EASY FOOT AND LEG EXERCISES FOR DANCERS TO INCREASE STRENGTH AND STABILITY | Argentine Tango | Dagny 

Hi! In this video I am giving some simple exercises you can do to increase foot, ankle, and leg strength and stability. These exercises have helped me, but please see a doctor or physical therapist for assistance with an injury. Do not push into pain, and be careful with alignment so as to not cause injury.
My background is in ballet and I am currently an Argentine tango teacher in NYC. These are exercises I do to keep my body conditioned and strengthen an injured ankle post-operation.
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DISCLAIMER: This video and any related comments are not medical advice. I am not a doctor, personal trainer or a physical therapist, these explanations come from years of conditioning for ballet, Krav Maga, Argentine tango, and yoga. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional. I highly recommend even one one-on-one session with a trained professional to help you make sure you are doing these exercises properly!
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