Dumbbell Shoulder Workout For HUGE DELTS (DON'T SKIP!) 

The variation of dumbbells is extremely useful for a small person like me ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

1:00 Arnold press 2:20 rotating shoulder? 6:20 presses 20 top partials after then full reps then after failure another 20 at the bottom of the movement 7:00 Lateral pull

Definitely going to support and buy some merch 🙏🏼💪🏼

Can you make a video that explains in depth what you mean by “connection”? It seems to be a key to your approach, but I don’t really understand what it means.

I've got a video idea for you. Many people are at home with limited equipment, the home I spend the most time in has 18wheels. I need some exercises that do not put me on the ground (why is that you ask?) Next time your out and about. Stop into a truckstop during the heat of summer and take a whiff... Yes... That is piss you smell in the parking lot. I need to add a foldable bench and those portable squat stands ( you know the ones you hope not to die underneath) but other than that I'm pretty limited for space. So.. What say you to a jailhouse routine limited to an Olympic bar and a landmine attachment. And a few resistance bands. While your at the truckstop smelling piss and unwashed balls be sure and catch a glimpse of how much a 400lb person can rock a truck made to haul 70klbs. Just so you'll know where my motivation comes from. And as you mentioned in another video... TRT has given me a new lease on life.

I’ve been lifting for like 16 years....so I’ve seen a lot of RU-vid fitness channels.....it’s easy by now to now who’s worth watching and who to skip....but Ryan is my favorite....and my whole life everyone’s said I have a sick dry sense of humor.....and I finally know what they mean, another reason this is my favorite channel, I love his sense of humor lol

Man, picked a couple shoulder exercises from a few of his videos. Couldn’t wipe my own ass if I wanted to! Thanks man my shoulders are TRASHED👍

Love the subtle shade at Jeff Cavalier 🤣. You two are polar opposites but both the top fitness channels on RU-vid.

Am I the only one that loves this guy. He doesn't sugar-coat anything and has a nice sense of humor without being rude.

A: Yea when I mess up and choose the wrong weight🤣🤣

I've been liftin' for more than 25 years and this guy just got me trying different exercises for the first since I started 😳

This is what we need, no 25 min bs vids just short and sweet and acurate

Between you and David Goggins I finally found myself back in the gym after years of excuses. Appreciate the content.

Tried this today and it’s the harshest shoulder day I’ve done in a while. Never wanted to cry in a packed gym so much in my life

Shirt idea: Ever thrown up from arm day?

It's shoulders tomorrow and was thinking in e shower of changing up my workout and this pops on RU-vid. Thanks Ryan!

Shoulders is right up there with leg day, in which I have a total distaste for. Why? In the words of the great Humiston: It hurts me.

Just did this today. You, sir, are a monster and this workout is EVIL! (I'll be doing it again next week)

Funny how on days I plan on working out a specific muscle group, Ryan pulls up with a workout video for THE muscles I plan on working on! 💯👏

I've learned more quality exercises from you than I've learned from all other fitness channels combined.

Only $10 to have routines with sets and reps. And you're including being an asshole to me! Hell my wife costs me more than that and she doesn't even provide sets or reps! I'm in.

Just doing the first modified arnold press kills... I'm dead

If you instantly went to the other top 5 channels to see which Ryan was referring to because you've become loyal to this channel and haven't watched the others??? YOU are Meg's Army 👊

Man you're super inspirational. Your video editing and content is becoming more impressive with each video. Bravo Ryan!

It looks like I have a new shoulder w/o. Still learning at nearly 65.

Ryan asks (don't skip) as if I ever skipped any of his videos. No way! Love you to the moon and back 🤗

First time I've watched one of his videos wearing that tank top on a desktop. Viewing on mobile I thought it was a mesh top and he had chest tattoos of birds. Now I know it's actually a solid camo pattern.

I pulled a muscle in middle of my back, this blows. Age 52 and i could pull a muscle when i fart.

Just did shoulders, might have to go back to the gym 👀

Magical salts from the Dead Sea 😂

Dont do these unless you are ripped, people will stare at you cuz u r weird. Weirdos just do the basics. I laugh my ass off when I see skinny or fat guys do exercises like this.

Arnold perfected these workouts so guys like this can use his workouts to get a nice physique and then tell everyone how Arnold's workouts were incorrect while having never accomplished half of what Arnold accomplished. The influencer/RU-vid age....smh🤦🏾‍♂️

what mic do you use for these videos? thinking about making fitness vlogs and it sounds great! new fan here btw love the content helpful and hilarious

BARTENDERS: Be careful with the last exercise. I'm recovering from a L Shoulder Impingement and I believe it was from the last exercise here I over did it. We are locked in Pronation of our arms and forward shoulder posture all day (grabbing bottles and pouring drinks) so make sure you're doing rotator cuff exercises (and others) to strengthen the other side.

Best sense of humor. This is solid material. Keep goin’!

“...Is it gonna be free?” (shakes head) there’s always one. But as for myself, while throwing my dignity out the window: Take My Money Ryan! Just sayin

I love how this guy talks and how conducts his video, I can't seem not to learn and smile at the same time

Gonna dust off the pink dumbbells for this one

that machine of your youth that pushed back and away; just turn around and face the seatpad and push front and away?

Soo.. u didn't like my drawing?

Love the Q&A had me rolling, always learn something new 👍🏻👍🏻💪🏻💪🏻

How many sets should I start with? 3 sets of 10 etc?

What i want to know........specific splits, exercises, and reps, I do push pull legs twice a week, not sure if I'm even on the right track. A vid from you on what you do to get jacked would be great!!!!!

Chest, delts & triceps today. 💪🏽💪🏽

Haven’t even watched the video but I already know I love it

I like his workouts, maybe we could make a db workout for MMA. How about it Ryan?

i see the vid and look at my shoulders they look back tired from training them 2 hours ago me - sorry little ones...

I saw the title and felt the conviction of my tiny shoulders

Good morning from Texas. I've been using my 1st generation POWERTEC MULTI PRESS. Using it for front and rear pressing. Along with off set pressing. Along with chains. Thank you for the video.

Looking forward to the app! Great stuff Ryan!

Finding out this guy also watches South Park makes me like him even more!!

Today I have same workout

"Yeah when i mess up and grab the wrong weight" 😆

Drinking game every time Ryan says ‘anterior delt’.

I was at the gym one time and some youngsters walked pass me and one one of them said, dude, why did come today, I’m still sore from the other day. I chuckled a bit and resumed my workout.

Sigh... another video that is "THE VIDEO" for whatever muscle. Not complaining. . But yeah. Cause Im an asshole...

Gracias Ryan, I was thinking if you need to make a program but I realized you have a program on the video s here on youtube..... Taking notes 😁👍 thank you for the pain.

I love this guy! Best workout advice ❤️

THANK YOU SO MUCH FOR YOUR STRAIGHT FORWARD ..NO BS APPROUCH My name is David 53 yrs young that's bs, ....I used to be the typical 80's ice-cream cone, 115 kg all top heavy ,pin pricks for legs, as I now try to work an allover form I find while the rest of my upper body remembers what to do , the bottom half of my body says FU ...how do I smash this body part without causing injury to my knees, lower back , hips Thanks for everything keep up the great effort you do with your vids to help everyone

no front but thats bullshit exercises

IDC a what Sean “ NoOnecanPronounceHisLastName” says.. I’ve tried quite a few of Ryan’s exercise tips.. if you put the work in?! You’ll see results!

Brother. I was in so much shoulder pain today, I tried to make my eyes flip over like in the cartoons. Wouldn’t have helped the pain, but it would’ve been cool.

just did this workout this morning, those arnold presses are brutal 💪🏻 mixed in some of your previous trap exercises to round it all out, can’t wait for your app to launch man

I could definitely see Humiston selling secrets of the Dead Sea at the mall. Who's going to say no when Humiston grabs your hand at the mall and begins to rub Dead Sea salts into your skin?!

Holy guacamole! All four exercises, four sets, all to failure except the presses that Ryan said to do 20 reps for each position. I could barely lift my water bottle to take a sip by the end.

I'm a year and 2 months removed from Labrum and RC surgery. Before the tear(s) I was lifting 5-6 times a week and in great shape. Since my surgery, I haven't been back to the gym. I don't fully trust my shoulder yet but it's probably back to the best it will get with time and PT. Would you recommend these workouts to someone with 85+% recovery looking to get back into a regular lifting routine?

I watched until I remembered in California we don’t have gyms anymore.

I’m 54 and I’ve had both shoulders replaced (and both hips) in the last 6 years all from lifelong RA (rheumatoid arthritis)…and I’m still the proverbial jacked…and with my disease and all the hell it gives me, damn proud of it. The only thing is…if you’ve got replaced shoulders…I caution you from doing incline presses of any kind. It torques your artificial shoulder too much for the limitation of the artificial joint. So why do I bring this up in a shoulder vid? Because I was doing incline barbell bench and tore my R rotator cuff. Artificial shoulders are more susceptible to torn RC’s…but if you’re in good shape, you won’t need the typical yank the traditional artificial shoulder out and replace it with a reverse (where the ball is on top and the glenoid is now below, at the top of the humerus). An upper extremity specialist is going to simply surgically repair the tear. Anyway…shoulder replaced? No incline bench anything for chest and really…avoid flat barbell bench as well. Use dumbbells to keep the natural positioning and movement intact. Anyway…back to you, Ryan…

Most honest and direct channel hands down. I tried the last exercises you put on video last week for shoulders and another one for legs. Low weight, and the muscle connection was so good. I was sore for days haha. Keep the good work man, I'm loving your videos!

After each shoulder press exercise I experience pain in my shoulder. Not at the moment that I’m lifting, I’ve got no loss of strength, but approximately 12 to 24 hours after the training BAM it’s there and puts me out of the running. What is it? Small tear? Inflamed? Rotator cuff? It’s not red, it’s not swole, there is no pain when I rub or touch it. Anyone?

Saved , SAVED , S A V E D !! All these exercises are good !!!! Love the delt training Ryan ! P.S. need to do a “ how much cardio is to much cardio “ ( for maintaining muscle ) . To much B.S. out there that I don’t trust .

Can u do another leg day with barbell to absolutely destroy your legs to the point where you can’t walk

Why a suppinated dumbbell shoulder press is so incredibly heavy is beyond my understanding lol,,,, I use 40lbs dumbbells for my regular shoulder presses and yeah naw I'm not using those 40's with the supinated version lmfao,,,,,, makes me feel weak but with shoulders ego can not play a part in those excersises because they are pretty much your whole core upper body muscle group that affects everything else negative or positive,,,, it's like that for me anyway,,,,, I can't curl right with a injured shoulder for you folks out there needing an example

🥶I guys need to ask you this. Ryan is the only person that supports very very high rep sets. I have read so many things about keeping a rep range of 10-15 for hypertrophy. How with 60 reps per set are we promoting growth ? I do not understand . What Ryan shows us is meant for high end bodybuilders or people being 6 months lifting ? Would love some clarification .

Hey Ryan, my shoulders are really lacking. I can lift heavy for reps but I can never put size on them. I’ve started to practice static shoulder depression on dips, do you think that’s the right way to go about it? Also when I wake up my traps are all kinda fucked. Super tight

😂 that’s so true I’m fat and people thinks I’m jacked, I’m done with being overweight with some muscle under , this guys it’s crazy and I like it

Ok, does Ryan actually have a pre-work out warmup or does he just just feet first?

Until I watched this video, I didn't know I had 2 vaginas connecting my arms to my body. now both my vaginas are hurting very much. thank you for this, all hail the pea.

Dude makes me laugh like hell and he doesn’t even smile lol ... Genius 👍🏼

I just did this workout and I don't have HUGE DELTS! This video is FAKE NEWS!

Hey! Love your vids... I just got back into the gym a month ago. I was a heavy lifter back in the day (I'm 46 now). I was huge and didn't have a care in the world how hard I went. Time passes, got married, had kids and finally got motivated after a 15 year lull. I'm fortunate enough that I still have the frame and muscle memory. However, my left rotator cuff pinches and is sore which impedes me going heavy on certain exercises, specifically shoulders. I don't believe I have a tear. Can you recommend an exercise that could heal or help? I bought some resistance bands as I saw physiotherapy vids on YT. Thanks!

Robotic Arnold Press? The Terminator. Thanks, I'll see myself out.

Wow just "tried" this today.. absolutely killer! Thanks!

My biggest problem with shoulders is a weird ass weakness I have in my left shoulder; I’ve never injured it and my size is roughly the same but I constantly go weak in the left. It feels like it’s at the base of my middle delt but I do so many freakin’ lateral raises it’s ridiculous. What can I do?

Let me tell you something, Old guy, you don't know the meaning of Cardio and you will die while repping benches....

complete out of the topic question..... more protein vs more carbohydrates for better growth? 50+ year body not responding that well.

I'd love to hear your thoughts on 1 set to failure training. HIT style. Aka drew baye and Jay Vincent

Just done this a as circuit all 4 x5 20 reps. Fuck someone drive me to casualty I can't move shoulders 😄😄😄

Yup....officially need to change gyms. Hard shit. I may have blew out a snot bubble and sharted by the 3rd set.

Is there an exercise to become flexible? I'm the only one in my family who isn't flexible. I can't reach my feet and no I don't have a big stomach

That open mouth is a clicker. 😆 🤣 😂 Anyway, Backed delts work I was awesome. Ty

I've had 3 rotator cuff surgeries,2 one one shoulder and one on the other...what's the safest and most effective shoulder exercises I can perform,obviously no straight bar or behind the head movements?

I will say this and its in no way intended to put down Ryan or his work outs, but, I have seen quite a few videos and while Ryan does have size, I don't see any muscle maturity and I believe that's because he prefers all these work out with light weights. He has already stated he doesn't like to do traditional heavy weights repetition exercises, without which you cannot achieve muscle maturity, which is not achieved by diet. So while he has muscle mass, it always looks soft even when he is training. While Seth Feorce is chemically enhanced, his training is simple and heavy and is what you would want to do at least once a week before following Ryan's workouts.

Sorry mate. I have learnt a lot from you. This one however too complicated. The humour initially attracted me. Now it's getting tired. Your not that funny. Sorry. Maybe get some new material.

People focus on the lighter weight but forget that in order to continue to be challenging that weight will go up! Imagine doing these with 35's or 45's! Not for lightweights! You will puke.

Awesome video Ryan Humiston, your a beast and a very good teacher. Have you done a video on supplements? Like creatine or whey. Thanks

Watching Ryan wince while using 25 or 15lb weights is disheartening because I don't own any negative weights.😔

W flys? I tired them. Game changer for my fucked up body. Thanks much.

Dylan Dyess you said it right at last someone with a sense of humor and gives it to you no Bullshit, When listening to him crack a joke that's cool I;m 70 plus and the love handles are weighing me down a little wish i lived around the corner to his Gym.

I just found this guy, and I love it... its like Ron Swanson of workout... just do it, stop whining and you get your gains!