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Here, I’ll teach you how to make a classic and creamy hummus using simple ingredients: 250g of chickpeas, fresh lemon juice, rich tahini, olive oil, garlic, and chickpea water (aquafaba).
Follow my easy step-by-step tutorial to create this delicious and healthy dip at home. Perfect for spreading, dipping, or adding to your favorite dishes.
Join me as we blend these wholesome ingredients into a smooth, flavorful hummus that’s sure to impress your family and friends!
Ingredients
250g chickpeas (cooked or canned, drained and rinsed)
3-4 tablespoons tahini
2 tablespoons olive oil
2 cloves garlic ,chopped
1/4 cup chickpea cooking water (aquafaba)
Juice of 1 lemon
Salt to taste
Optional: a pinch of cumin for extra flavor
Paprika and parsley (optional)
Instructions
Prepare the Chickpeas: If using dried chickpeas, soak them overnight and then cook them in water until tender (about 1-2 hours). Reserve 1/4 cup of the cooking water before draining the chickpeas. If using canned chickpeas, drain and rinse them, and reserve 1/4 cup of the liquid from the can.
Prepare the Ingredients: In a food processor, add the chickpeas, tahini, olive oil, chopped garlic, and a pinch of salt.
Blend the Hummus: Start blending the mixture, and gradually add the lemon juice and reserved chickpea water (aquafaba) until you achieve a smooth and creamy consistency. You might not need all the water, so add it a little at a time.
Adjust Seasoning: Taste the hummus and adjust the seasoning with more salt, lemon juice, or garlic if needed. For additional flavor, you can also add a pinch of cumin .
Serve: Transfer the hummus to a serving bowl, drizzle with a little extra olive oil, and sprinkle with paprika or fresh herbs if desired.
Serve with pita bread, crackers, or fresh vegetables.
Enjoy your homemade hummus!
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10 сен 2024
