COFFEE & its Consequences: 3 science tips you need to know | Episode 7 of 18 

I love the fact that there's no sensory overload in her videos. No fast editing, and no b-roll footage every 2 seconds.

The fact that we get free videos from Jessie on RU-vid is priceless., keeping education & knowledge alive. 🙏🙏🙏

In Turkish language, breakfast is ‘kahvaltı’ which literally means ‘before coffee’ which shows that Turkish people have been doing this the right way for centuries! How cool is that! ❤

It's not the science, it's her personality that keeps me comming back and having veggie starters

You have the "weirdest" way of presenting information. What's weird is that nobody does it this way. It's natural and tasteful and stylish and artsy. I love this channel now. You are helping so many people. I hope your channel thrives!

There’s an excellent hack for those who don’t prefer breakfast early in the morning. In India, many people start their day with about 8-10 almonds soaked overnight in water. You peel off the skin (better for absorption, reduces the digestive discomfort) and eat the almonds chewing slowly. I find them delicious. And it’s kind of meditative. Then I head for my single cup of coffee with cow’s milk or almond milk. Blood sugar stays steady for hours. Hope this helps and Jesse, thank you!

Why do you give me a nostalgic vibe? Are you from the past to save us from future social media? I can't get enough watching your videos.

When I lived in Europe, I never had any problems with food and was relatively thin. When I moved to North America, Hell broke loose. In a few years, I put on 40 kg and have a hard time getting rid of them. I will give this way of eating and drinking coffee a chance. Merci de tout coeur Jessie, de m'aider dans ce parcours de la combattante. But there is definitely something to say about the poor quality of produce in North America compared to Europe.

Savoury breakfast and no sugar in the morning have totally made a huge impact on my cravings through out the day... It is a very powerful hack to gain back that control against sweets

Happiness, Jessie. I just found you the other day and started immediately. My blood glucose this morning was 88. Under 100 for the first time in 3 years. I will never do low carb again. It appears my body likes a balanced diet that includes veggies & carbs. Thank you for being so much fun as well. Some folks are just too serious and scary.

As a scientist and clinician for 40+ years, I would like to see you post the references for the studies you cite. Some of us would like to assess the conclusions on a more granular analysis of the data.

Dang, very well presented. With her strolling around while talking gives me the feeling that she is talking personally to me. Sharing her knowledge and then offering the wisdom to achieve my goal is truly a valued gift. I'm not alone in this journey.

You were born for this. So authentic, passionate, intelligent, and cute. 🌹

I drink a simplified version of Bullet Proof Coffee created by Dave Asprey. I add butter and a pinch of salt to prepared coffee which is then blended for a minute. Sounds strange but if you really think about it, butter is just processed cream! The blended product comes out creamy with a head of foam and is soooooo satisfying and satiating! Try it to believe it!

hi there, i am probably the oldest Starbucks barista, this info has been so very helpful for me and will be passing it on to my customers! Thank you

Not only coffee, I get sugar spikes every time i see you and hear your voice, your style and class, I’ll keep enjoying these spikes. Thank your sincerity and passion to help. 🤙❤️😎

In my opinion, heavy cream or half-and-half in coffee is the best to slow down glucose spikes. it's magic

11:14 pm. After texting people on keto dieting. I was referred to you glucose goddess. I am so relieved after counting calories carbs proteins and fats for a couple of weeks and I’m barely budging any weight loss. I was getting stressed. Now I have my answers gleaming off of your wisdom and knowledge !! Thank you 😊😃

I just love this woman and her channel and videos. She’s so comforting and genuine.

Just so everyone knows. When she says Hello Angels and smiles, she's only doing it to me. Not you or you, just me. Sorry but that's just the way it is. Enough said.

I am a coffee lover and I’ve been drinking coffee once a day sugar free for about 6 years. When i drink it late in the afternoon it does interfere with my sleep as i’m a bit sensitive to it . Ramadan helps cut down on coffee, i never drink it actually for a month .. Thank you goddess ❤ for these useful hacks You look more comfy with tennis shoes 😉😁

Just recently found your channel! As a type one diabetic it’s been a god send! All fact based and no fear monger if like so many other doctors who have no idea what it’s like on a daily bases. Please never stop doing what you are doing!

Also notice there’s a study that depending on your genetics coffee may increase your chances to heart attack whilst for others it diminishes. Growing evidence shows that interindividual differences in caffeine response may be partly due to variations in genes such as CYP1A2 and ADORA2A, which have been used to identify individuals as "fast" or "slow" caffeine metabolizers and as having a "high" or "low" caffeine sensitivity, respectively

As a type one diabetic, I appreciate the information you share for everyone. Thank you!

Great video. I would love to see a video on what the benefits of drinking matcha and green tea are.

Please talk about histamine and tyramine in foods and how it affect our health

I consider myself fortunate to have come across your page. Incredible source of information. You are both super intelligent and a beautiful person. Thank you for your insights😊

i'm loving this show, it has 2000 kids science tv show vibes

Her channel caught my eye because my granddaughter is a biochemist. Don't know much about glucose, other than my yearly bloodwork shows my levels are normal. I'll have to do a dive into the effects of glucose and if it's an issue for a non diabetic.

This fabulous woman is going to be a star!

The way you present yourself in the videos got me addicted to your videos 😂 it's refreshing!

I hate to say things out of context but I like your dress style. And it improves my concentration on what you say. I love black coffee after a big glass of water in the morning. Makes me literally happy. ( I am a 79 year old Turkish woman).

Also! How nice to hear you refer to waking up tired and how maybe most people do!

i literally love her style and vibes smm.

Love your presentation. You sit, walk, and move around as you talk. This is really how podcasts should be done. Your advice on glucose changed my life, btw. Cheers.

You seem to have so much fun making these videos - the concept, the set-up, the clothes, the movements, the post-edits. You are truly a queen :)

In the oat milk latte comparison (12:25), the brand listed has 17 grams of added sugar per serving (240ml) for a total of 25g of carbs. I blend my own oat milk from an oat milk powder (e.g., Norcal Organic) which has only a single ingredient (oats!). It has 15g of carbs, 4 being natural occurring sugars, 1 being fiber. I sweeten with a monk fruit/erythritol combo, flavor with vanilla and add healthy fats (avocado & macadamia nut oils) to improve mouthfeel. With mostly complex carbs, I would imagine a very different spike compared to the Pacific Foods oat milk or the Horizon milk which has 12g of sugars.

Jessie in my view, your video content is the best choreographed & narrated videos on RU-vid

I like her energy - very light and positive ! Charming doctor reminds simple but important points in dayly routine . Thank you .

I truly appreciate the insight on coffee. I drink my coffee black no cream and no sugar. This is my morning routine prior to breakfast. Not sure I can wait until after breakfast. Thanks

One cup of coffee with milk in the morning . I love coffee but restrict to one cup per day . Thank you Jessie . Lots of evidence based tips and advice

I like the way you explained, its like you loves your work, thank you ❤

You're the cutest health coach I've ever come across. ❤❤❤❤

I grew up learning a lot about nutrition from the love of working out. I've been preaching about the types of milk you can take with your coffee to my colleagues at work! To see you talk about it in your channel is amazing simple education. Diabetes is such a killer here in Malaysia and as a person who's selling a diabetic medication as a medical rep, the statistics are scary!

Really interesting, as I had recently noticed that if I do a pin prick test first thing in the morning before I have coffee with dairy milk it's 6.7 but after the same coffee it's 7.6. I shall definitely be trying out the eat before drink ☕ 😊

I add Cardamom to reduce acidity in the coffee and it sure gives it a nice flavor that I do not need to add sugar. I do put organic coconut cream. I haven't checked with a CGM put next time I'll wear one will check for that. I carry my Cardamom with me if I go out or take my home made coffee.

Excellent video once again! I am type 2 diabetic and old at age 75. I drink 5 to 7 mugs of coffee daily. I now only use whipping cream in my coffee and sometimes just black. Whole milk is too spikey for me. Also I am doing OMAD eating with mostly keto oriented. I now can have a bowl of regular ice cream or cake now and then which does glucose over 200. But once or twice a month perhaps does not harm me. Same with bread products; we use buttermilk white bread as it has fewer carbs. Great video and I hope to view your next one as well.

I love your overall presentation, lots of energy happening. Your docs are clean and easy for the eye to read. Well done. 🎉

I've given up coffee a few months ago, after 6 years of ubusing it as a stimulant. Apple cider vinegar with soda is my first drink of the day now. I feel calmer and more relaxed.

This is such vital and valuable information. Particularly the different effects and their causes. As coffee drinker this episode explains a lot. Much gratitude to you. 👍🏼☕️

My particular case, sugar consistently stays in range. The coffee alone to get rid of cobwebs, etc., in the 🌄 makes sense: The acid acts upon the insides and the central nervous system. That mention of pistachio milk had sugar most plausibly was intended as a preservative. You do great each time !

.....in return for your genuine hospitality of calling people.......angels........ greeeeetings to youuuuuu......another sweeeeeety beautiful angel in our world many thanks for your efforts towards serving humanity.......lots of hugs Koorosh 😊💐🪻🪻🌺🌼🪷

Hey guys. I can’t have any caffeine or even black tea. I’m sensitive to both caffeine and sugar. Any amount of caffeine sends me into a jittery panicky mess. I just can’t have it at all. I have adhd and I need my brain to be quiet. The only thing that keeps me level is exercise and lots of it. Keep up the good work Jesse! 👍

What about decaffeinated coffee? Would it have the same glucose spike as regular caffeinated coffee?

Every advice is the most significant needful for everyone ❤

First time finding your channel today! I am hooked, binge watching, amazing! Thank you so much for not only sharing but, making it so simple to understand the science, your absolutely wonderful, and most likely changing lives, subbed for sure!

i Quit coffee and my life improved in so many ways.

As my coffee water gets close to boiling (pour-over) I put some of that hot water into a cup, squeeze whatever citrus I have on hand into it, cool with water, and sip it, feeling the cleansing wash into my conduits, replacing lost overnight moisture, and tempering the coffee that' s just around the corner. My absolute favorite is to have herbal tea in the morning, and coffee just before lunch -heaven! but I'm addicted to early coffee. Not the coffee itself, but the taste, the ritual, and fortunately like it black and weak. Jessie is right on. Takes a bit more discipline than I usually have...

In Turkey traditionally, Turkish coffee is served after breakfast or lunch. Good to know the science behind and why people created this tradition, probably after observing their body reactions for hundreds of years ❤

I usually drink coffee before breakfast. From now on, I'm gonna enjoy it the right way, so thank you very much, Jessie. Cheers! ☕️😋👍🏼

This woman not only makes me want to change my lifestyle, but also my aesthetic! Love the vibe… Love the style!

Good information jessy...love your videos from India.....

Super, professional and a lot of work! Very nice review and explanations.

Thanks for your video!! I'm between 1 and 3 expresso shots a day. It helped me a lot to overcome anxiety and improve my hunger-satiation control. And still sleep like a rock!

This fresh-faced woman, Jesse Inchauspe, a French biochemist and successful author amongst other academic achievements is colloquially dubbed the 'Glucose Goddess'. Appearing no older than in her late teens, she is not only stunningly attractive and elegant but imbues wise and diverse categories of knowledge in the sciences of nutrition combined with sensible eating practices in addition to general well-being and a thorough understanding of the human body and its rudimentary needs and how it interacts with our challenging modern-day lifestyle. Her interviews on various podcasts are always ever so insightful where the viewer is very much left enriched by the informative and practical suggestions she espouses. For anybody who wants to discover life's true health secrets, Jesse Inchauspe is the authority on these subjects. ☝️🙄

For those who don't know, the Kirkland brand of almond milk at Costco is unsweetened and pretty cheap at $15 for a 12-pack of 32 oz boxes. You don't have to be a member to buy it online and the non-member fee is very small.

Fantastic information. I've been fighting that morning spike from coffee for months.

I just found your channel! I had seen you being interviewed and loved the information you provided. I love, love your delivery, your research, backed data, and of course your ❤ thank you!!

You’re doing a fabulous job! I love this channel ❤

Thanks so much! I used oat milk for a while, but I just never felt well. Back to unsweetened almond milk and digestion is much improved. My challenge is to break away from the hazelnut chemical coffee creamer at work. It will be worth it! I can do this! All your work and research is on my side and I appreciate you! 🙏🏼🦋

This is my favourite channel now. I really like to drink coffee, I love how it tastes, I love the smell, I usually drink it black, or with 1 teaspoon of sugar and milk/cream. Depending on the mood. I used to drink 5 or more cups per day, then replaced it with water. Now I have a cup of warm water in the morning and 3-5 cups of water in a day, but also 2-3 cups of coffee somewhere in a day. I'm curious of what this video will tell me.

Your set design is a miracle of precision and you occupy it beautifully. I also like coffee.

Hello Jessie-Angel, I love these shows and you look amazing (as always). Also very interesting all the facts about coffee and now I know that I'm doing it right: For Breakfast first my Apple Vinegar, then 4 Protein Tabs and then I eat first my veggies, then whole rye bread with peanut butter on it and on the top cheese. When I'm finished eating I drink my Latte Macchiato (no sugar) and with whole cowmilk. I also have unsweetened almond milk at home but I use this only for my keto drink before I go to bed or for a protein shake. Love & hugs to you dear 🤗❤️😘💋, Elisabeth from Düsseldorf 🙏

Thank you Jessie! I use unsweetened soya in my coffee. Are there any studies on this? A new admirer!🙂

Thanks for the educational episode, it was very wonderful. I watch it whilst I’m taking my breakfast in the morning which really brought me good vibes for the rest of the day. Greetings from Saudi Arabia 🇸🇦 ❤

I simply adore you. Your content and way of presenting are magnifique!

Thank you, Jessie. You are so sweet. I adore your videos.

Thank you Jessie, I am so grateful to God & you for all the hacks I’m learning I can now eat my food without fear that my glucose will go high and the topic about coffee, yes I’m so use of doing it before breakfast and putting the wrong creamer in it. Thanks a lot for your obsession of making it known to a lot of people and to all who are pre diabetes and diabetic people struggling to how to control their blood sugar or even reverse it. God bless 🙏😘

the decor is great and she is graceful

Wonderful vlog. As soon as you mentioned the oat milk starch connection it made total sense. I really appreciate the knowledge in this vlog

So glad I found your channel. So helpful and I am really interested in understanding my glucose response. Thank you. ❤

How about if we drink decaff coffee before breakfast? Without sugar! With a lot of salty water. Is it ok for glucose levels?

What a invaluable channel. Recently discovered and very suitable to become more and more awareness about what we eat, how we eat and what it produce in us... Thank you. P.S.: Nice studio in the back.

When I first saw you, I thought you were French (that's a compliment) because your facial style, your personality, and the way you speak English has a little bit of a French accent, and I don't know if it's the short haircut that reminds me of that more than anything else. You look really good, like a model, not a biochemist, and I think that's why people are paying more attention to your channel, because it's not the boring, stuffy biochemist's sleepy explanations. I've been watching your channel a lot lately, and it's really helpful in a lot of ways. However, the food that they eat, I think it's one of those things that's so strongly cultural and I think it's one of those things that can't be easily fixed because it's so deeply ingrained, especially from your mum and your parents when you're younger. Of course, that's why your video is so important and meaningful to people who want to make a change and feel like there's a problem. I look forward to seeing more of your helpful videos in the future. 'm cheering you on from the bottom of my heart from Korea.

I have 1 x Black coffee each morning, mixed with a 6-grams of soluble fiber, I hear that the average cup of coffee has over 1 gram of fiber, so it's a win-win getting 7+ grams of fiber in one cup.

Jessie, Your Beauty, Charm, Style, and Intelligence are Incredible!!! Now all we need to see is your, your, Moves and Groves! This Content is Amazing! Thank you! To Our Health!

No one believed me! I was feeling exactly the same after coffee, especially the glucose spike! Gush, thank you!

I knew that Kenyan coffee is a winner… no seriously, it’s such a good video. Bravo!

Hi Jessie, thank you really much for all your precious advices !!! 🙏 What do you think about Soja milk ? Is it more consider like nuts milk or like graines milk ? ☺

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

You are a true gem! Thank you for sharing all of this information ❤

Thank you so much for the info. Learned a lot and well explained.

Three tbls of organic heavy cream in my one cup of half decaf coffee. OMAD 19/5 for months now. Numbers are good... Mostly moderate ketosis and sometimes high ketosis.

everyone needs one of her in their house

Thankfully nowadays people aware about glucose, glucose spike, etc than ever before. I’ve been struggling with these things since 6yo as T1DM with bunch of misinformation, misconceptions, hypo or hyperglycemia, myths, high HbA1C, and having wrong diet in my whole time as T1DM (27 years). This facts science show really helps myself and my relatives who need helps with their pre or diabetic condition to survive and living a true good life retirement.

First time viewer ...& hooked. 😋 I drink at least 6+ strong black unsweetened pods a day even up to 11pm & always sleep sound but never before food. Lovely stuff.

After I started drinking water with vinegar a day. I no longer want to drink coffee.

Black coffee (empty stomach first thing in the am) spikes my blood sugar by about 5 pts. Coffee with a *little MCT oil and half and half cream Lowers it and it stays down. Odd, but it works for me. Gives me saity, and tastes good.

You don't know how helpful this was

Love listening to you! Super interesting content and your voice is so calming!