Amazing! I have been practicing stillness meditation and present moment awareness for over 2 years and now life gifted me a shamanic drum. Your videos are my first teachings. I m so so grateful. Thank you! x
Thank you for this!!! After running the chainsaw for years, I thought I lost feeling… subsequently a feeing of how much pressure I apply. In short, my hands felt like numb bricks. With this warm up, I’m making a healthier connection while learning dexterity and modality. I even picture this flow and grace, Rather than clunky and slamming approach to my walking. My lower back thanks you as well!
