How To Do HAMMER CURLS For BIGGER BICEPS (THESE WORK!) 

Glad to be witnessing this channel’s slow transition from fitness to full on dark humor stand up.

i'm not just watching Ryan's video's, i am actually doing them, and i have seen muscle growth and definition, i'm 53 and i will be sticking with it, got the bug now, thanks Ryan !!!

1/2 the video is mental abuse and the other is physical abuse - Ryan summing up our childhoods perfectly yet again

Reasons I watch this : The humor The insults The life advice The fitness advice

Baby wipes and regular TP combo. Go in with regular, clean up with baby wipes and dry off with regular.

I’ve been doing reverse drag curls for over a year now and they have made my forearms grow like never before

This fine gentleman missed his mark. He should be a standup comedian. He’s friggin hilarious.

I did this today instead of my usual hammer curls. Absolutely fantastic. The pump was great and really felt like a workout 🏋🏻

The only workout guide I constantly wait for to come out

ryan im 63 years old been lifting on and off for a long time. your exercises for arm growth are the greatest. i have changed my workout completly after watching ur videos. i always thought even at my age you had to lift the most you could but your high rep lighter weight has turned my workouts into muscle growth like i couldnt get when i was 30 years younger thanks a milloin ed armes

Yo I’m being serious you are a legend. And for some reason your voice with the crisp microphone you use just is freaking soothing

It's so nice to not have to sit through a 20 minute video for the minute of information I'm looking for. Easy sub here. Also your shoulder exercise videos have helped out a ton. Too much call of duty had my shoulders a mess.

Ryan, I am completely AMPED for the full gym program. Thank you for all the fantastic content and crippling sore muscles 💪

That second variation is amazing! Really feeling it a lot earlier in the set now. Loving the channel man!

Thank you Ryan the pump was so intense I could not scratch my head for 2 hours.

This guys youtube content is quickly becoming my favourite on youtube. The info, demonstration, humour, and editing are fantastic...

I feel like within a year he'll have dropped the fitness shit and it'll just be him sitting in a chair in a dark room illuminated faintly by a small lamp. He'll have a glass of scotch and a cigarette and be calmly and methodically explaining what a fucking failure I am.

I like doing drop sets when I do hammer curls with dumbbells, and really I've never felt that anything was missing from these. Some great variations here that I'll definitely try though.

Gripping the dumbbells with your thumb on the same side as your fingers instead of a normal grip is a connection game changer for hammer curls! I love them!

Love the way he explains exercises in a way that’s funny but makes total sense 💪💪💪

God i love listening to this man. Straight up, no bullshit or stupid gimmicks. Freaking refreshing!!!

I like using regular TP for the simple fact that there’s an increased chance of getting “the itch.” Once you get the Itch, let it bake for a couple hours and then when you go scratch it either in the shower or with more TP, it’s one of the most euphoric things you’ll ever experience.

hye ryan..i been messing whth weights for over 30 yrs,,genetically gifted so like after 7 months im done..and get bored,,but you have blown all my theories out the water..and made me realise a ton of stuff and advice from you,,,,,sp i decided to try your 30 day aproach to a tune..man,am i sore,,and not just for one day..like 4 days after im still feeling it,,but my gym has a sauna,whicj is cool recovery.,,,dude fxxxxx awsome, your relentles attitude is mptivation alone,,i havnt quite hitt the 20 times repp limit im on 15 but ill get to it,,THIS IS NOT FOR THE FAINT HEARTED,,,,tell me about it,,but,,if you want 20 inch arms..this kinda shows you the way....dude your ace..

Papa Humiston! Your videos = happiness, pain and laughter. Thanks buddy. Coming from Canaduh

"Wiping their ass doing cable hip thrusts" lmfao

Nice, the last time I was on this channel Ryan had like 200k subs. Taking off fast, Hell yeah.

I normally hate these types of videos, but this fella is watchable.

I remember Vince Gironda did a similar curl that involved leaning back and forth,will definitely have to try this variation

Thank you from Australia 🇦🇺 ❤

*_When You're So Early You Haven't Gotten After It Nor Gotten Growing!!!_*

Dude! You're one of the few gym guys on RU-vid where your instruction looks like it actually works! I'm a fan!

So we just gonna ignore his ankle mobility @3:39 🤣🤣🤣🤣

Hammer Curls, Preacher curls n Tricep DB overhead extension. Down the rack. 30 second rest's best quick arm workout. 12 minute's. Done.

Did you know that baby wipes are not to be flushed at all, even if they advertise as flushable

Why does everybody want to hate on something about this guy just chill if everybody was abit nicer i guarantee the world would be a better place ✌️ good luck training 💪

I love hammer curls!!! Good for grip strength!!! Forearms!!! And bis💪🏽

Ill be waiting for the full gym workout! You're one of the best people I've seen so far about growth. Plain information, humor and easy yet killing. Thankyou!

I'm now paranoid to use the rope attachment. Thank you for the warning Ryan!

I think your videos are great, but the way you engage with your followers is awesome! You certainly make me laugh anyway. Good stuff.

Incline Curls to failure around 12 then you stand up and do across body hammer curls with the same D.Bs to failure

After starting these today I definitely feel like if I keep these up I will definitely not only feel but see growth. Best RU-vid channel to get me started.

Start off with toilet paper to get the really messy stuff off then finish with a baby wipe or two.

Hey dude im gonna invest in your videos. Sense of humor alone is like my own. Appreciate the guidance brother thank you

Although I like baby wipes, I've heard they can be very bad for the septic tank even when they're the flushable kind

About half of my biceps workout is hammer curls, traditional way, and I feel like nothing is happening. Will give these a shot!

Baby wipes for me 🥴😂

This guy is the most real guy

Damn, I've been doing regular hammers for best part of a year now, plenty to sink my teeth into. thanks Ryan

Baby wipes! Definitely! Also.... Because of you, my Personal Trainer thinks I'm completely mad with the way I do some exercises. But he's learnt from me too! Thank you for your insanity but most all, helping me do better exercises. Even if I look like I've lost it, in the middle of the gym floor, holding arms above my head between sets of tricep rope extensions / pull downs.

This dude will forever be my gym savior

So glad I watched this video. Game changer.

Your transitions are 🤌🏾🤌🏾 you've been my go to guy for fitness help the last few months

"wiping their a$$ using these cables" i am dying of laughter here

In the woods, backcountry hunting. I always start TP the first two wipes to do the heavy lifting, then I follow it up with a baby wipe just to polish it up, then I usually dab with one more TP just to get any residual moister. It's a foolproof system.

Bidets over baby wipes

Love watching this channel and I know I'm late but just seeing this old video and had to chime in. I am team both! You start off with the TP and scoop out the leftover tablespoons of peanut butter. Then you use the baby wipes to clean the disgusting fingerpainting of fudge the TP left behind. THEN you use TP again to dry so you don't have wet ass feeling and go into a nightmarish shock because it reminds you of Father Jenkins and his "secret prayer time" back in catholic school.

I prefer a bidet shower so much more hygienic, thanks for the content mate watch your channel often

Let's get this man his 1mil! He deserves it.

"Traditional hammer fucking stupid curl" I'm going to assume that's the scientific terminology.

I know this is an older video but the $50 Amazon home bidet attachment was life changing. No more need for wipes.

I get so caught up in your sarcasm i tend to forget the shit your saying about training 😂

Dude you are a legend, straight to the point and no BULLSHIT.

I thought that I was the only person who still used baby wipes! I no longer feel alone LOL

I love your sense of humor and I’ve already gained 15lbs over a month and 1/2 time frame but My gains have slowed way down. I’m looking to reach about 135/140lbs, I got back into working out at 101/102lbs. I hope maybe I can get my gains back in progress through your program. I’ve been consistently working out daily with my free weights and dumbbells along with my bow flex as well! So I have adequate equipment and I’m not afraid of kicking my own ass as long as the gains are there. Hope your program will help!

Baby whipes, here I come! But first make sure I've got the arms to use them to the fullest...

Ryan I am 123 years old, I've been watching your videos since the last two days, and my muscles already double sized

Are you a front wiper or a back wiper??? I am personally a back wiper.

was doing drags couple of days ago and this dude came up to me and advised me to keep my elbow tucked in side.

Haha, You should start another channel for just Stand up with a touch of fitness. Good stuff man.

Best sense of humor EVER!

This is called "Un-inventing the wheel".

Wow , just tried the 45 degree over the knees,,bit tougher but a great burn. (and i'm 68 so no excuses)

and I thought this whole time that I was the only man who uses baby wipes 👏👏👏

thanks for the variety really appreciate your no nonsense approach to coaching, and yes baby wipes

Toilet paper first wipes second. You’re welcome.

1 word for this man ...Genius...

You’re awesome, hopefully you see this!

It really works for me from 16" to 17" in a month... Thank you...

They don't suck they just don't develop the fancy peak on the bicep. My forearms blew up from them

Love your channel. Love your humour, attitude and content. Much love all the way from Australia!!

It's either the bidet or the bath towel but sometimes things get to such a state that I just grab the toilet brush.

Both. Use the wipes when necessary and dry it out with paper

Kirkland baby wipes for the whole family. There's no other way to go.

You are my new go to fitness channel. If it’s something you didn’t make a vid about, I don’t do it

Here's another one: Do Hammer Curls but instead of curling straight forward, tuck your elbows to your side and have your hands outwards and curl up and down super slow. Huuuge forearm pump.

Best lifting content anywhere…everywhere! When your looking for a video idea more band work would be great. They are so so under valued💪🏻

Bidet bro. Srs. Changed my life. You’re missing out.

Subbed. This channel is pure gold on all levels 👌🏽

currently toilet paper but you made me consider going to the dark side

I'm team both depending on the situation. Wet first dry after.

When that IBS kicks in after prework out... NOTHING is better then baby wipes!

TP to clean the initial bulk then baby wipes then TP to take care of moisture

That squeeze at the top plus negatives on the hammer curls. What an insane pump

Your humour is awesome! Makes your channel unique and long may it continue! 😆❤️😎👌👌👌

Man I just seen this video on Hammers and I LOVE THEM. Do to an accident Many years ago I was left with the Inability to rotate my right arm Flat to do a Proper curl... I have been Killing my fore arms for 25+ years until this morning. Oh by the way I got a thing for Plus Size women and Baby Wipes to....lol Thanks man

This man is responsible for my gains

The first variation is taken care of if you have a rowing machine. It's fantastic

This channel changed from fitness channel, to stand up comedy with fitness advice... great:)

I admit I learned a new technique from this. I've been doing it same way for years and dreaded the motion. I look forward to trying these out.

Hammer curls supersetted with finger only reverse barbell curls. I'm definitely switching from standing curls to how he demonstrated.