reduce calorie intake and support weight loss efforts[1]. - **Reduced risk of kidney stones**: Sufficient water intake can help prevent the formation of kidney stones[1]. - **Improved exercise performance**: Staying hydrated during physical activity can enhance endurance and prevent dehydration[1]. - **Regulated body temperature**: Water helps regulate body temperature, allowing for optimal functioning[1]. - **Enhanced cognitive function**: Proper hydration is crucial for maintaining focus, concentration, and overall brain function[1]. - **Support for the immune system**: Drinking enough water can help support a healthy immune system and prevent illness[1]. It is important to note that individual water needs may vary based on factors such as age, activity level, and overall health. Consulting a healthcare professional can provide personalized guidance on water intake and hydration. Just drinking water in the morning is important compared to how much you drink just dont overdo it but drink as much it suit you, may be 500gm is enough.
i've been drinking 2.5l of water consistently for a month already but i feel its not enough and i wanna go for 3, the thing is im scared it can cause hyponatremia by outpacing my kidneys, im 65kg. does anyone know if 3 could actually be harmful?
Better ask your doctor, but for me drinking 3 liters evenly distributed in a specific time daily is not that bad, what more if you do exercise then you can drink more than 3 liters... Any liquid we drink like beverages/juice/coffee must be included in the measurement.
Well im going to ne on a gallon a day. Need a gallon stainless steel bottle. It gets hot and room temperature in those kind of bottles. I know supposedly you are supposed to drink it ice cold but the colder the better
Men statistically are shown to be the demographic that has the hardest time keeping up with drinking enough water, especially if sedentary. If sedentary, 3.7 liters is the adequate intake for most men. However, this takes into account water from food as well. Food is made up of typically 50% to 90% water (with meat and fruit being highest). Consider food to be 20% of your intake, meaning that as in the video above you typically only need 3 liters.
I took a supplement that caused diarrhea and was hit with symptoms of severe dehydration and went into shock. I thought the supplement had done something to me and so did not correct the dehydration straight away. It turned into CHRONIC dehydration and took me over 18 months to correct. It didn't matter how much water and electrolytes I consumed, there was no short term impact. The brain fog and 100 other symptoms is absolutely NO JOKE when chronic. I even had the symptom of doom and gloom. I received no help to correct it because western doctors say chronic dehydration is not a real thing because they only look at the blood instead of the cell and I beg to differ. Absolutely terrible!
I've started this challenge by drinking 1 -2 glasses of water every hour. It resulted me to become more younger and had less pimples and acnes. I was so shocked that I wouldn't be able to grow my mustache 😂
