Since the age of 30 I have been waking up at 3 am. Today I am 35 and I naturally wake up at 3 am. I practice meditation and walk bare feet in the garden. I watch the raising sun and listen to birds chirping. And the fresh cold air of the morning touch my skin. I feel thankful to the universe. For being my guidance since a child. I am a single mom for the society but I never feel alone. I am always in conversation with everything around me may be less people but Universe have never let me feel alone. ✨✨✨✨✨✨✨✨ Much love and sharing happiness to world and all. From Guwahati, Assam.
So pleased for you. I am 58 grandma struggling with health mainly after birth of my daughter medicine & side effects leaves me very drowsy by nature I'm inactive I'm a blitz worker. Recently have made efforts thru Dr Nitty to wake early. Silent sitting listening to nature i agree makes you feel not alone it's a very blissful feeling. Continuous effort & Gods grace has really helping me.
Thank u Mam ☺☺☺ Mind Alarm Clock 4 a.m or 3 a.m Gratitude shloka Drink Water 1 glass (Routine dincharya) 1.Half/ hour Meditation 2.Excercise -Yoga or Pranayam or Walking etc etc 3.Scrip -daily work 4.Natural Dieat ( Eat healthy Food) 5.Personal Growth & Spiritual Growth reading & work (book Mr.Robin Sharma ) Love U mam😗😙
I am 65 years old and a cancer survivor. I was also in the teaching line, so I am used to getting up early. Now a days, I do some of the breathing exercises and a little yoga that I learned from Art of Living. I also practice Chakra cleansing on Ramadassa as suggested by you, and I enjoy it.
After getting from bed i drink two glasses of warm water, then fresh up myself & then pay my gratitude to God & say some affairmations Infront of my mirror, then chanting, yoga, meditation , then reading & writing....
The recent Work From Home culture has disturbed the regular daily schedules; At this stage, getting this video with some baby steps to start with feels helpful. Thank You so much :)
Thank you Mam, Valuable information shared.I regularly wake between 4.30to 4.45am,no alarm.I too make my bed,Offer my Gratitude to Almighty & Universe,have water,take bath & light lamp,offer Flowers & Prayers, simple excercise & have milk with powdered pepper.This is my daily early morning routine.Your information shared adds more fuel& has ignited us to practice and follow.May God give you Strength and Grace to do more good things in future. 🙏
Thank you Maam. I wake up at 5 am in the morning. I fresh up and drink water and then serve my parents with tea. They are very old. I cook for them and make tiffin for me . I take bath and go to puja room. Then I come out and dress up for the day. I take my breakfast. I sit for sometime thinking of my days work. Then I move to office. If you can suggest me for a better routine which will be feasible for me.
It was really nice to hear your suggestions and guidelines for how to spend our early morning time. I am 65 years of age and cancer survivor. Since I was also in the teaching line I am used to getting up early. Now a days I do practice some of the breathing exercises and little yoga. I have learned it from Art of living. And I also practice Chakra cleansing on Ramadassa as suggested by you. And enjoy doing it. I love all your videos.
Thank you Thank you Thank you Dr Neeti ji ,past 12 days I am waking up between 3:45am to 4:30am I drink water and wonder what is happening around me and I go back to sleep. Your video gave me clarity .I started following your videos, a lot of new insights I started knowing. I am a Taurus and read the Zodiac sign details ,100% what you said is true. Lots of Love to you .Thanks for the Universe to connect me to you.
Thank you🙏got a direction from your video. My regime - meditation, yoga, pranayam, walk. After your guidance will include drinking water, journaling, reading. Thank you again. Benefits of my regime, clarity of thought, sets a pace for the day, have a better hold of my thoughts and my day, more productive and can stay focused the entire day.
Mam aapki English kaise itti achhi h ...mujhe bhi English me khud ko fluent krna..can u make any video on this .or share some tips to do that! Luvv ur videos ♥️
Watch English channels especially news channels. Practice with other or record your own talk if others not available. Copy the news channels words, try to add new words in your vocabulary. Don’t write phonetically, write I proper English. Good luck
Mam I wake up in the morning not 4.00 am or so but around 5.00 am n do my regular prayers. This i m doing since long time. Sometimes I miss but most of the time I do. Even when I sometimes wake up n then dont get sleep then i do my prayers n then go to sleep. I get deep n calm sleep. That routine has changed me frm within. It has built confidence n courage in me.
I wake up at 3 and my puja and jaap till 5:15 and then pack boxes for my children ..and yeah this is how my day starts And thank you ma'am,for such wonderful videos ...so informative and inspiring
It's really good to know about your morning routine mam. I do wake up early but I am unable to do meditation and yoga as I have to catch up for school at 6.30 in the morning. All the things you shared here, I do only waking up and making breakfast and tiffin for the family members. After school I cook lunch and take care of my home , help my son with his studies until evening then after resting for 1 hour I make preparations for dinner and prepare for the next day. Sometimes in the evening We have guests, sometimes random things. I'm trying to incorporate yoga and meditation in the evening but it's so disturbing out there that I can't focus.
Very nice routine. It is nice to drink water first in the morning but after at least gargles. Drinking about 650ml is fine. Little more is OK but never two liters altogether as it can be fetal.
Thank you madam. Initially a sain with a long snow white beard used to come in the early hours of night 3 am to 3.30am , I am not able to explain that communication.later somebody used to wake me up witha gentle sweet voice or a soft touch, this happens. I do my salutations to the Almighty, and thank him for all that HE has bestowed upon me, who has taken me on a transcendental journey to different locations,to have that wonderful destinations ,made me meet many energies,shown me many things,and HIS wonderful creation and creatures, Difficult to explain, one has to experience that feeling, many times experienced the light (Diya) running around the house during prayers. This happens ,this is Grace. I think him for all that and always thankful for his help guidance and protection from everyone and everything. I will by his grace try to read that book you have recommended. Thank you 🙏
Iam early riser madam get up between 4to5am and read Sai charithe dailyfrom mobile and drink water along with thyroid tablet and then go for a walking I feel active wholeday madam thanks for r lovely inputs on this
I start feeling a slight sense of sadness when your video is about to end because it just means I have to wait for my next jolt of positivity till your next video comes up. More power to you, ma'am! Keep shining, all my love! :)
Thank you so much for sharing this, can i start by waking up at 5am? alsoi'm fortunate to be able to watch this video. today is the day.. 22-2-22.. and when said about eat something natural, right now we can't afford anything as such, so for i will stick to water.
Thank you for this lovely video, Dr Neethi. I am so grateful.🙏🏽🙏🏽 I wake up quite early, but when something disturbing happens, the previous day I struggle. Working on that….🙏🏽🙏🏽 Thank you so much,Dr.🙏🏽🙏🏽🙏🏽
Hi madam, this video is awesome and I have this 3AM wake up routine been a while. I am now 64 years old, I think 3AM routine might have over 40 years, this happened to me naturally. If I have any unsolved issues I will have answers at 3AM. Now I am spiritual always wake up 2AM to 4AM. Water, meditation, prayers, medications, breakfast, simple exercises what I like that time, rest for a while and so on.. Thank you for sharing your thoughts and knowledge. God bless all 🙏. Om Radhe Krishna 🥰
Thank you so much Ma'am! I love the fact that you shared your morning routine as well. That really helps. I begin my day with water, prayers, gratitude, suryanamaskar and pranayam
Very recently I started waking up early morning and doing same what you said in this vedio.. I feel so much change and positive when I do it.. On n on when I don't wake up so.. It shows on that day how bad my performance of that day was. I feel very peaceful to watch your vedios. Thankyu and god bless you in abundance as you always say in every vedios.. Your smile is so nice to see.. Your cuteness in the way you explain every vedio content brings such warmth to me when I see and listen. Thankyou again God bless us all in abundance😍🙏
HAR HAR MAHADEV This was the first session on your channel i saw ma'am loved the way you explained and then nonstop i keep watching and sharingwith my family members God bless you with abundance
An amazing video Maam. Thank you Thank you Thank you for your precious guidance.I am into all the things which you have suggested in the video. Lots of positive things in me.I am very BLESSED and very very Happy. Lots of love Maam to you. Thank you Thank you Thank you universe.
as a muslim we are told to do prayers at that time .....''LAA IILAHA ILLALLAHU WAHDAHU LA SHARIKA LA HU LAHUL MUKU WALAHUL HAMDU WA HUWA AALA KULLI SHAI IN QADEER'' ...after this dua your every prayer is answered ....becuse almighty ALLAH is very near to us at that time and he is waiting for our duas . and when after that we pray our fajar namaz it is better than every thing of the world. ....yes this is true that ALLAH want us to make connection with him at that time.
Thank you mam.. It is very inspiring video... I get up by 4 nd drink almost one litr water.. Then I do gratitude prayer later I read Vishnu sahasranama then fresh up and one hour yoga... Come back and have tea... As U said now tea hast b replaced... Thank you
Thank you so much for this video...you are inspiring, your video gives energy and clarity. You are true guide mam, god bless you, lots of gratitude to you🙏🙏
Wow, thank you so much Neeti Ma'am 🙏💫🦋 I would love to adopt this fantastic habits in my daily routine, I always think about it... This video wake me up for a better version of mine 🥰 I will definitely post you about my experience with this👍 Lots of love ❤
Beautiful way of explaining 🙏 thank you so much ma'am and I already started saying gratitude when I get up ,like you taught us 🙏 learning so much from you and it helps alot 💞 take care and love you ma'am ☺️
Mam last year my parents passed away due to Covid. After that unintentionally I am awake between 3-5 am and I am in grief. I miss them badly. I want to do meditation but unable to do so. As my father usually get up early morning. I feel like they are with me.
Wonderful video Mam. Many people must be benefited by this video and this video would be a life changing video for many people around the world. Thank you very much for your kindness.
Thank you so much Madam for such an inspiring video with all information put so concisely.You really made things simple to understand and follow.It is obvious that you had studied the subject in depth and experienced the benefits yourself.Thank you so much for all your videos and guidance🙏🙏May all your dreams come true!!!😊😊
You are so amazing ma'am. You resemble my mother. It's so comforting to your hear you. You speak with so much love and affection ❣️ God bless you and thank you so much for sharing this message 🤗
Thank you so much Mam for sharing this video which has given us complete guidance. Have a learnt a lot from all your videos... Gratitude to the Universe that I came across you on Instagram... Then the RU-vid videos... All are amazing.. God bless you
I am a Brahma Kumari.I get up at 3 am.For an HR,I meditate rotating the globe for global health.Then Yoga.At 5,I bathe.At 5.30 Info to park nearby attend Laughter club.Then Go to Centre for Rajyoga meditation.Amruth Vela is most most precious for me.
Thank you so much for sharing this information , lots of love and happiness in abundance❤️ you are such a wonderful lovely beautiful angel 💞 Om namah shivaya 🙏 looking forward for the message that you want to share with us!!!
