I know what it is too: it's a foretaste of Hell. That might seem exaggerated, but I assure you it's not. The worst thing is that because I'm really scared when vertigo hits, I can't calm down, and the agitation feeds the vertigo and it's a vicious circle. I know this with my logical mind, but I'm unable to turn this into an actual source of relief when I need it.
I know, right? It is so difficult finding vids to get the info you need w/o these presenters going on and on and on. They have no consideration for viewers time and data lot. Do they get paid for the time they drone on? Or Is it just that they have never learned how to do a professional presentation? Obviously there is no company or expert screening these ppl. I think the internet would be greatly improved if money and/or time was spent getting good workers rather than worrying about the remarks of commenters. Give me a library and a choice of books any day! Btw doc, you are spot on. Thanks.
One of the relief is cover your both ears for 20-30 seconds. Another is press your both ears for 30 seconds. Try it, It's effective, I am doing it when vertigo hits me.
I like the reassuring tone of this video. Frankly, vertigo terrifies me. That feeling of losing control over THE WORLD is more awful than awful, and I would really be grateful for a video of reassuring support, whether with or without actual exercises that can help. Just some compassion saying "We know this is terrifying, but it will soon be over" and things like that. I believe the terror I feel is that I won't regain control, that the universe will spin horribly forever and I will never be able to do anything again.
I’m dealing with this lately and you hit the nail on the head. It’s complete feeling of being out of control. It happened to me today while driving I had to pull over I’m so grateful I was able to. It’s terrifying 😭
I TOTALLY agree This vertigo has given me ptsd ‼️ I am afraid to even try this because of worrying of restarting the uncontrollable spinning and nausea again 😰
I'm going to be completely honest, I come across this video and my first thought was bullshit this 2.5 min video isn't going to work lol, I'm glad I ignored my initial thoughts because I followed the instructions and it actually worked, now I can get on with my day. I I am grateful thankyou. 👍🏼
When I stand up fast after sitting for a while, I would get very dizzy. A little trick I discovered that clears it is before you stand up, sit up, and raise your arms to the ceiling like how people do on a rollercoaster. Keep your arms raised for about 5 to 10 seconds, and when you stand, you should be okay. If not, I apologize that it's not the method for you.
I have been suffering from Episodes of Vertigo for several years. I have been to Pt for the Epiley and other maneuvers for the Crystals. I also have had issue with vestibular/ocular issues. Today has been a horrible day with spinning when I bend down and NAUSEA!!!!! I am watching your videos and praying they help I am feeling so bad !
Joelle_H Let me know how things have gone? Have you got our cheatsheet to getting out of the vertigo spins??? You can get it here. alignwc.com/free-vertigo-steps-pdf/
O.M.G.!!!For three years I've suffered from vertigo which has crippled my ability to sightread (read music notation with fluency). I am a professional pianist and teacher whose very livelihood depends on this skill. I've had numerous interventions with medical professionals and tried every online maneuver I could find, to no avail until...THIS! I'm deeply grateful for your advice and will certainly recommend it to anyone else suffering from this affliction. YOU ROCK!!
I have vetigo.going on..went to see my Dr.today she is going to have me go to a physical therapist to do.the Epley Manuever......they will show me how to do in case I have to do.it at home....i really enjoyed your video....im going to try it....thank you
FRIST TIME I TRYED IT "IT WORKED, I STILL CAN'T BELIEVE IT" THANK YOU THANK YOU. I'VE BEEN STRUGGLING WITH VERTIGO FOR SOMETIME NOW NOT KNOWING WHAT TO DO GOD BLESS YOU 🙏
I've been dealing with vertigo for the past two mornings and today it was brutal and lasted the whole day. I felt miserable and dizzy everywhere I went and so I found your video and I feel great! Thank you so much, this made me feel 20 times better :)
With you there on the whole-day vertigo. Have you seen his acupressure video? I did it this morning, and it works as well, and is done in 30 secs, no dizziness, can be done anywhere, and is one move each (there are two technique options). ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EeSdWrsuZ-8.html
I have been dizzy for over 2 weeks .I had ears Checked and went to hospital for a check up ,all normal .I tried this today the dizziness has gone .thankyou so much 😁👍amazing .
Thanks Doc! I felt so much better, I was struggling from three days and I did this excercise for about two hours and I'm one hundred percent fine! Thank you so much! World needs more people like you!
I am active and retired at 73 from six decades in to our second chapter: in New Orleans. Non smoker, no alcohol, pretty much on the go all the time, me and hubby. Suddenly, this morning without any warning, the room began to spin, and I had to lie down. I felt helpless and frankly, terrified. It just got worse. I wound up calling 911 since my first thought was a stroke, or heart attack. The Neurology Dept at Tulane did a complete workup - heart rhythm EKG, MRI, blood pressure, tests of every description. Now I am searching on natural interventions including diet changes, and exercises...
HI! I am so sorry to hear you are going through this. The exercise in this video has been great for while you are in the spins. I have a few other steps to help manage and handle the symptoms while you are in then. You can get those here: alignwc.com/free-vertigo-steps-pdf/ I also go over some of the keys I have found to lifestyle factors that cause this and cause this to re-occur. Let me know what you think of them.
You sound like a female version of me, every detail (including the age )being the same except that my vertigo suddenly came on when I lay down in bed 2 weeks ago. Doctor a few days later noticed I have ear wax, prescribed sodium bicarbonate ear drops to clear the wax , they've helped , now vertigo is lessened and if I feel a spin coming on, i close my eyes and start breathing deep and slow though my nose which brings the vertigo under control. Don't know if any of this will help you but don't give up!
Having endured several days of Vertigo I tried this simple technique and it worked. I did experience extreme Vertigo when bending forward as I started the manoeuvre but I stuck with it and then sat down and upright. I can honestly say I have not had any dizziness in over a week and have regained my confidence in tackling the tasks that brought on the Vertigo. Give it a try and thank you for this video.
I just want to say thank you. I tried this maneuver as I’ve been having some vertigo in my right ear. After I did this, I felt more balanced and less dizzy. So thank you.
I am happy we could help! If you would ever like any more help please don't hesitate to reach out! You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg
Oh my god! This exercise turned magical for me as I was suffering from vertigo for the very 1st time in my life, since 2 to 3 months but couldn't treat it to the fullest due to pandemic... This exercise helped me feel best & secure with in a minute.. Can you believe! Jus a minute. Finally, I'am feeling great. Seems like almost 95% of my vertigo has got treated at home without much efforts. Thank you much for uploading this video... May god bless you & fulfill allllll ur desires! ❤️
Thank you!I've never tried this one but I will keep it in mind. When I get dizzy it hits quickly and pretty intensely. I have about thirty seconds to a minute before I get nausious and start to vomit. I feel like im spinning in the dryer its so intense. Wherever I am at the time, I sit down to avoid falling, and tug on my ear. I take my bad side earlobe, pull it out and forward, the tug quickly and firmly in a forward and upward motion. I tug maybe 10 to 15 times. Since I started doing that as soon as I feel the spins coming on, it slowly comes to a stop before It progresses to the point of nausea. After that, I feel a bit off but after maybe 30 minutes to an hour then Im usually 100% fine. If it lingers longer, I will take a little nap and sleep it off. People stare because I drop to the floor out of no where and start pulling on my ears, but some judgement from strangers is a small price to pay to avoid that nightmare. So far its worked pretty well for me.
Wow! It sounds like you have found a plan to manage the crisis, now you need to figure out what to do between crisis so they don't go back into crisis. Check out this patient's story on how she has been able to overcome this 20 year problem. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6yu6YDICfwc.html
have you tried the steroid shots to your bad ear? ive had some success with that as well as vestibular therapy because of problems driving and walking through stores etc. i know how scary drop attacks are and i wish you wellness and joy. also wanted to ask if you have deafness or ringing before your attacks, extreme tiredness or fullness in ears? thanks
My wife has had ongoing issues with vertigo to various degrees for a few weeks. She tried this exercise about 10 hours ago and is still feeling better than she has for quite a while! :-)
That is awesome!! Thanks for the feedback and I am glad she is feeling better. Now we need to find the cause of the problem. I have found it is usually related to the spinal structure.
@@seektruth9982Baş,göz ve ayaklar denge organımız diye biliyorum.Ve bunlara bağlı bütün kaslar dengemizi sağlıyor.Yani bir de kulak kristalleri ön,yan ve arka kanallarda bulunabiliyor.Eğilince artık hangi kanala iyi geliyorsa...Bütün vücudumuzdaki kaslar birbirine bağlı dengeyi sağlamak için.
@@seektruth9982 I would imagine that having issues would cause a person to hold their head and neck differently ... i.e. affecting the crystal placement.
Ive been dealing with vértigo 10 years and ive been diagnosed of pppd, i take anti depressants clonazepam a lot of excersises But nothing worked and I did this I had this excersise and I get 90%relief.. Why this happened? Thanks a lot for posting this info and video, lot of blessings doc..
Your welcome! I think I explained it in the video. Use these other tips to take care of the cause of the problem so it doesn't come back. alignwc.com/free-vertigo-steps-pdf/
I'm elderly now(82) Have suffered with some level of BPPV occasionally since my first experience with vertigo in my thirties. Usually triggered by sinus/allergy issues. I have used the Epley maneuver with success but it takes time which I don't always have.. Nasal inhalers, Vicks and Benedryx also help along with occasional use of low dose Benedryl for evening or bedtime and Sudafed for daytime. A couple days ago, for the first time, I experienced vertigo getting up from the dental chair. I'm tiny and my dentist office doesn't have a child dental chair nor does anyone in my semi-rural area so to get comfortable and in the right position so the hygienist can work, I use a bunch of pillows for my neck and back and keep my knees up. For decades I've been doing this and never had a problem. But since the last routine visit six months ago, the dental office has changed its instrumentation because repetitive motion has caught up with the hygienists. These instruments cause a strong vibration right next to my Eustachian tubes. Luckily, a staff member had a piece of gum that helped me on the10 minute drive home where medication settled me down. It was at home that I finally figured out the difference between this visit and the last and called the dentist about it. The dentist insists it was not the vibration from the instruments but the position of my neck that caused the problem. I find it interesting that the only difference in this latest visit was the change of instrumentation. What is your opinion as to the cause and how I can avoid repeating the same scary experience every six months when I visit the office for a routine cleaning. Thank goodness, I still have all my teeth and take excellent care of them so major work is not involved. Of course as with everything else in my senior years, that could change. I hope you have some suggestions for me.
I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg
@@janegithinji5880 yes me too, i stick to foods i can cook , all natural and nothing canned or processed is best for me. and processed foods has lots of salts and sugars . just not good for nervous system over all.
Thank you Doctor for the tips. I've experienced this years ago along with migraines. What I figured out, as the earth and room I was in was spinning and I was standing still, if I put my chin to my chest the spinning stopped. Even if I was laying down. Often I woke up and was spinning. So, I put my chin to my chest and the spinning stopped. After that I did neck strengthening exercises. Thank you again.
This method is a lot easier than some of the others. I had back surgery, and have 18 screws, rods, bolts, etc. Too much hardware to try the excessive laying down & sitting up. Thank You for this video !!!
Same here. I have had scoliosis surgeries with many metal implants in my body. Many times I have been wondering whether my vertigo is due to my ears or spine... 🤔
Hi Doctor Greg. I'm intrigued by this alternative to the Epley Maneuver which I first used at home about 4 years ago when I first experienced BPPV. I'd spent 6 hours in the ER going through tests and being medicated for the dizziness, when just before releasing me the ER doctor told me to look up the Epley on RU-vid. I don't know why he couldn't have done that when I first arrived instead of giving me the medicines, etc. EPLEY works. SINCE THEN, several times a year --- I have to be very careful when I bend over and reach things under cabinets in the kitchen, etc because that seems to dislodge the crystals. Of course, I forget about it until several days later when I notice I'm a little 'off', or sometimes it's 4 the next morning when I'm suddenly reeling from onset of the spins. Then I have to go do the Epley which is scary and sickening but, as I said, it does work. I'm 66 years old. How can I stop having these attacks? I try to be so careful about bending over, but there's no getting around such activity. Will these inner ear 'crystals' ever go away??
Great questions. I have answered many of them in this video. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UiaXsPj6e0Y.html Let me know what you think.
This really helped me I had vertigo for a week I tried the eply maneuver and it just wasn’t working for me I tried this and within minutes I was feeling better I couldn’t believe it I followed along with the acupressure thank you
The Epley Maneuver for Benign Paroxysmal Positional Vertigo works very well for me. I have suffered with BPPV for almost 40 years and just discovered Epley a couple of years ago.
Yep, i have had vertigo for 40 years also. I learned about the Epley maneuver 3 years ago and it absolutely cured me. Maybe once a year i repeat it for mild dizziness, and then i am instantly cured again. I just do it at home by myself, easy. Can't believe i went thru 40 years of dizziness when such an easy cure was available by 1979. Not one doctor ever told me about this, thank god for the internet! lol.
I’ve suffered vertigo since the age of 16, along with nystagmus. It’s the most scariest feeling, and if you’ve never suffered a bout? You have no idea how debilitating vertigo actually is. I’m near 48, and had my first bout two days ago, and honestly? It still scares me, even after 30+ years of suffering from this awful ailment😔 Thank you, SO MUCH for all your self help videos! They have been great. I’ve only ever done the one where I lay on the bed, and tilt my head in various positions, and then projectile vomit😔 Thank you so very much for the self help videos, and uploads😊 Very grateful🤞🏼💯
I've been suffering since May. Been to the ER, eye doctor and a physical therapist for it, but they have no answers. So frustrating 😕 I'm sorry for anyone living with this condition.
I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg
I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg
Thank you so much Dr... I did it just one time.. and it worked!!! This is truly a miracle as I was struggling with the challenges of vertigo and just came across your channel..
After watching your version to get to reduce the vertigo…it is one of the easiest to do.. I also like the many different ways and pressure point methods..it seems each of us will need to find the method or methods that will work for each individual…Thank you
On many of my episodes, I sometimes feel like vomiting ! So I run to the bathroom very carefully and plop my head over the toilet bowl. I’m vomiting for 5-10 minutes. Until the dizziness subsides. This is day 3 of my current episode. I’m 80% recovered. I’m able to at least eat and drink. I’ll include your suggestion in my anti-vertigo repertoire . Thank you
Wow. That sounds horrible. Check out these additional steps. alignwc.com/free-vertigo-steps-pdf/ We may also need to do a discovery call. You can schedule that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg
You need to be checked by a top ENT. Sounds like you may have Menieres. If you do the maneuver in this video with Menieres you will get 20 times worse. If you are experiencing fullness in your ear, ringing, or hearing loss, stopped up feeling during these episodes I find a good ENT quickly.
@@LastTrump7 Two weeks ago, my sister-in-law said my brother had vertigo because of his high blood pressure! B I N G O ! It was at that moment I realized why I was having severe episodes of vertigo. I HAD STOPPED TAKING MY HBP medication. I discovered Vertigo and HBP are closely related . As soon as I went back on the medication, the vertigo stopped . Amazing !
@@lordbyron3603 that is great. Glad you found your answer as HP pressure can cause things worse then vertigo like a stroke. HP pressure may causes dizziness or few other symptoms but rarely the symptoms of spinning vertigo, vomiting and diarrhea with hearing loss. Most people with Menieres have normal blood pressure. The two are not linked and everyone should have their BP monitored regularly vertigo or not. If you have HBP take your medication as required, cut sodium and lose weight.
Thanks a lot. That's a really helpful and quick way of recovering. And great advice on what type of sitting object. Important not to panic. Breathing slowly and deeply to calm down is helpful too.
I've only tried this exercise once and it seems to have worked. Like others, I was a bit skeptical but afterward, I felt a little bit of relief, thank you!
I have a problem losing balance, I am 84 year old,. Also tremor in left hand, otherwise healthy, takes a walk one hour daily. Please suggest a remedy.Tha nks
If you need help finding a provider near you, I can help on a discovery call, you can set one up here: align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg
Same with me. I’ve been experiencing some mild vertigo and I did this maneuver and the dizziness immediately went away afterwards. I feel more balanced. The vertigo thing is driving me crazy and this particular maneuver works for me!
@@Jeng4280Bu hareket İslamiyet dininde müslümanların (günde 5 vakit olarak) namaz ibadetinde her gün yaptıkları hareketlerden biri.Vertigo yarım takla hareketide namaz hareketine benziyor.Yani Müslümanlar ibadetlerini yaparken farkında olmadan kulak kristallerini oturtuyorlar.Göz devir daim yaptığı için secde halinde de göz kuruluğu olmazmış.Namazın pek çok faydaları var.Bu hareket ile bir kez daha görüyoruz.
My vertigo is so bad, I cannot stand up at all, when it occurs! I immediately start vomiting. I have to have zofran handy at all times. I absolutely cannot live without it!
It sound really bad and it sounds like you have been working with a medical provider on this. I would be happy to dig into it with you but youtube is not the best place. Let me know if you would be up for a Discovery call.
I just tried this. Did not get dizzy when I put my head down but very dizzy when I quickly sat down. Took about 15 to 20 seconds for head to stop spinning
If you have vertigo from Menieres attack would this work? There are no crystals involved with that type vertigo? I would think doing this with Menieres vertigo would be a disaster??
María Lozano .. oye, ese ejercicio para qué problema es específicamente? Me practiqué la maniobra de epley..que me enseñó una doctora, y me sentí bien dos días, y ya estoy mal de nuevo.. qué ejercicios puedo hacer? Con cuál comienzo ? Tu sabes?? Saludos!!el problema es que la información está en inglés y no le entiendo mucho al dr ..😩
DOCTOR . Now i saw this vedio i wiant to do this exercise for my dizxiness.because i font have any spinning type.Bug still i hsve slight balance problem. Walking is no yet comfortable as usual.I am inproving day bh day .iam 77.iam an active person. Happy to see your kind vefios.and the servive to the mankind.Allah blessyou. Thznkd
I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg
have you tried vestibular therapy? It was the best thing for ongoing problems with balance and vertigo for me. and once you learn the exercises you can do them daily at home. also there are countless instructive videos online. you may think these exercises dont work but do them daily and youll see they really do. i started incountering problems driving and walking in stores , this is what led me to vestibular therapy. best of health to you
About a yr ago I had vertigo real bad for like two days........I couldn't even get out of bed the room was spinning soooooooo fast it was terrible!! There would have been no way to stand & do what you suggest! It was the one and only time I had vertigo!! Thank God it ended...... very bad experience!!
Hello. How often are you supposed to do this position to help the vertigo? And also I have tried your acupressure maneuvers as well and wonder how often to do them as well. Thanks for your help.
I am not sure for you. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg
This move is for mid-episoid. For outside of episodes this video has some info on what we have found to be the most effective in removing episodes. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SrzwmJmjPkQ.html
than you i will try that. i go from once every week to 2 or 3 time a week and now today i have had it 4 times today i lay down and go to turn over and get vertigo
This is great; thank you. I've only seen the Epley manuever which is not that helpful at work, at your desk, which is when it typically happens to me. I'll try this; thanks again.
HI Eory, That can happen that is why you should do it right by your bed or chair with a backing or someone nearby. With that response you should be check by a corrective chiropractor. Let me know if you need help find on.
@@Alignwc l try this vertigo since 2019 may.3x already feb 2021.left and right ears. Could my nodding be causing my recent one.sometimes feel movement standing or getting up from bed.tested left and right.no spin..l cant find any info for vertical nodding canal.sos😩
I was looking for a more simple maneuver to help my almost 85 year old mom, but I doubt she could do this without falling. I may try it for myself if I need it though.
Sorry to hear that. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg
Hi Sir, I'm having positional vertigo, like dizziness all day when I sit or stand, I'm always swaying and have imbalance while walking...from past three years it's worse, I'm confined at home due to this...the first time I got it post my delivery, 8 yrs ago, had high BP in pregnancy which subsided but showed up after 3 months along with dizziness...could you please help me out
Im 30. From Philippines.I have this condition since Jan. 30, 2020.. If diziness occurs do i need to do it straight away?. And may i ask 3 question. is Bppv has cure? and do i really need ear surgery and it is really true that water theraphy will really help to address the symptoms.
HI Kim. It would be best to do this straight away, as long as you are in a safe environment where you will not fall. Is there a cure for BPPV? It depends on what you call a cure. If not have the problem for year on end is a cure, the only why to address this is to find the cause of the problem. This video may help you understand what causes it. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZWDw4EKdd3s.html. We have been able to help people resolve vertigo for a long time without surgery. I am not sure if water theraphy will. Let me know if I can help more.
Im staying away from stress and anxiety that triggers vertigo. Its so discomfort my eyes is malfunctioning i cant even control it. And too much vomitting. On my 3rd attack is terrible 4 days before totally gone. After this lockdown because of our Covid19 Pandemic i will look for ENT. Transpo here in the whole country was freeze. So hard to move. Hoping you are all well there too!
@@Alignwc truly appreciate your advice. Thanks a lot for acknowledging. I would like to share the issues i am facing, actually I am from Fitness, working as Group and Personal Trainer from almost 25 years. I am very particular about exercises to do or don't with myself and with my clients, very strictly with my diet also but caught up with High Blood Pressure, Vertigo and varicose veins. Giving my very best to take care of myself but still sometimes I feel, after taking so much care, no mistake at all my body behaves i am falling down. Please suggest 🙏 Greatful and Regards
For more at home tips and tricks check out these exercises: alignwc.com/vertigo-exercises A chiropractic adjustment can help if you are suffering from Vertigo: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wirbRlupRPY.html Schedule a free 15-minute consultation here: bit.ly/3mUDbgw
@@XX-166 Hi XX. You know I have gone to a dentist my entire life and they told me my teeth are decaying. I am still going to go. I may just have to find one that can solve the problem. If you would like help finding someone who does the work we do. I would be happy to help. Let me know where you are located and I will try to find someone. You do also have to follow their recommendation.
@@XX-166 that is not far from our office. We are in Northbrook. I would be happy to provide you with a free consultation to see if the type of care we provide can help. Feel free to reach out to my team to schedule it. Let's figure out the cause of you issue. No more guesswork.
Align Wellness Center that’s quite a haul on I 294 to your location. I wish you were quite a bit closer. The last 2 solutions I’ve seen were duds with a bill afterwards
Tengo vértigo desde hace dos años y siempre me decían que era ansiedad, pero al ver todos estos videos me e diagnosticado yo misma con vértigo, y digo yo misma porque asta ahorita los doctores no an echo nada 🥺🥺🥺 ahora necesito ayuda porque solo pierdo el equilibrio cuando camino mas de 5 minutos y al manejar, de echo no puedo manejar por mi situación, espero y todos estos ejercicios me puedan ayudar, quisiera regresar a mi vida normal
Lamento mucho escuchar esto. Si desea más ayuda. Creo que una llamada de descubrimiento sería el siguiente paso correcto. Puedes programar eso aquí. PD: no hablo bien el español. Esto fue escrito con el traductor de Google. Lo siento si hay problemas de gramática. Tengo personal de habla hispana que tendría conmigo para la llamada de descubrimiento. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg
Kanalımda Sağlık Manevralar oynatma listesini herkese açtım.Orada pek çok manevra vs.videolar var.Size uygun olanı yapabilirsiniz.Ayrıca 15 yıl kulak kristali oynamış bir abi kendi bulduğu manevra ile düzelmiş. Milyonlarca kişininde iyileşmesine vesile olmuş.O da oynatma listesinde var.İşinize yaramasını ümit ediyorum.
