EASY Almond Flour Pancakes & Frittata Recipe: BRUNCH for STABLE BLOOD SUGAR Levels | Levels Kitchen 

I’m here after the Tucker interview❤

Is it just me or does anyone else get really excited that someone is talking about the enzymatic properties of food and how best to prepare it for optimal absorption and health benefits. For me this is next level content and I love it with all my heart. ❤

Hi, I love that. I highly trained medical doctor is demonstrating food as medicine. Thank you so much.

Yummy!! I cook my frittata a little bit on the stovetop after adding the eggs and finish it under the broiler. It puffs up like a soufflé!

Me too, here after Tucker and love that a doctor is acknowledging food. ❤

First time I've ever heard of un-dutched cocoa powder. Our food system is slowly killing us. After watching Bryan Johnson's video comparing 10 dark chocolate bars, I was shocked to learn of the heavy metals in most chocolate and low polyphenol amounts...possibly because of the Dutch process. Ugh. There is so much to learn.

Okay, I’m very appreciative of the effort to show us the best, most nutrition packed recipes you’ve come across. That outfit you’re wearing, as nice as it is, tell me you ain’t wearing that to your kitchen w/o an apron!! For breakfast? C’mon now

Really appreciate your videos and the information you are putting out there. Long over due! My mother would have loved you.

Loving this! Can we get a Levels cookbook!!?? 🙏🏼💗

Thank you Dr Means love these videos so informative and delicious recipes.

Thank you Dr. Means, for taking time to share healthy recipes such as these. It’s great to see another physician really working to shift our health to better heights. Iwill be trying this one and others you have shown.

We’re having this frittata for dinner! Yum. Can’t wait 🤗

I've been following Levels since I participated in the beta testing for the CGM project. I can't say enough about the quality and reliability of the work being done at Levels. It's science based functional medicine/nutrition. I am loving these new videos, partly for the recipes, but mostly for the education I'm getting about the foods. I actually pause and take notes while watching these. I work in nutrition and I'm a National Board certified health and wellness coach and these videos are professional development for me. Please keep them coming. I'd even like to watch some videos from the Levels team that are 'straight up' functional nutrition, perhaps for the geekier of us creatures. Thank you, Dr. Casey.

Love it, love Dr Means!this is exactly how people should approach food. Thank you

thank you so much for these new videos. I've watched this one, tacos, and power bowl! cant wait to see what Dr. Casey Means comes up with next. so much to learn.

I just started a Pinterest Board with this recipe! Can’t wait to add more

10:57 - at least where I live in the US, monkfruit is way more accessible. I can get it at most stores now. Thanks again, Dr. Means!

You are the best dr casey. PDX rocks! love the vidoe. thanks for the many tips.😊

Frittata needs a lightly fried hash brown base or sliced parboiled potatoes in the omelette Otherwise it’s just a baked omellette

Can we add these videos in the app? I’d like to start each day with a Casey exclusive! 💕✨

Love it! I’ll give it a try! TY!

Please more of such content!

Tasty and tempting 😋 good

Looks awesome can't wait to try these thank you

I'm discovering your books and recipes, THANK YOU AND CALLEY!!! Ever incorporate schizandra berries or elderberries into a compote?

Is that a rubber spatula? I always can taste rubber in my food if using one of those. Can't wait to try these recipes.

hello Dr. Casey. Great Video, everything loos delicious. What brand cutting board are you using?

Cookbook PLEASE!!!! We NEED this!

Will the pancake batter work well in a waffle maker?

Basil seeds is thukmeria

Can u check regarding oxidation of avocado and extravirgin olive oil? I hear that they actually oxidize at lower heat and smoke point has nothing to do with the oxidation point? I hear grassfed ghee, butter, or animal fat better

Is the man crossed A safe cooking option? I use it to reheat leftovers and things like melting oil.

thank you for helping us eat more healthily. However most of the ingredients cost a fortune . What about the average person on a budget. Have you considered ingredients more in line with the average food budget?

I think this sweetener isn't available in Canada.

If someone had pcos insulin resistant is this recipes ok?

Any comments on coconut 🥥 sugar??

Where is the pancakes recipe?

what temp do you bake the frittata?

Why not local honey or maple syrup instead of processeced "healthy" sugar

She said not to eat processed foods but what goes on to turn almonds into flour and corn into Allulose sugar etc. A lot of processing.

What about the problem with almond flour? Many of us have reactions to almond flour due to their high oxalate content. Please list safer alternatives.

If you add choc chip no need for allulose

Nutrition for rich folks

Most monkfruit I find at the grocery store has erythritol 😔 Do you recommend a particular brand without erythritol? Thanks!

Love love the recipes but not the teflon pan or silicone spatula.

Almonds have oxylates..I get sick from eating almond flour..

I thought microwaving foods changes the DNA of the food ??

Is it healthy, though? Dr. Sally Norton said almonds are packed with oxalates and many other nuts as well..... so how is it, then? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1DtknUXVXkc.html

Can’t tolerate almond flour… oxalates.

I will make the pancakes… the frittata way too much work for me..

Video is too long, please Producer shorter recipes

Oh no, not almond flour. lol. A gimmick food that didn't exist ten years ago much less 100 years ago.

Pancakes are in no way healthy. You just lost my respect as being a leader in sharing whats right. There is no alternative for garbage.

Need to tie your hair when cooking so you not touching it while cooking if not solo eating