Dwayne Johnson Workout 

Man I remember watching this 9 years ago when I was in highschool and just started lifting. Takes me back and still one of my favourites

It's reassuring to know that even the Rock has moments in his workout where all you can do is sit there ...and stare ...

For 12 years I've never been able to hear this song and not think of this video, #1 gym song

One of favorite videos of him working out

I just started working out and this gets me so pumped.

The Rock just got even more buffer right now than he was on this video.💪💪💪And he also have a gym called, "Iron Paradise"

Wow! thanks for making this video! Keep up the excellent work!

Still coming back to this 13 years later for inspiration

The Rock was such a badass back in the day. And he still is

I watch this before I go to the gym it gives me motivation and the song is pretty epic too

killer track selection!

Pretty cool. I used to be a beast in the weight room until a shoulder and back injury (not lifting related) knocked me out of lifting heavy. This was one of my favorite songs to workout to as well. Good stuff.

Still gives me goosebumps everytime I watch it gets me jacked!

This is like from 2 to 3 years ago he's seriously much bigger now it's insane!

I enjoyed watching this.. Thank you Nick.. :)

Not bad! And the dude is amazing :) I use some of his workout exercises

2:10 that drive and determination in his eyes. Wow

It easy to get in shape when your are an actor or an athlete, all your time is dedicated to training. Because looking good is what make your living. Sadly for normal people with full time job, kids, taking care of your beautyful one... There is less time to get in shape. BUT when you one something really bad, you can do it no mater what. You just got to make the good discision. Keep in mind every one start some where. '' Every one can do it, not every one will try '' - Zach Fortin

Perfect music choice. godsmack.

Dwayne, you are so cool!! luv your workout video. Very Inspiring!!! Well done!!!

"Auh! Uuh..!" - Dwayne Johnson

Its more than probable that he juiced in his early days of pro wrestling but now i think its just pure discipline. Dude has the right diet for that body size and is just an animal in the gym. I know guys who have juiced for a long time that dont have his physique.

Awsome stuff

Excellent !!!

Shoulder day🔥

Back to when The Rock didn't have to use steroids.

That friking song always gets me pumped... I'm gonna work out right now

you are freaking awesome

This video hes in the perfect shape. Hes too big and buff like a bodybuilder now. He couldn't even perform a kip up at survivor series by himself. Too much muscle.

Foucs!!

The best workout motivation.

thanx for the words of encouragement ma dude

He's current size is good enough imo, any bigger will get ugly

Not alone to train!

Just lovin it.

This guy was born to be a star !

I can just imagine he's listening to the girliest music on earth.

can't go wrong with a workout video + god smack

Shoulder day....one of my favorite days too.

Really good shoulder routine

All I have to say is" thank you Jesus " ;)

Beast!

A good role model. He gives out inspiration!

hey i really like this man

My inspiration, My hero, My champion, My idol, My man, My brother only Dwayne 'The Rock' Johnson !

Powerful workout

Nice the music workout.

I'm drooling ! Yummie!

BEAST!

Funny thing i love listening to godsmack when i work out

Dwayne Johnson is a great actor. I really liked his performance in the Doom movie! I can see by this video how much of a hard work he must do so that he could play badass dudes.

it's good to see you bought some new headphones bro!

BEAST

The best.

I smell what he's cookin' hes jacked. great yell at 0:58 felt that one from here. just great footage, great body, thanks for the upload.

legend

What happened to the music that this video used to have?

2002-2003 he was in his prime athletically in the ring.

I always watch this video before the shoulders training. Yep!

I know the feeling all to well, sometimes you want to quit but just keep pressing forward.

shit, you are back

Nice work out.god bless

it really depends on the amount of reps you do and rest time between. i usually do a 3x8-12 drop set routine with a 1.30 break. But after working out with this guy at my gym, who does a whole lot of supersets with a mix of low and high reps, i was sweating as much as the rock.

Best actor of all time!!!

It’s reminds me of my old days of heavy lifting 😊😊

right? ive always liked this song by godsmack but ever since watched this vid i love lifting to it

just got back from the gym.. saw this went back and did cardio

I stand alone so true when exercising its all about you and your determination

He is a Beast

wuuut all we got to see were lateral raises and shrugs man i wanted to see his full workout

he is a unit

BEAST MODE.

beast mode

hes a beast

He is a BEAST^^

Power!

it's beautiful john son !!

speechless.

thank you bro...! I have after a hard nigt, again enery......

i didn't know that, thanks for explaining :)

I wish we could have seen him Rock Bottom a speed bag! XD that would be awesome!!

gotta love shoulder day

with way he's gotten massive now, he'll just look back at this & say, "hmm, an action figure of my former self." Seriously though, his size in "Pain & Gain" & "Fast 6", murderous.

Intense shoulder workout. I can do this, hold my beer

unit.

Every movie thay comes out with him in it i swear he gets buffer ..

Se ve mucho más genial acá que estando tan grande

I'm 17 I've been working out 4 about 2 years and I shug as much as he does in this video about 3 sets of 20 so is he going light or is he actually really going HAM with those weights

Got it!

to what kind of music might he listen to while doin work out..?

Keep It Up Dwayne Johnson! You Rule!! :D

Nice work to shoulders

hard work..

Starting strength is a good start

Completely insane

How many hours and days does the rock workout.

Can anyone out there point me in a direction to learn how to work out. I am wanting to get fit but dont know how to lift weights or which ones rather. Any info would help please and thank you!

rocks

BEAST MODE: ACTIVATED

At the gym I am mostly at the free weights section, only ever use the machines to warm up.