Dumbbell Arm Workout for Strong Biceps Forearms Wrists 

Assume the starting position for the standing dumbbell curl by grasping a pair of dumbbells and standing straight up, feet together and dumbbells by your side. beginner dumbbell workout female, full body dumbbell workout women, full body dumbbell workout routine at home, dumbbell only workout no bench, dumbbells workout at home for beginners.
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0:00 Parallel Pause Biceps Curl
0:56 Zottman Curl
1:53 hammer strict curl
2:48 Cross Body Hammer Curl
3:43 High Curls
4:39 Behind Back Curl
5:36 Finger Curl
6:31 Rear Delt Raise
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