Dumbbell Bench Press Mistake (KILLING GAINS!)

Подписаться 1,3 млн

Просмотров 1,5 млн

50% 1

🛑 Stop dumbbell bench pressing like this!
Full Workout & Diet Plan: seriousshred.com
► Sign-Up for Amazon Price Free 30-Day Trial: amzn.to/33kpB19
► Try Audible Plus Free for 30 Days: amzn.to/3tfRW3A
► Heavy Duty Workout Resistance Bands: dbolc.com/fI76A
► Pullup Resistance Bands: dbolc.com/cLfBx
► Abs Wheel Roller: dbolc.com/iIPnZ
► Lifting Straps (My favorite): dbolc.com/CfFgF
► Sign up for TikTok! vm.tiktok.com/ZML1TTHYb/
Follow me on:
Tiktok / deltabolic
IG: / deltabolic
I’ll answer your questions or coach you 1:1 here:
stanwith.me/deltabolic
Business Inquiries: deltabolic@gmail.com
Anti-Swear Odor Workout Face Masks
etsy.me/2DoDpep ► Support me on PATREON: / deltabolic

Спорт

Опубликовано:

9 фев 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 117

@Hels_95 2 года назад

No one lost gainz from locking elbows

@mustafahaider9115 2 года назад

ya he was wrong when he said to maximise chest gains he should say to lift more safely and not risk an elbo injury or something like that

@deesplash7087 Год назад

Exactly 😭

@DrFit96 Год назад

@@TheJackOfAllTrades777 whoever told you this is a moron

@nemonucliosis Год назад

100%

@josevillanueva9705 5 месяцев назад

Exactly

@carlomoraca4818 2 года назад

isn't this the guy who test diamonds in tiktok?

@meowcheese1238 2 года назад

Yeah he looks like that lmao

@ErenYeager-hn9gd 2 года назад

He is

@diddybig 2 года назад

Iceeeeee

@EA-ps4wc 2 года назад

What does locking out the elbow have to do with the chest? The chest controls the shoulder joint, it will not be impacted by the elbow locking out

@christofferuden7680 2 года назад

When you lockout the elbow the upper arm is completely vertical and gravity isn't pulling "sideways" so the chest isn't loaded as much

@fissilepear7805 2 года назад

@@christofferuden7680 gravity is still pushing down on the damn weights meaning your chest is still activated to keep them stabilized, this video is bullshit

@kennethjohnson1201 2 года назад

If Jay Cutler is using this technique then i think ill stick too not locking my elbows out.

@michaelphone8739 2 года назад

@@fissilepear7805 the chest's function is arm adduction, it brings your elbows together, if there's no force pulling your elbows apart, then there's no tension in your chest, simple as that, you can literally feel your chest going slack when you lock out. Why do you think pec dec fly machines exist? They're designed to have constant resistance throughout the entire range of motion.

@DevendraGuptaProfile 2 года назад

Indeed also you won't get squeeze if you don't lock

@Interesting_Egg Год назад

If you do them over years and getting stronger, it doesn't matter if you lock out your elbows or not.

@mobilelegendsmemes Год назад

I think it matters because locking out your elbows in the long run especially if you're lifting heavier dumbbells might risk your joints. Also, the locking out part is like a cheat range of motion. It's like pushing your arms in a quick upward motion to get that extra rom instead of doing it slowly with eccentric.

@octoni9456 11 месяцев назад

Exactly

@mar-velous1744 8 месяцев назад

@mobilelegendsmemes you high? Most of the growth from ANY muscle comes from the eccentric motion. Why do you think most people serious about Hypertrophy focuses on time under tension?

@101etime 2 года назад

Spotting not allowed? What kind of gym did that?

@ezanamedhin Год назад

bruh are they in hell or something 😭😄

@DragonSlayer-706 Год назад

My only guess is planet fitness cause of the purple but, I could easily be wrong

@toecollector9329 Год назад

It's called the "anytime fitness" I'm assuming

@shion1074 2 месяца назад

it was because of the covid

@revert5651 8 месяцев назад

"Spotting is not allowed" bro is in a North Korean gym

@Byepolarchaos 10 месяцев назад

I think, adding some chains would make this an absolute super super effective technique

@davidreyes9756 Год назад

Idk why but I always felt just more natural to not lock out ig my body just felt it

@ThaPickettExperienceko5mw 6 месяцев назад

Thank you, bro, I'm so tired of people telling me to lock out,

@nantheman_415 Год назад

You the man 🤟🏼

@akshaykothawade Год назад

Thanks 🙏

@CrypticaProductions 2 года назад

Just not true.

@user-ii6gp8lf3f 3 месяца назад

팔을,,,,,완전히,,,,,펴지 마라😊😊😊😊😊

@mosesaltura3934 2 года назад

Thanks manong.

@mr.screenshot9452 Год назад

Thanks

@greygod8141 2 года назад

No spotting allowed?? Tf lol

@Fitnessover70 4 месяца назад

Yes you can lock out elbows on top and squeeze it at the same time to hit your inner chest and triceps

@bahandplays8373 2 года назад

If the chest is getting to failure anyways Why does this matter?

@Healthhub23 5 месяцев назад

It doesn’t

@samuelpatton5148 Год назад

Red light 🚨 no lift

@giantnamekiandende8988 2 года назад

So I heard from other youtubers your supposed to push your elbows together at the top of the workout... iv been doing it this way for a while I'll try it without locking them at the top and see if my elbow pain goes away

@coreyonjordan5389 4 месяца назад

I clearly didn’t notice the difference in the way the chest moved 😂

@kumarramasamy9667 2 месяца назад

Constant pressure on the chest.if lock pressure releases

@warriorbeast1998 12 дней назад

I've noticed that.😅

@adamiqbal23223 9 месяцев назад

I actually prefer locking out my elbows it gives me a chance to reset my form by pulling my shoulders back i noticed further into each set I end up slowly rolling my shoulders forward each rep so this gives me a chance to retract my scapula again after each rep.

@nemonucliosis Год назад

Any tips on how to not do RU-vid videos without bad advice?

@bigdadybojangls9219 Год назад

Have parents that love you

@thatmadlad5381 10 месяцев назад

@@bigdadybojangls9219 irrelevant as hell

@ronaldweed6103 2 года назад

Oops!! I'll do better next time,thx.

@marcguery3962 2 года назад

The main mistake is to make dumbells closer at the thop. There is no tension. U have to press straight.

@yashraj9897 Год назад

You get more contraction when pushed closer at the end .

@omaewamoushindeiru3303 Год назад

@@yashraj9897 no, when you push dumbells closer you are not working against any force, this could've made sense if was done with cables.

@jonjoyce4379 Год назад

who made you the expert

@darkJohnSmith 2 года назад

It can also cause elbow strain. I noticed pain one time locking my elbows. Never did it again.

@georgeb9285 2 года назад

Have u ever heard of planche/ straight arm skills?

@cutiepie422 Год назад

Same

@Ahmedaltaf123 Год назад

we should bend inward or outward?

@daneo617 2 месяца назад

Great advice, a bit wide. 😁

@a_mcpe_gaming7313 8 месяцев назад

My wight is 51kg my age is 15 years how much I wight I use during dumbell press?

@kumarramasamy9667 2 месяца назад

But i feel if we could hold halfway for 10secs.for the final 3 reps of every set will be good

@gyurmethlodroe1774 Год назад

thats full extension...locking out is fine as long as you dont pause

@abodar1999 Год назад

Well I’m maximizing my tricep gains jokes on you

@jblove53 Год назад

This is wrong. The locked out position fully shortens the muscle.

@kwk111 Год назад

Any tips on how I can retract the shoulder blades? I can do it with the barbell press since I can lie down before grabbing the bar, but with dumbbells I find it difficult

@spencedog Год назад

I would say drive your feet into the ground right as you lay flat. Like hard and very intentionally.

@alexhutchins6161 8 месяцев назад

I can barely feel my chest. Im doing a lot wrong... i am not sure what all yet.

@atifshafique3425 2 года назад

Sir then a small question for you My charts one side big and two side small then how can equal Please send the video Please

@Damion- 2 года назад

Thx

@scubing8332 2 года назад

Thanks For The Tips 💪🔥❤️

@pjeromardesic 2 года назад

And point the index knuckle

@stacyhill7121 8 месяцев назад

don't worry about all that right now, just show up

@ahmadaliansari1791 2 года назад

Got it boss

@user-jk4cg1fn7o Год назад

Автор, подскажи как безопасно качать внутренний сегмент груди

@spencedog Год назад

No. As long as you have acceptable range of motion, do whatever allows you to get the most reps with the most amount of weight.

@fishguywill 2 года назад

can you make one more for calves?

@rhl2903 Год назад

No u can lock ur elbow in order squeeze the chest fully

@bijaytanty8434 Год назад

Good 👍

@peterpiper0002 2 года назад

Oh shit, I was your 2000th like

@agenericaccount3935 2 года назад

So noted. I should have known this already 😄

@dangeorge1343 2 года назад

Un note this

@TODOMATIO Год назад

that was not his main mistake. he was lifting straight up and too high on the chest which is gonna hurt his shoulders

@steveffuksake 2 месяца назад

Mistake is not using cables

@user-bl9fj7kf1s 3 месяца назад

No chest muscle is inserted anywhere near the elbow 😐

@justdylan2957 Год назад

He's correct but locking out doesn't make a noticeable difference, look at the form of some of the biggest people

@theavengers. 2 года назад

Nice 💪🏻🔥

@centfromabove1739 Месяц назад

Does this mean you shouldn’t lock your elbows too when doing pushups?

@GymFreak2099 Месяц назад

true! Your a smart cookie

@minnaljokerfromahdlegend5734 2 года назад

Nice 🔥

@Ailurophile900 Год назад

How is his chest bigger than mine 🤣? my max is much bigger than his 😆 guess I got more potential 😂 cuz I just got started 😆

@BIGMIKE222 Год назад

What gym don’t allow spotters bro just ways to make people not challenge themselves by not letting the homies make sure the homie don’t break something 🤨

@LondonHamburg00001 2 месяца назад

👍👍👍👍👍👍👍

@ajaxsendre9397 2 года назад

??????? ?

@XricheeX Год назад

What is the difference between db benchpress and bench press with a bar?

@thebestone2813 Год назад

quite the same. but many prefer dumbell as it is safer

@sergiomerino4116 11 месяцев назад

@@thebestone2813- Stupid comment. if you dont know then dont give your 2 cents.

@sergiomerino4116 11 месяцев назад

Dumbells allow for a full ROM and allows for each pec to work individually. It also allows your body move natural with the bar it allows youre to lift heavieer which is a good thing. incorporate both

@XricheeX 11 месяцев назад

@@sergiomerino4116 thanks!