Dynamic VS Static Stretching

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From famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck introduce you to the diffenence between dynamic and static stretching. What are they, who should do which and in what order should they be done.
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Опубликовано:

5 окт 2024

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Комментарии : 38

@lokomotive28 5 лет назад

what a team

@lawdzane 3 года назад

You said it!😆 Bob and Brad are literally the most wholesome bestfriends in the world

@ronaldoruano5115 3 года назад

Ronaldo Ruano

@adityamahabir524 3 года назад

😂😂😂😂 where was this gem of a video all this time?

@robh5695 3 года назад

Great vid guys. Also, great ways to release body tension: Feldenkrais, TRE (tension and trauma release).

@pragawa 4 года назад

Thank you, B & B!

@mgbnails 6 лет назад

What type of stretching do you recommend for someone with chronic back pain and fibromyalgia?

@emilycabrera3318 4 года назад

Meredith Bonifield chiropractors

@kirstythomas727 7 лет назад

Is the stretch brad does to show a dynamic stretch (when he bounces) is that not ballistic stretching?

@quiteknight50 3 года назад

How dare you question Brad. Hopefully you grew some wisdom since this comment. I'm totally kidding. I wouldn't know. I'm just sick of my teams doing static stretches before games.

@52Jaszo 2 года назад

So if we're old like 31& up and tense we should do static stretching first??

@karimthebean 2 года назад

They mean after the workout, not after that age range :)

@ΕμμανουήλΤουλούπης 3 года назад

Hello B & B, I would like to ask you. What about the frequency of stretching? I am talking about daily or weekly bases. Thanks a lot for the informations you share with us!

@robh5695 3 года назад

Overall, stretch every day until you have reached the desired mobility, then say once a week for maintenance. Also, it's best to spend a few minutes warming up to ensure your muscles are ready for stretching. Lastly, I recommend a stretching strap as it provides more leverage. One more thing, get into foam rolling. Cheers!

@TheMrgonzalo05 3 года назад

The real life Bert & Ernie

@nigelnyoni8265 3 года назад

😂🤣❤️

@HuseyinOzgurAtes 3 года назад

Wow

@anastasiusfitnesstherapy1783 3 года назад

Beautiful

@comdrive3865 2 года назад

just like animals do, don't static stretch. Dynamic all the way. Animals know to stretch dynamically, do the same.

@dolphinrose21 3 года назад

what about yoga? is that dynamic or static and is it recommended?

@DrakeBrunette 3 года назад

Most standard forms of Yoga incorporate both. Generally leaning towards Static. Personally, I think Yoga is great for longevity and a healthy life. I’d imagine these guys would feel the same.

@dolphinrose21 3 года назад

@@DrakeBrunette thanks for replying

@robbiekekic6814 3 года назад

There's no way anyone can argue that yoga is bad for you.

@DrakeBrunette 3 года назад

@@robbiekekic6814 While this is totally Anecdotal…I’ve heard of quite a few people who became injured from Yoga. And I’m not for a second suggesting that this outweighs the vast majority of its practitioners who see it’s many benefits. But there are some “Yogi’s” out there who overstretch or incorrectly stretch their clients.

@ronaldoruano5115 3 года назад

Speaking asked what people