Drinking isn’t for everyone, and you definitely don’t need it to have a good time. Today I'm discussing why I don’t really like to drink at all! (Besides it just being horrible for your body)
#wellness #health
TIMESTAMPS
0:00 Intro
1:57 Why was I drinking?
3:22 Questions I started to ask myself
5:03 Downsides of drinking
11:32 A change in perspective
13:49 How I feel now
17:25 Benefits of not drinking
19:18 Redefining fun
21:08 Putting in the work
22:40 Comparisons
23:00 Being present
MUSIC: YT Audio Library - The Gentlemen
15 июн 2024
