Cody Looney, Adam Neiffer and the Burgener Strength crew hit today's WOD, Hero workout "DT."
DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♀ 105 lb ♂ 155 lb
Post time to comments.
Compare to 150616.
Scaling:
The rep scheme and moderate loading in this Hero workout allow it to be completed quickly and with only short breaks. Intermediate athletes can reduce the load or try it as prescribed. Beginner-level athletes should reduce the load.
Beginner Option:
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♀ 35 lb ♂ 45 lb
For more info on the CrossFit Weightlifting course and Burgener Strength visit: www.crossfit.com/specialty-co...
CrossFit® - (www.crossfit.com/)
Music Sources:
We are Giants:
Musicbed SyncID: MB01FNTZ9ILGKSS
Outlaws:
Musicbed SyncID: MB01WGMD7JVFBV9
20 сен 2022
