Great video, can you do a quick follow up with Alexis so she can talk through how she uses her knee drive? Also please do this for ring muscle ups. Keep the content coming
Couldn't for the life of me work out why my BMUs sometimes work and sometimes not. Just looked over old vids and when it worked was the pause at the start. Thanks Chaps.
These are fantastic! My friend is strong and capable but hasn't gotten one. Sent this over to her so she can work these drills! TTT coming in clutch with so much information for the masses!
Thank you, this was great! I loved all the questions. Lots of tutorials miss the clarification questions needed to understand everything. Great work you two!!
Mia and TTT team! That was an amazing video. The way Mia explained and the way the questions were being asked made it easy to really understand the important steps of muscle up. I was able to improve my muscle up technique in one afternoon by following the steps. I wish I was close to Atlanta to train at TTT. Would be possible to do another video about ring muscle up please?
I do calisthenics and here's a guide if you're starting and you'd like to achieve a clean muscle up: -Weighted pull ups/Chest to bar -Straight bar dips -Negative muscle ups -Band assisted muscle ups(no kipping) -Kipping muscle up These progressions should let you unlock the muscle up assuming that you're already strong at the basics
I could not figure out how to do a bar muscle up until I watched this video. The queues are awesome. My coach said I looked like I’ve been doing them for years. Thank you!
The explanation of the drills and movement is helpful. Many other gymnastics tutorials skim right past some parts of the movement. This video shows the deep analysis that was done to develop the drills. There’s lots of cardio and lots of weightlifting content on the web but not a lot of CrossFit specific gymnastics content like this.
This is cool. I am learning on my own and struggling, but I thought I needed more strength, but I can do a strict pull-up with 100 lbs added load. Now I know, hit those positions correctly and see what happens.
If you have the steps down and hit the turnover, the next rep should follow pretty easily. From the top of the bar, press away and hold the pike position until your body gets back into that initial pike position in front of the bar, then go right back into the steps. You can practice doing 1 rep + swinging down into the pike. Then 1 rep + swing into pike + arch... etc and keep building until you get to the turnover of the 2nd rep.
Dear TTT coaches could y’all do a video review of average athletes bar muscle ups? I would volunteer as tribute to send videos of inefficient reps that get picked apart for the greater good!
