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EASY BUDDHA BOWLS FOR HEALTHY VEGAN WEIGHT LOSS // ✨ 3 Yummy & Fast Recipes // Vegan, Plant-Based

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Today I’m sharing with you 3 easy, yummy, and fast buddha bowls for healthy vegan and plant-based diet weight loss. These buddha bowls are free from oil and will help you reach your health and weight loss goals. These bowls are also great for those of you following a starch-based diet, or more specifically The Starch Solution as they are lower in fat and full of that yummy starch.
Also, Even if you are not a vegan, or interested in a plant-based diet, eating more veggies is definitely a great idea, so check out these recipes and try them out once in a while. These are sure to work well into your healthy weight loss eating plan.
Get my NEW Weight Loss guide -Grab my NEW ebooks:
healthyvm.com/...
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RECIPES IN THE VIDEO:
✨White Bean Bowl
White beans
Pasta of choice
Cucumber
Tomato
Spinach
Oil Free Dressing - www.hungryvega...
Add everything to a bowl once cooked and top with dressing. Enjoy!
✨ Taco Bowl
1/4 Block of firm tofu - pressed and crumbled
Add to a bowl, tofu, nutritional yeast, and taco sauce mix well.
- Nutritional Yeast -amzn.to/3zkOpBi
- Oil-free taco sauce - amzn.to/3BaAAWC
Corn, Peppers, Rice (I love using all frozen and defrosting because it's super fast)
Throw everything in a bowl once cooked, top with more taco sauce if desired, and enjoy!
✨ Chickpea Bowl
Chickpeas
Broccoli
Rice
Nutritional Yeast - amzn.to/3zkOpBi (I use about 1/4 C)
Low Sodium soy sauce, tamari, or coconut aminos (I add about 1-2 tbsp)
Add everything to a pot and mix well. Serve and enjoy!
More EASY Vegan meals: www.hungryvega...
My Earrings: www.etsy.com/l...
I hope you enjoy these yummy vegan and plant-based buddha bowls that are excellent for weight loss and reaching your health goals.
Disclaimer:
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat on a daily basis.
2. This video contains affiliate links.
#buddhabowls #veganweightloss #healthyweightloss

Опубликовано:

26 авг 2024

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Комментарии : 379

@HealthyVeganMama 3 года назад

Thanks for watching and commenting below. Make sure to like this video and subscribe if you haven't already :).

@amydumont818 3 года назад

Thank you!! So easy and delicious. I did the first and third one! Looking for a pancake recipe…

@petratuccino717 3 года назад

All of these look so delish! I know I am going to be trying all 3 of them but the 1st one first bc of the sauce. Thank you so much for your videos and please keep them coming!!

@potridge 3 года назад

If my kitchen and pantry looked like yours, I’d be cooking all the time!

@HealthyVeganMama 3 года назад

Haha well I certainly am not 😂

@greyladydamiana 2 года назад

It’s not about the pantry, it’s about her fridge and freezer. When you get frozen rice and meal prep beans/potatoes/veggies, all you have to do is heat it up. No actual cooking required when you’re in a pinch

@loriseifert4095 3 года назад

Definitely bowl #3!! Yum!

@HealthyVeganMama 3 года назад

Woohoo 👊🏻

@Mzal-vy7qc 3 года назад

Omg, they all look delicious! I love Buddha bowls! My favorite was the last one- it’s dinner tonight!!!

@HealthyVeganMama 3 года назад

Woohoo! Love that one

@fancya 2 года назад

Broccoli and garbanzo bean bowl looks amazing!

@jessicajones3091 3 года назад

Yes more bowls please

@beckywebb9597 3 года назад

Tia I loved your intro of kind words to welcome all people's vegan and non vegan xx. Bowl no 3 for me

@HealthyVeganMama 3 года назад

Thanks Becky ❤️ oh yum, I hope you enjoy it

@phyllisgarcia8778 3 года назад

Definitely the White Bean bowl!

@HealthyVeganMama 3 года назад

It’s so good! Enjoy!

@suzyq6767 3 года назад

Your bowls are lovely. However, I have learned to do this plant-based thing so much differently after this summer. We’ve been building a tiny cabin, living on our property in a tent. It was the hottest summer on record here with temps about 20-30 degrees above normal. We had no refrigerator. I learned that even in extreme temps, fruits and veggies stay fairly fresh for 3-7 days. I go to the farmer’s market on w and sa, buying enough lettuce, beets, tomatoes, eggplant, cabbage, zucchini, kale, onions, garlic, and whatever other fruits and veg in season. I store them in the shade in a basket lightly covered with a cotton cloth. All meals are quick and simple, cooked over a propain camp stove or in a solar oven. Even now, I prefer to cook dried beans in the solar oven as they taste that much better. Even in my little camp kitchen I like to make hand rolled pasta and skillet bread with freshly ground wheat flour, too. Now that I’ve discovered the over rating of them, I may not even put in a fridge after this experience. There are many ways and many roads along this plant based journey. Good health to you and God bless.

@HealthyVeganMama 3 года назад

That’s awesome that you have found a way that works best for you! 🙌🏻 that’s the key. You can watch other people and how they do things all day long, but if it doesn’t work for you, it’ll never work…am I right? So proud of you 👍🏻

@peggybradley3547 3 года назад

I think the last one is my favourite but they all look delish

@HealthyVeganMama 3 года назад

It’s mine too 🙌🏻

@cassierittenhouse7351 3 года назад

Love your hair and earrings today! Can't wait to try these recipes! 🙌💗

@HealthyVeganMama 3 года назад

Thank you. My hair was a bit frizzy from being out in the yard with all the humidity, but your comment makes me feel better about it haha also I’m going to add a link for the earrings. Thanks for the reminder :)

@cassierittenhouse7351 3 года назад

@@HealthyVeganMama I completely understand the naturally curly/frizzy hair dilemma! I got my curls from my momma! 😄

@HealthyVeganMama 3 года назад

@@cassierittenhouse7351 haha I swear - it's been a disaster lately withe the weather haha

@caprigray655 3 года назад

I'm making the first one tonight! Thanks for the inspiration!

@HealthyVeganMama 3 года назад

It’s my pleasure. I hope you enjoy

@caprigray655 3 года назад

@@HealthyVeganMama The Buddha bowl was a hit! Thanks!

@halliewarren2566 3 года назад

Most definitely the white bean bowl only because I have a smidge of white beans left and wasn’t sure what to do with them. :-) Thanks so much for posting RU-vid’s I love to watch them.

@HealthyVeganMama 3 года назад

Yummy. So happy you enjoy the videos

@willowtreemontessori5180 3 года назад

I’m making your first bowl because I have fresh tomatoes from my dad’s garden. Thank you Tia

@HealthyVeganMama 3 года назад

Yum, enjoy it!

@bonniefuller6644 2 года назад

The Tex Mex one!!! Looks amazing! Thanks for sharing and for all you do for us!!

@HealthyVeganMama 2 года назад

It’s my pleasure. I appreciate you watching

@diedrerettig-hill2104 3 года назад

The fact you used your hands to mashed up the tofu for the 2nd bowl made me know it was gonna be the best cos..I felt that luv really out into that tofu..so I'm screaming the 2ND BOWL..👌🏾👌🏾 but your hair n earrings are the 🔥🔥🔥 plus the color of your top makes you so lively and beautiful..thanks

@HealthyVeganMama 3 года назад

Hahaha gotta use the hands 🙌🏻 and thank you, that’s sweet of you to say. I hope you enjoy the bowl.

@leannehorning6163 2 года назад

Bowl no 3 looks so yummy, that;s my first choice. Thank you xx

@jeaninetojek7435 3 года назад

The 3rd bowl will be the bowl I try first. They all look delicious.

@HealthyVeganMama 3 года назад

It’s so good. You literally can just throw it all in a pot and in 5 minutes, done 🙌🏻

@sherriepiechowski4556 3 года назад

Sherrie here- #3 looks like something I’d like!

@HealthyVeganMama 3 года назад

Hi there! Yum! I just ate that one

@kimpatrono9472 3 года назад

I’m trying #3 first, switching out the chickpeas for either black or kidney beans! All of the recipes look great! Thanks for sharing! 😃

@HealthyVeganMama 3 года назад

Yum. Hope you enjoyed it!

@angiehenry798 3 года назад

The 2 nd and 3rd bowl look really yummy 😋

@HealthyVeganMama 3 года назад

Enjoy!

@richardhardy4243 3 года назад

love that broccoli bowl! #1 I also love that you have so many staples on hand in pantry and freezer...makes life easier! Thanks.

@mamakins5123 2 года назад

Your kitchen/pantry is gorgeous.

@Suzie77 3 года назад

You always have such fun earrings on and I love them

@HealthyVeganMama 3 года назад

:) thanks. I have a link in the description of interested. I don’t get paid or anything, just love them and would love to help that Etsy shop out

@laceyballiet6627 2 года назад

All those bowls look delicious. Since I don’t have tofu on hand probably one of the other two I’ll try first. Your earrings are so cute.

@jenell6463 3 года назад

Frozen pasta 😮 mind blown and life changed!

@HealthyVeganMama 3 года назад

Haha right? It’s the best…same with the rice too

@shelleyrautenbach3412 3 года назад

Love your energy! Thank you for encouraging whole food plant based eating! I'm a typical meat eating South African but you inspire to try this lifestyle ... special for all the health and waste loss benefits!

@HealthyVeganMama 3 года назад

Thank you and it’s my pleasure. Wishing you all the best!

@KrystalC05 2 года назад

Yum, my favorite is the last one! I’m going to try it with my daughter who is the reason I am trying to become plant based. Thank you for your videos, they have really helped my plan how to cook for us!

@doretverberne4706 3 года назад

The second buddha bowl will be my first choise! All the way from the Netherlands i am loving your whole food plant based videos. It’s not always easy to stick to the diet but when I see you can do it Tia, you inspire me to stick to this great lifestyle! Keep up the good work and looking forward to see more buddha bowl ideas🤗or any other video👍🏻

@brendaleick 2 года назад

I'm definitely going to try the tofu with the nutritional yeast and taco sauce. I bet thats good! They all looked terrific.

@TraceyHullPlantBasedDietitian 3 года назад

Oh Buddha bowls are my favorite! Thank you for another great video!!

@HealthyVeganMama 3 года назад

It’s my pleasure

@ladyfae4797 3 года назад

I'll try the 2nd bowl first! I absolutely love Buddha bowls!

@MissSCraig 2 года назад

Those look delicious! Trying the first one with pasta tonight! Thanks!

@lisasullivan4474 3 года назад

They all look great! I love pasta so I will probably try that one first.

@Siouxnami 3 года назад

Your pantry and kitchen is insane #goals

@trainwithmarsward9939 3 года назад

Will make #3 today. Thank you for all your help!

@trainwithmarsward9939 3 года назад

It was delicious! Even my husband said so, high praise!

@SunshineVibezzz 3 года назад

YUM! Want to try the pasta dish first, then the broccoli/chickpea bowl, then the taco bowl :P

@DebraFlower 3 года назад

They all looked so good!

@bynro7 3 года назад

I am going to make all three of these bowls. I think I'll try the Taco Bowl first, but they all look delicious. More Buddha Bowls please - I love them!!!

@annettelauretta 3 года назад

Bowl #3 And yes, more bowl meals please and Thank you 😊

@HealthyVeganMama 3 года назад

Okay noted 🙌🏻

@phylliswarder9779 3 года назад

I love Buddha Bowls. Almost everyday. Quick and easy!

@HealthyVeganMama 3 года назад

Yes so so good

@marlenebarker9181 3 года назад

My favorite is # 3. Keep the buddha bowls coming ! 😊

@maryjocampbell6019 3 года назад

Checking my pantry and Buddha bowl #1 is the winner!

@kimberlykirkland3715 3 года назад

I've been loving Garbanzo beans lately, so I'll try that on first!

@HealthyVeganMama 3 года назад

It’s my fav 🙌🏻❤️

@wendyp2114 3 года назад

Love the background music! Very soothing :) tks for the easy peasy recipes!

@sherrymacias346 3 года назад

They all look delicious. I am still the only one plant based. I cook for 3 others who are not. Good news they have all lost atleast 20 lbs or more. Because I cook them a lot more veggies and fruits. I even make homemade dog food for my dogs hoping they will get healthier. Thanks for your videos

@HealthyVeganMama 3 года назад

Oh that’s amazing.

@OrganicsunshineNetGardening 3 года назад

Yummy! I love how simple your meals are. I can’t wait to try the tofu taco bowl. Looks delish!!

@HealthyVeganMama 3 года назад

Woohoo! Thanks for watching. It’s my pleasure to help make things easier for y’all.

@shanniwelsh133 3 года назад

All three. Thanks for the ideas. I have a substantial pantry so I can make them right away. I like the idea of freezing rice and pasta!

@jammysheppard1767 2 года назад

Definitely gonna do that last one for lunch. Love how your “Louisiana” comes out (I’m a Louisiana girl myself!)

@barrbuff 3 года назад

Rice and broccoli for sure!

@elizabethrees3038 3 года назад

Thank you Tia. The third bowl is probably what I will try first. They all look great. I've hit a plateau, I think my starch portions are too big, so this has really helped me see that.

@HealthyVeganMama 3 года назад

I hope you enjoyed them :)

@maryf9822 3 года назад

I think I have all the ingredients for the third bowl! I’m off to make lunch! Thank you for the healthy inspiration!

@hollycaster4489 3 года назад

Thanks for these great recipes! I'll try the chickpeas and broccoli first.

@greenteaprincess02 2 года назад

Great ideas. I love Buddha bowls!

@loriswilson725 3 года назад

Making a list now! Want to try them ALL.

@HealthyVeganMama 3 года назад

Hope you enjoy

@sherrysutherland6286 3 года назад

I'll be making the pasta bowl first for sure. Love all 3 ideas!

@HealthyVeganMama 3 года назад

Hope you enjoy 😉

@sherrysutherland6286 3 года назад

@@HealthyVeganMama This is almost embarrassing, here’s an update. I had the pasta bowl for dinner, then the following night I had it for dinner again and I just finished a bowl of it for breakfast. I don’t know if it’s the dressing or what but it’s so good!

@holz3811 3 года назад

Ooh I love the look of the last bowl so definitely going to try that one first

@debbiebaumoel4009 3 года назад

So great! I am also making the third one you showed tonight for dinner, so thank you for the great idea!

@HealthyVeganMama 3 года назад

Yummy!! It’s my fave

@growinginyeshua9325 3 года назад

Oooh these look so yummy!!! The last one looks so good, and so does the first!! 🥳🙌🏼😋

@HealthyVeganMama 3 года назад

Hope you enjoy them

@LevelUpYourLife 3 года назад

These are all such a good ideas thanks for sharing and I love your earrings too! 🙏💖

@jackiehawkins2680 3 года назад

These all look delicious and super easy! My husband and I got four young kiddos and full time jobs so anything easy and healthy is just what I need! I’ve loved your suggestions of just cooking rice yourself and freezing it and then you can reheat and add to whatever you need. You are inspiring! Thank you for your videos they have helped me a lot with trying to transition.

@HealthyVeganMama 3 года назад

It’s my pleasure! So happy you are enjoying my videos

@ridwanaisla8183 3 года назад

I’ve been eating something similar to the first bowl non-stop for the past few weeks: Arugula, Spinach, Black Beans (or any kind of beans, I’ve tried kidney and white beans), Brown Rice (I make a quinoa-brown rice medley, this week I batch prepped some with wild rice also in a 1:1:1 ratio), fresh habernero, and the habernero-carrot sauce from Whole Foods for my dressing. I add some truffle salt I got from Amazon (I have low sodium so I try to season my food). I chop up the arugula and spinach so every bite is perfection!

@kathystoner5239 3 года назад

Love your earrings! I think I will try the third bowl first! They all look delicious!

@jill1452 3 года назад

Great video and ideas - thanks!!

@HealthyVeganMama 3 года назад

So happy you enjoyed

@susannmesna1897 3 года назад

Broccoli and rice is my first pick. They all look yummy though 💕

@HealthyVeganMama 3 года назад

Me too!!! Enjoy.

@nicolenethery1140 3 года назад

Not vegan, but as a foodie everything looks great! Affordable too 👍🏻

@HealthyVeganMama 3 года назад

Thanks so much for watching. Vegan or not, it’s great to eat more plant meals 😀 hope you try them.

@lourdesbeato8184 3 года назад

Love bowl number 3

@MissLunaShihtzu 3 года назад

I'm gonna try number 1 first because I already have all ingredients at home ;)

@HealthyVeganMama 3 года назад

Yes 🙌🏻

@blondeenigma3882 3 года назад

An American vegetarian, couldn't usually put those two adjectives in the same sentence, but to find an American vegan how astonishing is that ! 😉

@dishingitupwithsheri464 3 года назад

These looked amazing and so easy! I know I am going to be trying all 3 of them. Thank you so much for your video, please keep them coming!! :)

@ericadgueho_mama_art954 3 года назад

Yummy! 💚💚💚 we stocked up on chickpeas for fast school lunches yesterday! So definitely will make that one 1st!

@HealthyVeganMama 3 года назад

Oh yum, I really am loving that bowl

@rcfnc 3 года назад

Would love more of these kinds of recipes. TY!

@NutritionNiche7891 3 года назад

I can't decide which one to make first; they all look sooo good! Thanks for another encouraging video, please keep up the good work! ;)

@livingfree2333 3 года назад

I really love your positive vibes and your delicious and simple recipes!

@HealthyVeganMama 3 года назад

Thank you. And I appreciate you watching

@shirleymalatino9474 2 года назад

The chick pea bowl, first, it looks fantastic, thank you.

@neusperis5336 3 года назад

They look great! My favourite one is the last one and I think it’s the first I’ll try! 🤗 thanks!!

@kathymay8821 5 дней назад

I am going to make the garbanzo bean bowl first. They all sound wonderful thank you.

@strizhenkoyuliya 3 года назад

The last one is my favorite!!!

@sarahanspaugh5705 7 месяцев назад

The 3rd bowl looks awesome that’s what I’d try first :)

@saraheast2096 3 года назад

They all look delicious! I can’t wait to try the chickpea bowl. It looks like one my whole family will enjoy! ✌🏻

@alfredacovington6168 2 года назад

Hi Tia you make it so simple I'm just starting out and not afraid to try

@HealthyVeganMama 2 года назад

So happy for you

@lindahansen8141 3 года назад

Bowl number one looks delicious to me and so fast and easy!

@danielareddinger7968 3 года назад

white bean spinach bowl with brown rice pasta looks awesome! Will definitely make this this week

@HealthyVeganMama 3 года назад

Yum! Love that one

@vernawise9669 3 года назад

Woo hoo going with bowl #3! I can’t wait! Thank you for sharing!

@HealthyVeganMama 3 года назад

Yum! My pleasure

@danawhite9325 3 года назад

I'm going to try the first one with pasta first. Thanks for sharing! I'm not vegan, but I enjoy eating lots of plant based foods.

@NicgetsFit 3 года назад

Awesome video!! Your videos are so inspiring! I’m going to have to try this!! Lost 40lbs eating this way! Mainly spuds! This is a lifestyle not a diet! I have reversed health issues and feel amazing! I’m now sharing my journey on YT! Keep up the great video 💚🥔😘🥦

@kathleendouglas3179 2 года назад

I’ll be making #3 this next work week! Looks so delicious, fast and easy.

@nikkirealin9315 3 года назад

I want to make that rice and broccoli bowl today! Thank you for sharing. I love how easy recipes are. BTW, I also love that rice garbanzo and spinach dish that you created, it’s one of my go to dishes sometime when I’m in a pinch.

@HealthyVeganMama 3 года назад

That’s one of my favs and pretty much the same as the chickpea bowl in this video

@growinginyeshua9325 3 года назад

I would love to see a Buddha bowl that Includes sweet potato!

@HealthyVeganMama 3 года назад

Okay great idea. I’ll work on some. I’d love to eat those ❤️

@growinginyeshua9325 3 года назад

@@HealthyVeganMama thanks so much!

@myhumblebungalow 2 года назад

They all look delicious but I think the third will be my first.

@HealthyVeganMama 2 года назад

Yum, my fave

@judee6114 3 года назад

looks so delish,can't wait to try them! thank you for recipes

@toniawilkes4423 3 года назад

3rd bowl first, but will try them all. They look delishes and simple to make.

@sarahschlosser1466 3 года назад

I agree, all 3 look great! Taco sauce on tofu is genius! I'm trying that one first!!!

@HealthyVeganMama 3 года назад

Yummy! Enjoy them all

@ruthhorndasch5244 3 года назад

Bowl #3 hands down 🙌 thank you as always and also for reminding me that I can make pasta and rice and freeze it 🤦‍♀️ I keep forgetting 🤣

@HealthyVeganMama 3 года назад

Haha it’s okay. I just learned this too about 1.5 months ago and have been doing it ever since

@ruthhorndasch5244 3 года назад

@@HealthyVeganMama I’m going to add this to my meal prep day! Life just got a little easier😊

@jaimekarliss9213 3 года назад

These look amazing! I love pasta, so I will be trying #1 first! But I will be making them all at some point! I love how organized you keep your pantry and fridge👍🏻

@HealthyVeganMama 3 года назад

Hope you enjoy and thank you