This very helpful and I am trying to correct this mistake , I can deadlift , back & front squat heavy I have lots of strength but when I do snatches and cleans I can’t because I lose the momentum due to early arm bend and I am not doing it intentionally. We don’t do Olympic weightlifting everyday at CrossFit but this one thing I really want to fix because I know I can lift heavy it’s just the technique that I need to practice over and over again and it ain’t so easy . Your information is helpful I will use this practice to try to get better , hopefully 🤞 😊.
I’ve been working my early arm bend hard last 6 months. It was easier to shake on the clean than the snatch. It shows up mostly on 90% and higher. I also have the toe lift from your other video. I’m a mess.
