Timed drills. 1 dumbbell at the wall. Then on the mat. Then body weight drills. Complete workout with warm up and cool down. GXMMAT big gym floor mat discount link! www.gxmmat.us/?ref=Natasha Outfit @aloyoga
Can I audit why you are not getting so many views on your channel? One thing you might notice is that you have 34.1k subscribers but the views are comparatively less