Dumbbell Bicep & Tricep Workout - Dumbbell Arms Workout  

Just tried this, it was brutal. I know I will feel it in tomorrow morning. Thank you for the tips and advice.

I am seeing results !!!!! These workouts are freaking GREAT !

Love the new stuff, guys. You've helped me quite a lot since last December!

Thank you for the content Jen & DJ; I've been following your ACHV Peak workout videos during lockdown in the UK! They are helping me stay healthy physically and mentally healthy! Keep up the good work

Great workout as always! It would be great if you could suggest a couple post work out stretches after each work out. Thanks don’t stop!

Enjoyed this workout a lot. You guys are an inspiration!

Did this workout a few times now since I subscribe to the page

Great workout thank you

I had hip injury and today try this while sitting on chair. Great one! Thanks!

MASSIVE HELP! So good for those of us that are time-poor

Enjoy this workout

It always a pleasure to work out with you guys. Hi from Chile 🇨🇱

I’ve been doing the other dumbbell bicep and tricep workout in my schedule. Can’t wait to try a new one!

Yes!!!! Love the straight sets! Smashing that like button!!

Liked your biceps-triceps workout. Thank you both.

❤ Great channel, great workouts - thanks both, with love from France 🇫🇷

You guys are likeable and professional. It's great to work out with you.

Best at home workouts!!!

Started doing your home workouts!! Big fan from the UK.. keep the videos coming!!

Great new workout 🏋️‍♀️. My arms are burned 😎. Following you now for 2 months and I really like the vids. Greetings from The Netherlands 🇳🇱💪🏻

Loved today Good way to start my Monday Thank you both 💚

Excellent bicep/tricep workout. Just recently found u 2. Some good workouts. Ty

Love

You guys look good I cant wait to try this work out, thanks !!!!!

Love this workout thanks

Awesome, great work out,thanks so much.

You look great Jen!!!!!!

I'm seeing results from your sessions which are new. Great stuff!

New wo looks great! Will try it today with my 14 years old son! Just noted at 22:56 "Static hold biceps curl" instead of "Cobra Push-up"... You are great to follow along, it helps to keep the motivation! Merci beaucoup! From Laval, Quebec!

another great workout. Thanks.

Love this guys set me up fir my Saturday Still struggle with push ups

Done.

omg love the burn ty guys so much

Can't wait for this to DROP !!

Awesome workout! Many thanks to you both for your dedication! 💪😬

Feel the burn.. more dumble arm please

Thanks! 💪🏻

Loved it

Thank You🏋️

Nice one.....static bicep curl!

Very helpful 60% of my exercises came from them!

Hey Peak I’m a 17 year old trying to build muscle and I am following your workouts but what should I be eating to help with my journey?

Great job for both of you ❤️ It seems to be quit easy but when I get into it , I start sweating a lot and burning a tons of calories

This was great! The lying triceps ext really got me good!

Always fun and awesome pump! Thank you!

Dumbbell bicep and triceps On the same day ? Even if I’ve been working on my arms with dumbbells regularly for the past six months , I’ve never done both groups in the same session. Do you think this is okay for someone in their early fifties ? Feels like it would be too much.

Beginner mode : Follow along at 1.5x speed.

My arms are like jello

Thumb higher than the pinky! So crutial.

💦

Amazing workout thank you