its easyer to massage yin tang and heart 7 and kidney 1 but thanks for the video i take hops and homeopatic meds for sleep also you can use the deep theta brain wave entrainment
yasuko ,wonder if you could help me, why when i wear a head band, belt, earrings , it causes such pain and nausea after about 30 mins, take them of it goes away , i was wondering if it was stagnant chi ,and if so is there anything i can i do about it .please