*💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!* Make sure you guys check out all of the other videos in the VS series too! Always good to know if you've been going with the wrong exercise for your goals!
ScottHermanFitness my favorite curl for over all stretching of the bicep and growth is the drape curl. i get a great burn and it targets both heads equally if performed correctly. the spider curl is another great one but harder to do if your 6'5" tall
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Dude, you are soooo wrong. The guy is a wannabe. he's copying and imitating real professional trainers. he is definitely NOT humble and saying inappropriate words such as jack ass. he's the jack ass and pretending his accent is Eastern guy. This punk is copying professionals even copying what they say. he's a big fake and an asshole. sure, his body is built but he's absolutely NOT a professional.
The variation of dumbbells is extremely useful for a small person like me ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Great video...love how you get right to it, give us an explanation about form and then go ahead and show us a demonstration. Thanks for explaining what we should not do as well. Always enjoy your videos Scott. Thanks for making great ones.
Love the Hammer curls... I do both and really really focus on the mind muscle connection, keep chest out and I sit doing them. It hurts like hell and I'm using 17.5 lbs but feels like 25 or more. Great, great pump
I'd like to see somebody lock their arm against a chair or wall and curl 80 lb dumbell ,have never seen it done,seen lots and lots of cheat curling.maybe no one is strong enough to do that.
@@boodgiek8146yes yes a thousand times yes. Wish Scott could bring up doing these reverse preacher style and also one arm at a time as opposed to alternating
Your videos are great! I’ve been searching for a site that has legitimate gym workout plans and found one. They have each exercise video highlighted and it takes you to a RU-vid video, most of them are your videos. I’ve learned a lot over the past few days and I’ve been more sore the past couple days doing this workout routine than I had been the whole time going and lifting for 30-40 minutes by jumping from machine to machine. Keep up the great content!
Enjoyable to watch a guy who is excited about what he's teaching. Makes me want to start working out. Switched from very physical job to sedentary. Thanks Scott, I'm psyched !!
Hello Scott. I personally love your videos. I just started doing my workouts since May. And my goal is every time I enter the gym, I do my best to do proper exercises to get the best results for my body. So far, I have had personal trainers come and go, so right now I don't have a personal trainer. But watching this video and other videos you are showing, is really helping me to do better job. I am always looking for ways to improve my form and techniques. And you are definitely helping me to get on the right track.
Awesome. I am looking forward to more VS series Scott. As a personal trainer these tips are not just amazing for me but my clients as well. Thank you. Can we see bench press Vs push ups?
love the video and the fact that I can learn even while exercising. The only thing I would add is to focus on the contraction of the muscle itself while at the top of the movement, basically giving that " extra squeeze"
Thank you for your super helpful videos! The anatomy explanation is great stuff! I also find it easier to get the right motion by mostly focusing on the tips of my elbows and pretending they are attached to a weight by a string, so they always stay vertical. Keep the good stuff coming :)
I've been doing the hammer curl mostly for quite some time. I really like how it makes my arms look compared to previously training the bicep curl alone. The downside is that from a front view my arms look smaller(results from hammers only) compared to the results from bicep curls only. However from the side view, or when i flex, the hammer results looks bigger.
Yeah because putting the same exercises in every routine is good for growth stimulation right? Please don't do this. Change your routine every month to maximize muscle growth. Otherwise your muscles will get used to the exercise and you will miss out on gains.
depands on you , for me i prefer dumbell bench press because i can get the full range of motion with it more comfortably and it's also helps to fix muscle imbalance so for you try both kinds for 2 weeks and decide what is better for you
+ChicagoBearsFan23 just do both. i would say have a heavy chest and a hypertrophy chest day and on the heavy day do the barbell bench and on the hypertrophy do dumbbell bench.
I am VERY excited about this series. I know it is going to help bring me back to the roots of this channel. In the beginning I was pumping out 3 - 4 HOW TO videos a week and I know those videos helped a lot of people and instead of "redoing" old videos this series will allow me to touch base with more instructional type videos but in a way that is much more beneficial to you guys in terms of helping you select the right exercises based on what your goals are. VERY EXCITED!! So please, be sure to leave your video suggestions below and if you didn't catch the few links that I had in this video for relate articles, I will post them below! #HTH MIND-MUSCLE CONNECTION (Can’t Feel The Right Muscles Activate During A Lift?) muscularstrength.com/article/Train-Your-Brain-For-Massive-Gains-Mind-Muscle-Connection 12 WEEK TRANSFORMATION CHALLENGE! muscularstrength.com/twelve-week-transformation-challenge High Protein Food! - Pasta, Oatmeal, Granola, and Snack Bars! - muscularstrength.com/true-gains
+ScottHermanFitness Serious question, can you make your hands look manlier by going to the gym? i have girly hands and most people at the gym seem to have manly sausage finger hands
+ScottHermanFitness I'm glad you gave us the last tip. I have trained for about 3 years and really serious for almost 1 and a half and I've always tried to concentrate on form. Then I see guys that have huge arms at the gym swinging heavy dumbbells up and down, and I've been thinking to myself if correct form is overrated in building muscles. I have always been pretty sure that you'll prevent injuries by doing the exercises in a correct form though. But I'm also guessing that those huge guys aren't 100% nattys either...
+madmike987655 I'm British and don't know American accents, but this reminds me of Peter Griffin's accent in Family Guy. Scott seems like a cool guy though
+ScottHermanFitness so insteady saying "harmony" you would say "living in perfect hominy". sorry but im not big on corn... and what type of cahh do you have? a dodge daht?
+nickwithasickness Sometimes he does the "r-dropping" of the Boston accent, which is the most commonly associated part of the new england accent, but his vowels aren't as long as most Bostonian and new Englanders. It's definitely an inconsistency, so he's either trying to "un-learn" his Boston accent or he's trying to imitate someone. It's really hard to tell what he's doing.
Yes, I enjoyed this video. Very well explained with scientific reasoning and great, easy to understand examples. Haven't seen many do it like this. Kudos!
+Martinez Emilio front squats have more dorsiflexion in them because of the bar placement lowering the angle of your hips and making them more quad dominant back squats don't do this as much making them more of a hip/quad movement
+Ben Motivated that's not true really. Both can build strength or muscle (hypertrophy). That just depends on rep ranges and weight. The main difference is obviously db isolates each pec more so it's better overall because you won't develop imbalances using dbs. Also, can get a better contraction with dbs because of the freer range of motion and it's less hard on the wrists and shoulders.
bonzihunter I kept my answer small for a reason. I'm not referring to rep ranges. There's a reason someone can bench 315 and only dumbbell press up to 120s but can barely press if at all 160s. Because barbell press is a strength exercise like deadlift, and squat. That's why you see people trying to increase their bench press, not their dumbell press.
Thanks for this one. I've been doing hammer and bicep curls in the same routine for a while now and wondered if it's really worth doing both of them. Now I feel more convinced about it!
Hello Scott. Thank you so much for sharing your incredible knowledge. I am 68 and have been working out my entire life . Most important ...Correct form. It is so great to renew my knowledge. You are truly great... Thanks for sharing....
This guy is obviously well educated on the human body. His discussion of origins, insertions and function of skeletal muscle in weight training is spot on.
dont know if youre gonna read this but i had the exact same problem. fixed it by fixing my grip. i always used to grab the bar more with my fingers than with my hand. i focused on putting the bar right in my palm and have a strong grip, because its the fingers that are connected with your tendons and causing you that pain
@@jamesdesantis9420 Glad you read this, i hope it will help you. I had this Problem for a long time and didnt know if i used to much weight or if my arms werejust weak but after i focused on that it got a lot better right away. Maybe you can give me an update in a few weeks if it actually helped you🙏
@@Sebi2896 I had the exact same problem and through trial and error I figured out the dumbbell being seated into my palm instead of fingers was the solution 💪
I am impressed by your knowledge of anatomy- i went back to my medical school days- brachioradialis and brachialis and origin and insertion of the muscles.... Thanks for sharing. Keep posting more videos.
Just changed how I do curls thanks to this video. I used to be able to do sets of 20 or so pretty easily with the weight I use, doing them this way... I can do 6. And I can feel it so much more. Much more efficient, and now I feel both stupid and weedy for doing it wrong for so long, BUT at least I'm doing it right now!
Or when black people try to speak white/sophisticated/ or... not black lol But you can tell they don't do it regularly so some of their "ghettoness" seeps in. Especially their RRRRRRR's lol
That sounds really racist dude. African American Vernacular English (AAVE) is just as correct compared to standardised english, it's not more "sophisticated". They have just as many complex rules and norms compared to standardised english. Just because a language/dialect isn't the standardised language doesn't make it any less legitimate.
Wow I’m new here and he makes me feel confident in going back to them and helping me achieve my body muscle weight of 180lb I’m 155 right now. Thanks man
6:40 My favorite part... I laugh when I see people swinging their arms during reps trying to use heavier than needed weight. Anyone can do that, but not everyone can do full, correct posture curls with little to no other body movement but your targeted area.
For the sake of complete and well rounded ARM development, I would add palms down curls, too. That is the position your arms will be in when doing pullups.
Lately, i been watching many fitness & exercise videos from various utubers. I reckon, ur videos are more informative around the logics for the do's & dont's. Happily SUBSCRIBED!!
One of the realist body builders I knew personally said it best. DO THEM ALL! Seated Preacher Wide Grip Curls,Seated Preacher Close Grip Curls Standing Straight Bar Wide Grip Curls, Standing Straight Bar Close Grip Curls, Standing Dumbell Preacher Curls, Standing Dumbell Hammer Curls, Seated Dumbell Hammer Curls, Standing Cable Straight Bar Wide Grip Curls, Standing Cable Close Grip Curls. You get the point. Then Double the same energy on Triceps Day!
+Waleed Saqib Maybe! Thanks for the suggestion! How are you doing with my 12 week program? Seeing some big strength and muscle gains? muscularstrength.com/twelve-week-transformation-challenge
