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How To Do TOES TO BAR (TTB) | How to STRING BIGGER SETS!

Kristi Eramo O'Connell

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Hey Team!
We saw this one on a comment so we thought we would bring it to you! Hopefully there is some cues that you might not have heard and can bring you some skill to MASTER the TOES TO BAR. Remember not to rush the process. Drill the skills and they will come quicker than you think! Hanging from the bar and swinging wont progress you very quickly.
TOMORROW is a great training vlog. We have the hardest 12 days of Christmas workout I have yet to do! What a killer time it was. Will make sure its up and live for you!
Make sure to COMMENT/LIKE and SUBSCRIBE. We will make sure to keep it coming for you!
Like our PROGRAMMING? Check the LINK BELOW TO SIGN UP!
Join my GAMES TRAINING PROGRAM:
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My Instagram- / kristieramo
Edited By- @Bc_VISIONS
/ bc_visions

Опубликовано:

22 дек 2019

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Комментарии : 232

@vasilen17BG 4 года назад

She's so good at explaying.

@Kristi-Eramo-OConnell 4 года назад

Thank you! Glad you enjoyed it!

@vasilen17BG 4 года назад

@@Kristi-Eramo-OConnell np, keep it up.

@KovuTroop 3 года назад

I agree.

@massaman90 2 года назад

Yes I agree. The explanation is really good. I loved the breakdown of the different components. Great video. Will definitely start today with hip flexors and lat pulldowns!!! Thnx

@hotarcticrose1 4 года назад

Wow. Such a clear explanation and breakdown of the movement.

@Kristi-Eramo-OConnell 4 года назад

Thank you so much. Glad you enjoyed it!

@lumos175 4 года назад

Got my first toes to bar after following your progression for the last few weeks! Thank you!

@Kristi-Eramo-OConnell 4 года назад

That is just so awesome to hear!

@trane308 4 года назад

You are brilliant. I can’t get enough of your posts... inspiring... informative... creative... impressive. Thank you so much for posting these.

@Kristi-Eramo-OConnell 4 года назад

Thank you for watching!

@kimberlysadberry6757 4 года назад

I've watched a million videos on toes to bar and yours is what made this movement make sense for me. You are amazing!

@Kristi-Eramo-OConnell 4 года назад

So glad it helps! Now go get them!

@kimberlysadberry6757 4 года назад

Yes ma'am!!😬

@emalieparsons6034 Год назад

I'm a coach and I used these tips in my morning classes. Lots of people getting their first toes to bar, thank you so much for sharing these tips!

@boogerfacethefirst 4 года назад

The drills/accessories for after class are really appreciated. I do kind of miss regular strength training routines just doing classes.

@Kristi-Eramo-OConnell 4 года назад

We will be doing some more strength routines as well!

@ameliahamilton7337 4 года назад

I used these tips and progressions for my gymnastics class tonight and I had so many people figuring out their TTB! So fun. Thanks for an awesome video!

@Kristi-Eramo-OConnell 4 года назад

So awesome, and so glad they helped!

@jannahrehab8647 4 года назад

Thanks for sharing the tips very helpful and always in your videos BGM is mind blowing 👍🏽👍🏽👍🏽.

@Kristi-Eramo-OConnell 4 года назад

Thank you!!

@KayGill 3 года назад

This is the perfect video for me! I’m looking at getting my TTB for the next open & the progressions and exercises you give here are perfect. Thank you. You’re a great coach 🙏

@Kristi-Eramo-OConnell 3 года назад

Awesome! Thank you so much!!!

@makotokan67 3 года назад

Awesome and amazing algorithm step by step Kristi, thanks so much for the tips and advices!!!

@jatsy001 3 года назад

usually when we are explaining exercises, we are not as fast with out tongue coming to subtle points. the ease with which you explain Kristi reveals all the hard work that went behind your flowing movements. for me it's hard to follow doing but it's not hard to understand the physics of a skill. hats off!

@andreashauri789 3 года назад

Your step by step explanation help me a lot for understanding where to work on my movements! Thank you so much!

@newlifetoday21 3 года назад

Outstanding tutorial. You cover the progression with no wasted commentary. Upbeat and positive. Great coach.

@melisestall5090 4 года назад

Kristi, I’m going to work on this today! You’re my inspiration! Thanks so much for helping the little people. 🙂

@Kristi-Eramo-OConnell 4 года назад

So glad you enjoy it!

@dessacooper1023 Год назад

All your progression videos are super helpful! Thank you!

@oseenerby3031 Год назад

Thanks for this very complete explaination…. Thank for you it’s a simple basic. For me it’s a new adventure.

@Knives19andpencils92 4 года назад

Trying this tomorrow. All i want for christmas is toes to bar

@AdroEatsNoodles 4 года назад

Omg same lol

@Kristi-Eramo-OConnell 4 года назад

Awesome!! Go get it!

@Kristi-Eramo-OConnell 4 года назад

Practice practice practice!

@adamraymontero 2 года назад

Great step-by-step instructional video!! Gonna start these this week 🙏

@soundmansteve 3 года назад

Great video. Thank you for explaining everything the way you did. I feel like I have a lot of good techniques to practice now.

@lucaspradobr 7 месяцев назад

Very good tips! The perfection is on the details! Thanks for sharing !

@sandytunmin9945 4 года назад

Best breakdown I've seen! thank you so much!

@Kristi-Eramo-OConnell 4 года назад

Thank you so much

@valeriatsygankova9643 3 года назад

So clear! Great teaching!

@benmerlin9810 3 года назад

Big thank you! The way your break it down has made it much easier to do it. Not fully there yet but super great feeling 😍😁🥳

@LeaMarie214 2 года назад

I so appreciate the process of getting the correct technique through all those separate steps.

@Kristi-Eramo-OConnell 2 года назад

awesome!! we hope there was a couple things in there that you found helpful!

@mustaqeembhaloo 4 года назад

Awesome video! Super informative and as always great accessory exercises with the bands!! Can't wait to see more!

@Kristi-Eramo-OConnell 4 года назад

Thank you thank you! Will bring some more for you!

@rafaelmartinez4491 Год назад

Love the way you explain. Thanks a lot.

@joshualuissarmiento2601 3 года назад

Thank you! I will keep practicing these tips until I’m fluid in T2B! Great explanations and tips! Thank you!

@vanessahartog4420 2 года назад

Beautiful explanation thank you 😊

@ziriadsaibi1062 4 года назад

Very insightful, thank you for taking the time to do so in such detailed and pedagogical way!

@Kristi-Eramo-OConnell 4 года назад

Thank you for watching! Hope it helps!

@milancollin1819 Год назад

Tomorrow I am going to try these tips. We had the open last weekend and couldn't do the T2B properly. We did parts of these during our trainings but forget about it. Now I noted all down and will work on it from tomorrow on. Thanks for explaining it so clearly.

@randihowey3680 2 года назад

This was one of your best videos thus far. (The others are really good too :) Although, the best part is when Milo showed up to say "Hey ma". Pups are THE BEST!!!!

@deerobertson1225 3 года назад

Wow! Thank you for the explanation. Im so glad i found your channel. New to crossfit and this totally helps. 👍🏽

@kathyfinney8344 4 года назад

Great tips thatI will certainly use and pass on to others. You are a great athlete and coach. Thank you for all your wonderful information.

@Kristi-Eramo-OConnell 4 года назад

Thank you so much! Will get more out!

@diego20ful 4 года назад

One of the best videos i've seen for developing T2B. Great job!!!

@Kristi-Eramo-OConnell 4 года назад

Thank you so much!

@laurenstaples5322 4 года назад

Just saved this so I can refer back to it. I've only just got toes to bar but can only string about 5 together so need to work on my lat strength to be able to do more. This is exactly what I need for it. Thank you, thank you 🤗🤗

@Kristi-Eramo-OConnell 4 года назад

So very welcome! Go get it!!

@gayatris4169 3 месяца назад

I am a complete beginner, listening to the break down really motivated me ..thank you sharing in detail 🎉

@chismahu23 3 года назад

Gonna use all these tips thank you! Trying to incorporate more crossfit type stuff into my regiment as i was a little stubborn about it before lol. All your content is solid and super helpful!

@ashlie0mc 4 года назад

Thanks so much for this video! i sturggle with my toes to bar timing, so cant wait to try this today!!

@Kristi-Eramo-OConnell 4 года назад

Awesome. Let us know if these help!

@iamwhatiam3569 Год назад

SIMPLY THE BEST OF THE BEST 👍🏻💪🏻

@debtink5756 4 года назад

Thanks Kristi you give great tips 👍

@danielaaquilina9669 4 года назад

I absolutely love your videos. You really explain well. Thank you

@Kristi-Eramo-OConnell 4 года назад

Glad you like them!

@antalianstallion 3 года назад

you're a great teacher, thank you!

@windjamrr 3 года назад

Superb vid. Great sequence and flow. Ty.

@zainkamal2972 2 года назад

You are brilliant! Im so glad i came across your channel. Thank you!

@Kristi-Eramo-OConnell 2 года назад

Thank you for the kind words and also for watching !! We hope this helps!

@martytoth2019 Год назад

Great video. For a 54 y/o just getting into CF these are very useful suggestions to help me get towards TTB. Thank you!

@vladtepes6690 3 года назад

Awesome explanation, thank you so much

@dennismarshall9695 9 месяцев назад

Best explanation I've seen yet! Thanks!

@va1erykachurin 4 года назад

Hello, Kristi!!! Excellent teacher, good exercise, detailed explanation...

@Kristi-Eramo-OConnell 4 года назад

Thank you so much!

@karentessier5150 4 года назад

that’s amazing! You are so strong! I wish I could do this. I will practice the first part even just for strength of my lats!

@Kristi-Eramo-OConnell 4 года назад

We all start somewhere! Go get it!

@roxys6197 2 года назад

Awesome breakdown of the exercise with ease and effectiveness

@nicholassward2483 4 года назад

Great Video Kristi! Took a lot away from this one! Thank You

@fabiolaescamilla7591 2 года назад

Thank you so much for breaking down on how to do TTB.

@cindypoly09 3 года назад

Excellent video. Very detailed and methodic for all levels

@georgegasmatron1 4 года назад

Fantastic breakdown and explanation. Subscribed right away! Thanks.

@Kristi-Eramo-OConnell 4 года назад

Awesome!! More to come!

@Lauver1 Год назад

freakn awesome...love this

@joshuaemslie4578 2 года назад

Amazing explanation! Keen to get out there tomorrow and get going on them!

@ChetLeeKowalski 4 года назад

Thank you for this. Merry Christmas and God bless

@Kristi-Eramo-OConnell 4 года назад

Thank you for watching and merry Christmas!

@jrapz5681 Год назад

Thank you great content

@LeaMarie214 2 года назад

Awww your dog is the sweetest he came to say hi.

@Kristi-Eramo-OConnell 2 года назад

he is the best!!! we LOVE him!!

@mavisgemmell9383 2 года назад

What a great step by step explanation of toes to bar. Thanks so much

@Kristi-Eramo-OConnell 2 года назад

thank you!! and your very welcome!

@solidstream13 4 года назад

This is the best toes to bar tutorial

@Kristi-Eramo-OConnell 4 года назад

Thank you so much! Hope it helps!

@jrfty1 4 года назад

Very good instructions. Thank you 👍

@Kristi-Eramo-OConnell 4 года назад

Thank you. Hope it helps!

@guadalupesoy8617 Год назад

I VE BEEN TRYING THIS LONG TIME..TOMORROW IM GONNA TRY OUT THIS PROGRESSION

@HOLLYWOODUNAPOLOGETIC 4 года назад

Kristi, thanks for sharing this!

@Kristi-Eramo-OConnell 4 года назад

Thank you so much!!

@grantsmith7035 2 года назад

Super great tutorial! The best I’ve seen honestly

@Kristi-Eramo-OConnell 2 года назад

Wow, thanks!!

@noegorman6317 4 года назад

Such great tips, and ones I've never heard of before!

@Kristi-Eramo-OConnell 4 года назад

Thats awesome! Let me know if they help!

@lisaouthier7859 Год назад

THANK YOU! Just got my first toes to bar this will help the rhythm! Lats definitely need more work almost got a jumping pull-up done!!

@makennadiegelman5178 3 года назад

Wow this is so helpful! Thank you !

@Kristi-Eramo-OConnell 3 года назад

SO glad it is helpful! Thanks for watching!

@sherryhines6535 4 года назад

Bar muscle ups please!! 🙏🏼 I know I’m plenty strong enough, but I have such a problem chicken winging them and I don’t know how to string them together. I have a hard time popping my hips to get me higher up over the bar. And I love your videos, thank you!

@Kristi-Eramo-OConnell 4 года назад

You got it! Will put it on the list!

@Mrrully81 3 года назад

Top teacher 👍👍👍

@jennypurcell1118 3 года назад

SOOOO helpful!!! Thanks a ton!!

@PT_Lea 4 месяца назад

Really helpful thank you

@rubenmulder82 3 года назад

Great explanation, thanks!!

@B.H.Taylor 4 года назад

Excellent tutorial, well done, Kristi!

@Kristi-Eramo-OConnell 4 года назад

Thank you very much!

@chaiyadav4892 4 года назад

Thanks for sharing this Kristi! Great info. I will incorporate these drills into my training and hope it improves my TTBs.

@Kristi-Eramo-OConnell 4 года назад

Awesome! Let me know how it goes!

@chaiyadav4892 4 года назад

@@Kristi-Eramo-OConnell I tried these drills today and I felt my TTBs improved quite a bit. The looking up towards the bar cue worked really well to make the reps go more smooth. Thanks a bunch! :-)

@thomasstein2718 Год назад

Great advice

@Navigator1276 Год назад

So glad I found this. I can do TTB but I can’t string any together. I am going to work on my hollow and arc holds more and practice more with knees and kick backs. The TTB on 23.1 killed me.

@Kristi-Eramo-OConnell Год назад

Awesome, glad this helped and you have some takeaways to work on!! Try and spend a little time each week and you will be amazed at the progress you can make!! Sorry 23.1 didnt go as you hoped but hopefully these drills will help!

@fabrej0 3 года назад

A really great video. Thank you champion !

@livemorededicated3881 3 года назад

video editing is super sharp and has a great crispy image! clear instruction and that allows to all your video good work!

@Kristi-Eramo-OConnell 3 года назад

Thanks!!

@sarahmusgrave5959 4 года назад

This is so helpful! Thank you so much! Xxx

@Kristi-Eramo-OConnell 4 года назад

So glad it has helped!!

@loko13 4 года назад

Awesome! Found my two problems 1. Breaking or and sometimes not even starting with a active hang. 2. Lack of tension throughout the movement. Thank you 👌👌👌

@Kristi-Eramo-OConnell 4 года назад

Thanks for watching! Hope it helps!

@flyingardilla143 4 года назад

Sho 'nuf - I have the same issues.

@mizgoldz1774 3 года назад

😊 Excellent video! You're an awesome coach! 👌

@roar66552 4 года назад

thanks for the tips really good information that will help me for sure. You guys should make a series of all movements would be super cool.

@Kristi-Eramo-OConnell 4 года назад

We are on our way! Let us know what else you want!

@yunkaiwang2971 4 года назад

Please do more ‘how-to’ videos!! You’re awesome. Love you xx

@Kristi-Eramo-OConnell 4 года назад

You got it!!

@susanparedes7604 3 года назад

Great explanation! Can’t wait to start practicing!

@Kristi-Eramo-OConnell 3 года назад

Awesome!

@renatomoraes2389 3 года назад

You are simply amazing!

@johndowney5531 4 года назад

Superb tuition, thanks from an ageing UK athlete.

@Kristi-Eramo-OConnell 4 года назад

Glad you are enjoying it!

@ryanharper906 3 года назад

you make this looks so easy!!! the struggle is REAL!

@bastiansiebenburger4111 5 месяцев назад

Cheers for a great viseo

@sssonalsinha 4 года назад

I always struggle to keep my legs together while doing ttb and can't do more then 2-3 in a row. Thanks for awesome video and great tips. Surely I will incorporate all the drills after wod.

@Kristi-Eramo-OConnell 4 года назад

Thank you so much!! Go get it!

@bipinbajpai3911 2 года назад

Wonderful.

@Kristi-Eramo-OConnell 2 года назад

Thanks for watching!

@KarenBentley 3 года назад

Really helpful. Thank you.

@Kristi-Eramo-OConnell 3 года назад

GREAT!

@70bigbicep 4 года назад

Very informative. Will add to my workout next week.

@Kristi-Eramo-OConnell 4 года назад

Awesome! Go get it!

@Nesh16041972 3 года назад

That was great, thank you very much!

@davidmorgan9245 3 года назад

Great video! I wish I would have watched this a month ago before I over worked my shoulder doing TTB.

@claudialarson 3 года назад

Wow!! Awesome explanation, I can’t wait to practice now!!!

@Kristi-Eramo-OConnell 3 года назад

thanks!! practice, practice, practice and i promise you can do them!

@DonVaillancourt 4 года назад

Wow, a lot of technical details in this video, thank you. Looking forward to trying it out. Plus it gives me an excuse to buy a pull-up station.

@Kristi-Eramo-OConnell 4 года назад

Hope it helps!!

@personalone2651 3 года назад

ME gusta el intro de los videos sobre todo cuando lanza la kettlebell

@is3ven 4 года назад

Subscribed after this great breakdown video! Butterfly pull-ups next please!

@Kristi-Eramo-OConnell 4 года назад

You got it! We have some coming this week!

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