We all have know how important stretching is when it comes to fitness/sports. But, do you know the differences and benefits of Static stretching vs Dynamic stretching? Do you know when to do Static vs Dynamic? Knowing the difference can actually maximize and help you reach that new PR!
SNU Trainer Nick(@snu_nick) explains the differences between the two so that you can optimize your workouts and minimize the chances of injuring yourself! Take this knowledge with you next time you hit the gym!
4 мар 2019
